Alfredo Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White pepper
Salt
Pasta of your choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
120.0g 		butter
10.63g 		flour
10.63g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.24 0.09 1.1 n/a n/a 4.43 17.72
Total Fat (g) 23.17 8.62 0.1 n/a n/a 31.9 127.6
Carbohydrates (g) 4.39 0.01 8.11 n/a n/a 12.51 50.04
Ash (g) 0.7 0.22 0.05 n/a n/a 0.97 3.88
Calories (kcal) 234.0 76.235 38.702 n/a n/a 348.937 1395.748
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.5 1.69 1.27 n/a n/a 91.45 365.8
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.17 0.01 0.03 n/a n/a 0.2 0.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 n/a n/a 0.3 1.2
Calcium (mg) 115.2 2.552 1.595 n/a n/a 119.347 477.388
Iron (mg) 0.05 0.0 0.49 n/a n/a 0.54 2.16
Magnesium (mg) 10.8 0.213 2.339 n/a n/a 13.352 53.408
Phosphorus (mg) 96.0 2.552 11.483 n/a n/a 110.035 440.14
Potassium (mg) 146.4 2.552 11.377 n/a n/a 160.329 641.316
Sodium (mg) 48.0 61.243 0.213 n/a n/a 109.456 437.824
Zinc (mg) 0.32 0.01 0.07 n/a n/a 0.41 1.64
Copper (mg) 0.012 0.0 0.015 n/a n/a 0.027 0.108
Manganese (mg) 0.0 0.0 0.072 n/a n/a 0.072 0.288
Selenium (mcg) 0.7 0.1 3.6 n/a n/a 4.4 17.6
Vitamin A, IU (IU) 787.2 265.706 0.0 n/a n/a 1052.906 4211.624
Retinol (mcg) 213.6 71.344 0.0 n/a n/a 284.944 1139.776
Vitamin A, RAE (mcg_RAE) 217.2 72.726 0.0 n/a n/a 289.926 1159.704
Beta Carotene (mcg) 44.4 16.799 0.0 n/a n/a 61.199 244.796
Vitamin E (mg) 0.66 0.25 0.01 n/a n/a 0.91 3.64
Vitamin D (IU) n/a 5.954 n/a n/a n/a 5.954 23.816
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.914 n/a n/a 1.914 7.656
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.0 n/a n/a 1.0 4.0
Thiamin (mg) 0.036 0.001 0.084 n/a n/a 0.121 0.484
Riboflavin (mg) 0.18 0.003 0.052 n/a n/a 0.235 0.94
Niacin (mg) 0.072 0.004 0.627 n/a n/a 0.704 2.816
Pantothenic acid (mg) 0.336 0.012 0.047 n/a n/a 0.394 1.576
Vitamin B-6 (mg) 0.036 0.0 0.004 n/a n/a 0.04 0.16
Folate (mcg) 2.4 0.319 19.457 n/a n/a 22.176 88.704
Vitamin B-12 (mcg) 0.26 0.02 0.0 n/a n/a 0.28 1.12
Choline (mg) 20.2 2.0 1.1 n/a n/a 23.3 93.2
Folic acid (mcg) 0.0 0.0 16.374 n/a n/a 16.374 65.496
Tryptophan (g) 0.048 0.001 0.014 n/a n/a 0.063 0.252
Threonine (g) 0.144 0.004 0.03 n/a n/a 0.178 0.712
Isoleucine (g) 0.192 0.005 0.038 n/a n/a 0.236 0.944
Leucine (g) 0.312 0.009 0.075 n/a n/a 0.396 1.584
Lysine (g) 0.252 0.007 0.024 n/a n/a 0.284 1.136
Methionine (g) 0.084 0.002 0.019 n/a n/a 0.105 0.42
Cystine (g) 0.036 0.001 0.023 n/a n/a 0.06 0.24
Phenylalanine (g) 0.156 0.004 0.055 n/a n/a 0.216 0.864
Tyrosine (g) 0.156 0.004 0.033 n/a n/a 0.193 0.772
Valine (g) 0.216 0.006 0.045 n/a n/a 0.267 1.068
Arginine (g) 0.12 0.003 0.045 n/a n/a 0.168 0.672
Histidine (g) 0.084 0.002 0.024 n/a n/a 0.111 0.444
Alanine (g) 0.108 0.003 0.035 n/a n/a 0.146 0.584
Aspartic acid (g) 0.252 0.006 0.047 n/a n/a 0.305 1.22
Glutamic acid (g) 0.684 0.019 0.37 n/a n/a 1.073 4.292
Glycine (g) 0.072 0.002 0.039 n/a n/a 0.113 0.452
Proline (g) 0.312 0.009 0.128 n/a n/a 0.448 1.792
Serine (g) 0.18 0.005 0.055 n/a n/a 0.241 0.964
Cholesterol (mg) 79.2 22.86 0.0 n/a n/a 102.06 408.24
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.424 5.462 0.017 n/a n/a 19.903 79.612
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.696 2.235 0.01 n/a n/a 8.941 35.764
Polyunsaturated (g) 0.864 0.323 0.044 n/a n/a 1.231 4.924
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