Alaskan Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	chocolate wafer 14.0g	egg whites 0.0g	vanilla 0.53g	chocolate 7.09g	butter 1.78g	sugar 12.5g	Total Per Serving	Total for Recipe
Protein (g)	0.92	n/a	0.0	0.91	0.02	0.0	1.85	14.8
Total Fat (g)	1.99	n/a	0.0	3.71	1.44	0.0	7.14	57.12
Carbohydrates (g)	10.14	n/a	0.07	2.11	0.0	12.5	24.82	198.56
Ash (g)	0.28	n/a	0.0	0.26	0.04	0.0	0.57	4.56
Calories (kcal)	60.62	n/a	1.512	35.508	12.727	48.375	158.742	1269.936
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.2	0.0	0.0	0.0	0.2	1.6
Water (g)	0.63	n/a	0.28	0.09	0.28	0.0	1.29	10.32
Caffeine (mg)	0.98	n/a	0.0	5.67	0.0	0.0	6.65	53.2
Theobromine (mg)	31.22	n/a	0.0	91.925	0.0	0.0	123.145	985.16
Sugars (g)	4.15	n/a	0.07	0.06	0.0	12.49	16.77	134.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	n/a	0.0	1.2	0.0	0.0	1.7	13.6
Calcium (mg)	4.34	n/a	0.058	7.158	0.426	0.125	12.107	96.856
Iron (mg)	0.56	n/a	0.0	1.23	0.0	0.0	1.8	14.4
Magnesium (mg)	7.42	n/a	0.063	23.176	0.036	0.0	30.695	245.56
Phosphorus (mg)	18.48	n/a	0.032	28.35	0.426	0.0	47.288	378.304
Potassium (mg)	29.4	n/a	0.777	58.826	0.426	0.25	89.679	717.432
Sodium (mg)	81.2	n/a	0.047	1.701	10.224	0.0	93.172	745.376
Zinc (mg)	0.15	n/a	0.0	0.68	0.0	0.0	0.84	6.72
Copper (mg)	0.064	n/a	0.0	0.229	0.0	0.0	0.294	2.352
Manganese (mg)	0.098	n/a	0.001	0.296	0.0	0.0	0.395	3.16
Selenium (mcg)	0.8	n/a	0.0	0.6	0.0	0.1	1.5	12.0
Vitamin A, IU (IU)	1.68	n/a	0.0	0.0	44.357	0.0	46.037	368.296
Retinol (mcg)	0.42	n/a	0.0	0.0	11.91	0.0	12.33	98.64
Vitamin A, RAE (mcg_RAE)	0.42	n/a	0.0	0.0	12.141	0.0	12.561	100.488
Beta Carotene (mcg)	0.0	n/a	0.0	0.0	2.805	0.0	2.805	22.44
Vitamin E (mg)	0.1	n/a	0.0	0.03	0.04	0.0	0.17	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.994	n/a	0.994	7.952
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.54	n/a	0.0	2.693	0.0	0.0	4.233	33.864
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.41	0.0	n/a	0.41	3.28
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.028	n/a	0.0	0.011	0.0	0.0	0.039	0.312
Riboflavin (mg)	0.038	n/a	0.001	0.007	0.001	0.003	0.048	0.384
Niacin (mg)	0.4	n/a	0.002	0.096	0.001	0.0	0.5	4.0
Pantothenic acid (mg)	0.053	n/a	0.0	0.012	0.002	0.0	0.067	0.536
Vitamin B-6 (mg)	0.007	n/a	0.0	0.002	0.0	0.0	0.009	0.072
Folate (mcg)	8.54	n/a	0.0	1.985	0.053	0.0	10.578	84.624
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.0	0.0	0.0	0.02	0.16
Choline (mg)	2.0	n/a	n/a	3.2	0.3	0.0	5.6	44.8
Folic acid (mcg)	7.0	n/a	0.0	0.0	0.0	0.0	7.0	56.0
Tryptophan (g)	0.014	n/a	n/a	0.009	0.0	n/a	0.023	0.184
Threonine (g)	0.031	n/a	n/a	0.026	0.001	n/a	0.058	0.464
Isoleucine (g)	0.036	n/a	n/a	0.029	0.001	n/a	0.066	0.528
Leucine (g)	0.063	n/a	n/a	0.05	0.001	n/a	0.114	0.912
Lysine (g)	0.039	n/a	n/a	0.033	0.001	n/a	0.074	0.592
Methionine (g)	0.015	n/a	n/a	0.01	0.0	n/a	0.026	0.208
Cystine (g)	0.018	n/a	n/a	0.016	0.0	n/a	0.035	0.28
Phenylalanine (g)	0.043	n/a	n/a	0.038	0.001	n/a	0.082	0.656
Tyrosine (g)	0.029	n/a	n/a	0.03	0.001	n/a	0.061	0.488
Valine (g)	0.045	n/a	n/a	0.047	0.001	n/a	0.093	0.744
Arginine (g)	0.041	n/a	n/a	0.058	0.001	n/a	0.099	0.792
Histidine (g)	0.018	n/a	n/a	0.016	0.0	n/a	0.034	0.272
Alanine (g)	0.034	n/a	n/a	0.034	0.001	n/a	0.068	0.544
Aspartic acid (g)	0.057	n/a	n/a	0.09	0.001	n/a	0.148	1.184
Glutamic acid (g)	0.245	n/a	n/a	0.133	0.003	n/a	0.381	3.048
Glycine (g)	0.034	n/a	n/a	0.036	0.0	n/a	0.07	0.56
Proline (g)	0.081	n/a	n/a	0.062	0.001	n/a	0.145	1.16
Serine (g)	0.048	n/a	n/a	0.038	0.001	n/a	0.086	0.688
Cholesterol (mg)	0.28	n/a	0.0	0.0	3.816	0.0	4.096	32.768
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.594	n/a	0.0	2.293	0.912	0.0	3.798	30.384
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.682	n/a	0.0	1.142	0.373	0.0	2.197	17.576
Polyunsaturated (g)	0.581	n/a	0.0	0.111	0.054	0.0	0.746	5.968