After The Holidays Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Liquid removed
1/2 c. Sliced greed onions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turkey
52.84g 		pineapple
14.02g 		celery
14.98g 		peanuts
9.86g 		peppers
20.36g 		mayonnaise
26.56g 		chutney
4.98g 		lime juice
2.52g 		curry
0.17g 		salt
0.25g 		lettuce
0.35g 		Total Per Serving Total for Recipe
Protein (g) 11.5 0.08 0.1 2.33 0.18 0.0 0.02 0.01 0.02 0.0 0.0 14.25 85.5
Total Fat (g) 1.51 0.02 0.03 4.9 0.03 20.66 0.02 0.0 0.02 0.0 0.0 27.19 163.14
Carbohydrates (g) 0.0 1.84 0.44 2.12 0.94 0.08 1.74 0.21 0.1 0.0 0.01 7.49 44.94
Ash (g) 0.51 0.03 0.11 0.35 0.09 0.11 0.1 0.01 0.01 0.25 0.0 1.57 9.42
Calories (kcal) 62.878 7.012 2.397 57.671 4.073 182.698 6.468 0.63 0.542 0.0 0.055 324.425 1946.55
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.84 0.02 n/a 0.02 n/a n/a 0.01 0.0 n/a 0.0 0.89 5.34
Glucose (dextrose) (g) n/a 0.24 0.08 n/a 0.24 n/a n/a 0.02 0.0 n/a 0.0 0.58 3.48
Fructose (g) n/a 0.3 0.08 n/a 0.23 n/a n/a 0.02 0.0 n/a 0.0 0.62 3.72
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 39.18 12.06 14.3 0.15 19.12 5.76 3.09 2.29 0.02 0.0 0.33 96.3 577.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.38 0.27 0.41 0.49 0.08 1.45 0.04 0.0 0.0 0.0 4.13 24.78
Galactose (g) n/a 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.2 0.8 0.3 0.0 0.1 0.0 0.1 0.0 0.0 1.7 10.2
Calcium (mg) 7.397 1.823 5.993 5.324 2.036 1.859 0.149 0.353 0.797 0.06 0.114 25.905 155.43
Iron (mg) 0.77 0.04 0.03 0.22 0.07 0.06 0.04 0.0 0.05 0.0 0.0 1.29 7.74
Magnesium (mg) 13.21 1.683 1.648 17.351 2.036 0.266 0.249 0.202 0.423 0.003 0.042 37.111 222.666
Phosphorus (mg) 103.035 1.122 3.596 35.293 4.073 6.639 0.697 0.353 0.582 0.0 0.097 155.485 932.91
Potassium (mg) 156.402 15.287 38.952 64.868 35.636 3.718 1.244 2.95 2.572 0.02 0.648 322.297 1933.782
Sodium (mg) 36.987 0.14 11.985 80.148 0.611 129.057 40.347 0.05 0.087 96.895 0.087 396.395 2378.37
Zinc (mg) 1.25 0.02 0.02 0.33 0.03 0.03 0.01 0.0 0.01 0.0 0.0 1.69 10.14
Copper (mg) 0.058 0.015 0.006 0.066 0.014 0.0 0.004 0.001 0.001 0.0 0.0 0.167 1.002
Manganese (mg) 0.011 0.13 0.015 0.205 0.024 n/a 0.001 0.001 0.007 0.0 0.001 0.395 2.37
Selenium (mcg) 14.0 0.0 0.1 0.7 0.0 0.4 0.0 0.0 0.0 0.0 0.0 15.3 91.8
Vitamin A, IU (IU) 0.0 8.134 67.268 0.0 75.344 0.0 60.596 1.261 1.643 0.0 25.972 240.218 1441.308
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.421 3.296 0.0 3.665 0.0 3.035 0.05 0.082 0.0 1.3 11.849 71.094
Beta Carotene (mcg) 0.0 4.909 40.451 0.0 42.356 0.0 25.82 0.757 0.987 0.0 15.583 130.861 785.166
Vitamin E (mg) 0.18 0.0 0.04 0.77 0.08 3.13 0.03 0.01 0.04 0.0 0.0 4.27 25.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 0.0 69.439 0.0 13.482 0.0 0.0 0.0 5.977 131.296 787.776
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.7 0.5 0.0 16.4 0.0 0.0 0.8 0.0 0.0 0.0 24.4 146.4
Thiamin (mg) 0.037 0.011 0.003 0.043 0.012 0.003 0.0 0.001 0.0 0.0 0.0 0.111 0.666
Riboflavin (mg) 0.09 0.004 0.009 0.01 0.006 0.016 0.001 0.001 0.0 0.0 0.0 0.138 0.828
Niacin (mg) 2.399 0.07 0.048 1.334 0.098 0.003 0.011 0.004 0.006 0.0 0.001 3.973 23.838
Pantothenic acid (mg) 0.481 0.029 0.037 0.138 0.02 n/a 0.0 0.003 n/a 0.0 0.0 0.71 4.26
Vitamin B-6 (mg) 0.248 0.015 0.01 0.026 0.045 0.003 0.001 0.001 0.002 0.0 0.0 0.352 2.112
Folate (mcg) 4.755 2.524 5.393 14.295 2.036 0.0 0.05 0.252 0.257 0.0 0.125 29.688 178.128
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.23 1.38
Choline (mg) 37.1 0.8 0.9 5.5 1.1 0.2 0.2 0.1 0.1 0.0 0.0 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.132 0.001 0.001 0.023 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.16 0.96
Threonine (g) 0.513 0.003 0.003 0.08 0.008 n/a 0.0 0.0 n/a 0.0 0.0 0.607 3.642
Isoleucine (g) 0.597 0.003 0.003 0.082 0.004 n/a 0.0 0.0 n/a 0.0 0.0 0.689 4.134
Leucine (g) 0.919 0.003 0.004 0.152 0.008 n/a 0.001 0.001 n/a 0.0 0.0 1.088 6.528
Lysine (g) 1.083 0.004 0.004 0.084 0.008 n/a 0.001 0.001 n/a 0.0 0.0 1.186 7.116
Methionine (g) 0.333 0.001 0.001 0.029 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.366 2.196
Cystine (g) 0.122 0.001 0.0 0.03 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.155 0.93
Phenylalanine (g) 0.454 0.003 0.003 0.121 0.018 n/a 0.0 0.0 n/a 0.0 0.0 0.601 3.606
Tyrosine (g) 0.454 0.003 0.001 0.095 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.556 3.336
Valine (g) 0.613 0.003 0.004 0.098 0.008 n/a 0.0 0.0 n/a 0.0 0.0 0.727 4.362
Arginine (g) 0.803 0.003 0.003 0.279 0.006 n/a 0.001 0.001 n/a 0.0 0.0 1.096 6.576
Histidine (g) 0.359 0.001 0.001 0.059 0.002 n/a 0.0 0.0 n/a 0.0 0.0 0.424 2.544
Alanine (g) 0.713 0.004 0.003 0.093 0.008 n/a 0.0 0.001 n/a 0.0 0.0 0.823 4.938
Aspartic acid (g) 1.115 0.017 0.018 0.285 0.043 n/a 0.001 0.003 n/a 0.0 0.0 1.482 8.892
Glutamic acid (g) 1.876 0.011 0.013 0.488 0.039 n/a 0.004 0.002 n/a 0.0 0.001 2.434 14.604
Glycine (g) 0.571 0.003 0.003 0.141 0.006 n/a 0.0 0.0 n/a 0.0 0.0 0.724 4.344
Proline (g) 0.481 0.003 0.003 0.104 0.004 n/a 0.0 0.001 n/a 0.0 0.0 0.596 3.576
Serine (g) 0.513 0.006 0.003 0.115 0.01 n/a 0.0 0.001 n/a 0.0 0.0 0.648 3.888
Cholesterol (mg) 34.345 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34.345 206.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.502 0.001 0.006 0.679 0.012 2.863 0.002 0.0 0.004 0.0 n/a 4.07 24.42
Phytosterols (mg) n/a 0.841 0.899 n/a 1.833 n/a n/a n/a 0.12 0.0 n/a 3.693 22.158
Monounsaturated Fat (g) 0.322 0.001 0.004 2.429 0.002 4.788 0.01 0.0 0.009 0.0 n/a 7.567 45.402
Polyunsaturated (g) 0.439 0.006 0.012 1.547 0.012 12.093 0.006 0.001 0.004 0.0 n/a 14.119 84.714
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