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Adai Recipe | Murungakeerai Adai | Mixed Lentil Crepes – Step by Step Recipe

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Adai Recipe | Murungakeerai Adai | Mixed Lentil Crepes – Step by Step
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Servings: 2

Ingredients

  • Raw Rice – 1 cup
  • Idli Rice / Boiled Rice – 1 cup
  • Tur Dal (Tuvaram Paruppu) – 1/4 cup
  • Urad dal (Ulutham Paruppu) – 1/4 cup
  • Yellow Moong Dal (Paasi Paruppu) – 1/4 cup
  • Channa Dal (Kadalai Paruppu) – 1/4 cup
  • Whole dry red chillies – 4
  • Green chillies – 1
  • Ginger – 1 inch piece
  • Cumin seeds – 1/2 tsp
  • Asafetida – 1/8 tsp
  • Onions, chopped – 1/4 cup
  • Murungakeerai / Drumstick leaves – 1 handful
  • Salt – to taste
  • Oil – to cook

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Nutrition Facts

Amount Per Serving %DV
Serving Size 174g
Recipe makes 2 servings
Calories 389  
Calories from Fat 17 4%
Total Fat 1.98g 2%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 20mg 1%
Potassium 269mg 8%
Total Carbs 80.31g 21%
Dietary Fiber 2.3g 8%
Sugars 3.06g 2%
Protein 10.33g 17%
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