Ale Maple Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Traditional Ale beer
1/4 cup Canadian maple syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
9 servings in recipe 		cornmeal
17.67g 		flour
13.89g 		salt
0.33g 		baking powder
1.53g 		eggs
10.95g 		butter
6.31g 		Total Per Serving Total for Recipe
Protein (g) 1.28 1.43 0.0 0.0 1.38 0.05 4.15 37.35
Total Fat (g) 0.32 0.14 0.0 0.0 1.09 5.11 6.66 59.94
Carbohydrates (g) 13.98 10.6 0.0 0.0 0.08 0.0 24.67 222.03
Ash (g) 0.1 0.07 0.33 0.57 0.09 0.13 1.29 11.61
Calories (kcal) 65.19 50.556 0.0 0.0 15.66 45.211 176.616 1589.544
Starch (g) 13.0 n/a n/a n/a n/a n/a 13.0 117.0
Sucrose (g) 0.13 n/a n/a n/a 0.01 n/a 0.14 1.26
Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.02 n/a 0.12 1.08
Fructose (g) 0.03 n/a n/a n/a 0.01 n/a 0.04 0.36
Lactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.09
Maltose (g) 0.03 n/a n/a n/a 0.01 n/a 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 1.66 0.0 0.0 8.31 1.0 12.95 116.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.04 0.0 0.0 0.08 0.0 0.42 3.78
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a 0.01 0.09
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 1.1 9.9
Calcium (mg) 0.53 2.083 0.08 0.0 5.804 1.513 10.011 90.099
Iron (mg) 0.19 0.64 0.0 0.0 0.2 0.0 1.04 9.36
Magnesium (mg) 6.183 3.056 0.003 0.0 1.314 0.126 10.682 96.138
Phosphorus (mg) 18.55 15.0 0.0 0.0 20.917 1.513 55.98 503.82
Potassium (mg) 26.853 14.861 0.027 0.0 14.674 1.513 57.929 521.361
Sodium (mg) 1.237 0.278 129.193 419.52 15.332 36.32 601.879 5416.911
Zinc (mg) 0.13 0.1 0.0 0.0 0.12 0.01 0.35 3.15
Copper (mg) 0.014 0.019 0.0 0.0 0.011 0.0 0.045 0.405
Manganese (mg) 0.032 0.094 0.0 0.0 0.004 0.0 0.131 1.179
Selenium (mcg) 2.0 4.7 0.0 0.0 3.5 0.1 10.3 92.7
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 53.332 157.576 248.714 2238.426
Retinol (mcg) 0.0 0.0 0.0 0.0 15.222 42.31 57.532 517.788
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 15.332 43.13 60.405 543.645
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 1.095 9.963 28.195 253.755
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.11 0.15 0.29 2.61
Vitamin D (IU) n/a n/a n/a n/a 3.833 3.531 7.364 66.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 2.5 0.0 0.0 36.248 0.0 278.132 2503.188
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.18
Tocopherol, gamma (mg) 0.1 0.05 n/a n/a 0.05 0.0 0.21 1.89
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.11 0.0 0.0 0.008 0.001 0.143 1.287
Riboflavin (mg) 0.009 0.068 0.0 0.0 0.053 0.002 0.131 1.179
Niacin (mg) 0.177 0.819 0.0 0.0 0.008 0.003 1.006 9.054
Pantothenic acid (mg) 0.049 0.061 0.0 0.0 0.158 0.007 0.275 2.475
Vitamin B-6 (mg) 0.035 0.006 0.0 0.0 0.015 0.0 0.056 0.504
Folate (mcg) 5.3 25.417 0.0 0.0 5.147 0.189 36.053 324.477
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.01 0.15 1.35
Choline (mg) 1.9 1.4 0.0 0.0 27.5 1.2 32.0 288.0
Folic acid (mcg) 0.0 21.389 0.0 0.0 0.0 0.0 21.389 192.501
Tryptophan (g) 0.007 0.018 0.0 n/a 0.019 0.001 0.044 0.396
Threonine (g) 0.032 0.039 0.0 n/a 0.061 0.003 0.135 1.215
Isoleucine (g) 0.044 0.05 0.0 n/a 0.073 0.003 0.171 1.539
Leucine (g) 0.182 0.099 0.0 n/a 0.119 0.005 0.405 3.645
Lysine (g) 0.019 0.032 0.0 n/a 0.1 0.004 0.155 1.395
Methionine (g) 0.03 0.025 0.0 n/a 0.042 0.001 0.098 0.882
Cystine (g) 0.028 0.031 0.0 n/a 0.03 0.001 0.089 0.801
Phenylalanine (g) 0.065 0.072 0.0 n/a 0.074 0.003 0.215 1.935
Tyrosine (g) 0.034 0.043 0.0 n/a 0.055 0.003 0.134 1.206
Valine (g) 0.06 0.058 0.0 n/a 0.094 0.004 0.216 1.944
Arginine (g) 0.042 0.058 0.0 n/a 0.09 0.002 0.192 1.728
Histidine (g) 0.032 0.032 0.0 n/a 0.034 0.001 0.099 0.891
Alanine (g) 0.101 0.046 0.0 n/a 0.081 0.002 0.229 2.061
Aspartic acid (g) 0.083 0.061 0.0 n/a 0.146 0.004 0.294 2.646
Glutamic acid (g) 0.261 0.483 0.0 n/a 0.184 0.011 0.94 8.46
Glycine (g) 0.039 0.051 0.0 n/a 0.047 0.001 0.139 1.251
Proline (g) 0.134 0.167 0.0 n/a 0.056 0.005 0.362 3.258
Serine (g) 0.062 0.072 0.0 n/a 0.106 0.003 0.243 2.187
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.323 13.557 59.88 538.92
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.022 0.0 0.0 0.339 3.239 3.634 32.706
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.062 0.013 0.0 0.0 0.417 1.325 1.817 16.353
Polyunsaturated (g) 0.129 0.057 0.0 0.0 0.149 0.192 0.527 4.743
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