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2 x Tuna steaks, (6 ounces each)
Ingredients Per Serving Qty Common Price Price per Serving
2 Tbsp. Vegetable oil Salt and freshly grnd pepper 1 tablespoon
n/a
 
2 Tbsp. Extra virgin olive oil 1 tablespoon
$5.99 per 16 fluid ounces
$0.19
1 c. Sliced shitake mushrooms 1/2 cup
$4.99 per 4 ounces
$2.13
1 Tbsp. Minced garlic 1 1/2 teaspoons
$4.00 per pound
$0.04
1/4 c. Dry white wine 2 tablespoons
$0.35 per fluid ounce
$0.35
1/4 c. Fish or possibly chicken stock 2 tablespoons
n/a
 
2 Tbsp. Capers 1 tablespoon
$5.49 per 4 fluid ounces
$0.69
2 Tbsp. Butter, rolled in flour to coat 1 tablespoon
$3.99 per 16 ounces
$0.12
1 x Tomato, seeded and julienned 1/2 tomato
$1.99 per pound
$0.14
1 Tbsp. Minced flat parsley leaves 1 1/2 teaspoons
$1.09 per cup
$0.03
Total per Serving $3.69
Total Recipe $7.38
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