Alaska Crab Etouffee Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Alaska crab legs thawed if necessary
(King, Snow or possibly Dungeness crab)
2 x bay leaves
Salt to taste
Cayenne pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
27.25g 		onion
144.0g 		celery
44.95g 		bell pepper
30.55g 		garlic
2.44g 		clam juice
60.4g 		flour
3.91g 		parsley
3.61g 		onion
8.64g 		salt
0.0g 		cayenne pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.58 0.31 0.26 0.15 0.36 0.4 0.11 0.16 n/a n/a 3.34 6.68
Total Fat (g) 27.25 0.14 0.08 0.05 0.01 0.12 0.04 0.03 0.02 n/a n/a 27.74 55.48
Carbohydrates (g) 0.0 13.45 1.33 1.42 0.81 6.61 2.98 0.23 0.63 n/a n/a 27.46 54.92
Ash (g) 0.0 0.5 0.34 0.13 0.04 0.51 0.02 0.08 0.07 n/a n/a 1.69 3.38
Calories (kcal) 240.89 57.6 7.191 6.109 3.63 28.992 14.214 1.3 2.765 n/a n/a 362.69 725.38
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.43 0.05 0.03 n/a n/a n/a n/a n/a n/a n/a 1.51 3.02
Glucose (dextrose) (g) n/a 2.84 0.25 0.35 n/a n/a n/a n/a n/a n/a n/a 3.44 6.88
Fructose (g) n/a 1.86 0.23 0.34 n/a n/a n/a n/a n/a n/a n/a 2.43 4.86
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 128.32 42.89 28.68 1.43 52.79 0.47 3.17 7.76 n/a n/a 265.5 531.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 6.11 0.82 0.73 0.02 2.0 0.01 0.03 0.2 n/a n/a 9.93 19.86
Galactose (g) n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 0.6
Dietary Fiber (g) 0.0 2.4 0.7 0.5 0.1 0.2 0.1 0.1 0.2 n/a n/a 4.4 8.8
Calcium (mg) 0.0 33.12 17.978 3.055 4.409 4.832 0.586 4.982 6.221 n/a n/a 75.182 150.364
Iron (mg) 0.01 0.3 0.09 0.1 0.04 0.09 0.18 0.22 0.13 n/a n/a 1.17 2.34
Magnesium (mg) 0.0 14.4 4.944 3.055 0.609 3.02 0.859 1.805 1.728 n/a n/a 30.42 60.84
Phosphorus (mg) 0.0 41.76 10.787 6.109 3.727 6.644 4.217 2.094 3.197 n/a n/a 78.535 157.07
Potassium (mg) 0.0 210.24 116.857 53.454 9.768 53.756 4.178 19.999 23.846 n/a n/a 492.099 984.198
Sodium (mg) 0.0 5.76 35.956 0.916 0.414 218.648 0.078 2.022 1.382 n/a n/a 265.177 530.354
Zinc (mg) 0.0 0.24 0.06 0.04 0.03 0.05 0.03 0.04 0.03 n/a n/a 0.52 1.04
Copper (mg) 0.0 0.058 0.018 0.021 0.007 0.018 0.005 0.005 0.007 n/a n/a 0.14 0.28
Manganese (mg) n/a 0.187 0.045 0.037 0.041 0.018 0.027 0.006 0.014 n/a n/a 0.374 0.748
Selenium (mcg) 0.0 0.7 0.2 0.0 0.3 0.2 1.3 0.0 0.1 n/a n/a 2.9 5.8
Vitamin A, IU (IU) 0.0 2.88 201.803 113.017 0.219 89.996 0.0 304.106 86.141 n/a n/a 798.162 1596.324
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 5.498 0.0 4.228 0.0 15.198 4.32 n/a n/a 39.132 78.264
Beta Carotene (mcg) 0.0 1.44 121.352 63.534 0.122 53.756 0.0 182.449 51.667 n/a n/a 474.32 948.64
Vitamin E (mg) 2.51 0.03 0.12 0.11 0.0 0.07 0.0 0.03 0.05 n/a n/a 2.92 5.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1801.128 0.0 0.0 0.0 n/a n/a 1801.128 3602.256
Lutein + zeaxanthin (mcg) 0.0 5.76 127.194 104.158 0.39 12.08 0.703 200.752 98.237 n/a n/a 549.274 1098.548
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.7 1.4 24.6 0.8 3.0 0.0 4.8 1.6 n/a n/a 46.8 93.6
Thiamin (mg) 0.0 0.072 0.009 0.018 0.005 0.012 0.031 0.003 0.005 n/a n/a 0.156 0.312
Riboflavin (mg) 0.0 0.043 0.027 0.009 0.003 0.006 0.019 0.004 0.007 n/a n/a 0.118 0.236
Niacin (mg) 0.0 0.173 0.144 0.147 0.017 0.139 0.23 0.047 0.046 n/a n/a 0.943 1.886
Pantothenic acid (mg) 0.0 0.173 0.112 0.031 0.015 0.048 0.017 0.014 0.007 n/a n/a 0.417 0.834
Vitamin B-6 (mg) 0.0 0.173 0.031 0.067 0.03 0.036 0.002 0.003 0.005 n/a n/a 0.348 0.696
Folate (mcg) 0.0 27.36 16.18 3.055 0.073 4.832 7.146 5.487 5.53 n/a n/a 69.663 139.326
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.02 0.04
Choline (mg) n/a 8.8 2.7 1.7 0.6 n/a 0.4 0.5 0.5 n/a n/a 15.1 30.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.014 0.0 0.0 n/a n/a 6.014 12.028
Tryptophan (g) 0.0 0.014 0.004 0.003 0.002 0.0 0.005 0.002 0.002 n/a n/a 0.032 0.064
Threonine (g) 0.0 0.029 0.009 0.012 0.004 0.006 0.011 0.004 0.006 n/a n/a 0.081 0.162
Isoleucine (g) 0.0 0.014 0.009 0.006 0.005 0.006 0.014 0.004 0.007 n/a n/a 0.066 0.132
Leucine (g) 0.0 0.043 0.013 0.012 0.008 0.012 0.028 0.007 0.01 n/a n/a 0.133 0.266
Lysine (g) 0.0 0.058 0.013 0.012 0.007 0.006 0.009 0.006 0.008 n/a n/a 0.119 0.238
Methionine (g) 0.0 0.0 0.004 0.003 0.002 0.0 0.007 0.001 0.002 n/a n/a 0.02 0.04
Cystine (g) 0.0 0.0 0.0 0.003 0.002 0.0 0.009 0.0 n/a n/a n/a 0.014 0.028
Phenylalanine (g) 0.0 0.043 0.009 0.027 0.004 0.006 0.02 0.005 0.005 n/a n/a 0.121 0.242
Tyrosine (g) 0.0 0.014 0.004 0.003 0.002 0.006 0.012 0.003 0.004 n/a n/a 0.049 0.098
Valine (g) 0.0 0.029 0.013 0.012 0.007 0.006 0.016 0.006 0.007 n/a n/a 0.097 0.194
Arginine (g) 0.0 0.144 0.009 0.009 0.015 0.012 0.016 0.004 0.011 n/a n/a 0.222 0.444
Histidine (g) 0.0 0.014 0.004 0.003 0.003 0.006 0.009 0.002 0.003 n/a n/a 0.044 0.088
Alanine (g) 0.0 0.029 0.009 0.012 0.003 0.006 0.013 0.007 0.007 n/a n/a 0.086 0.172
Aspartic acid (g) 0.0 0.13 0.054 0.064 0.012 0.024 0.017 0.01 0.015 n/a n/a 0.326 0.652
Glutamic acid (g) 0.0 0.374 0.04 0.058 0.02 0.072 0.136 0.009 0.033 n/a n/a 0.743 1.486
Glycine (g) 0.0 0.043 0.009 0.009 0.005 0.006 0.014 0.005 0.008 n/a n/a 0.1 0.2
Proline (g) 0.0 0.014 0.009 0.006 0.002 0.006 0.047 0.008 0.01 n/a n/a 0.103 0.206
Serine (g) 0.0 0.029 0.009 0.015 0.005 0.006 0.02 0.005 0.007 n/a n/a 0.096 0.192
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) 0.703 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.703 1.406
Saturated Fat (g) 2.025 0.058 0.018 0.018 0.002 0.0 0.006 0.005 0.003 n/a n/a 2.134 4.268
Phytosterols (mg) 68.125 21.6 2.697 2.749 n/a n/a n/a 0.181 n/a n/a n/a 95.351 190.702
Monounsaturated Fat (g) 6.194 0.014 0.013 0.003 0.0 0.0 0.004 0.011 0.003 n/a n/a 6.242 12.484
Polyunsaturated (g) 17.751 0.029 0.036 0.018 0.006 0.0 0.016 0.004 0.006 n/a n/a 17.866 35.732
Advertisement