Abm Spelt Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Red Star Active Dry yeast
1 c. Spelt flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread flour
83.72g 		rolled oats
3.41g 		lecithin
1.33g 		gluten
1.64g 		milk
2.55g 		salt
1.0g 		barley malt
0.56g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 10.03 0.45 0.0 1.24 0.08 0.0 0.06 0.0 11.85 71.1
Total Fat (g) 1.39 0.22 1.33 0.03 0.0 0.0 0.01 0.0 2.99 17.94
Carbohydrates (g) 60.72 2.31 0.0 0.23 0.12 0.0 0.44 0.0 63.82 382.92
Ash (g) 0.39 0.06 n/a 0.02 n/a 1.0 0.01 0.04 1.52 9.12
Calories (kcal) 302.235 12.918 10.173 6.08 0.868 0.0 2.034 0.0 334.308 2005.848
Starch (g) n/a 1.97 n/a n/a n/a n/a n/a n/a 1.97 11.82
Sucrose (g) n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.19 0.37 0.0 0.13 2.32 0.0 0.05 39.46 53.52 321.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 0.0 0.0 0.12 0.0 0.0 0.0 0.42 2.52
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.4 14.4
Calcium (mg) 12.558 1.772 0.0 2.334 2.985 0.24 0.208 1.185 21.283 127.698
Iron (mg) 3.69 0.14 0.0 0.09 0.0 0.0 0.03 0.0 3.95 23.7
Magnesium (mg) 20.93 4.704 0.0 0.411 0.306 0.01 0.546 0.395 27.302 163.812
Phosphorus (mg) 81.21 13.974 0.0 4.273 2.348 0.0 1.707 0.0 103.511 621.066
Potassium (mg) 83.722 12.338 0.0 1.643 4.032 0.08 1.262 0.0 103.077 618.462
Sodium (mg) 1.674 0.205 0.0 0.477 1.403 387.58 0.062 1.58 392.981 2357.886
Zinc (mg) 0.71 0.12 0.0 0.01 0.01 0.0 0.01 0.0 0.88 5.28
Copper (mg) 0.151 0.013 0.0 0.003 0.0 0.0 0.002 0.004 0.173 1.038
Manganese (mg) 0.661 0.124 n/a n/a n/a 0.001 0.007 0.0 0.793 4.758
Selenium (mcg) 33.2 1.0 0.0 0.7 0.1 0.0 0.2 0.0 35.2 211.2
Vitamin A, IU (IU) 1.674 0.0 n/a 0.0 n/a 0.0 0.107 0.0 1.781 10.686
Retinol (mcg) 0.0 0.0 0.0 0.0 1.71 0.0 0.0 0.0 1.71 10.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.71 0.0 0.006 0.0 1.715 10.29
Beta Carotene (mcg) 0.837 0.0 0.0 0.0 0.0 0.0 0.062 0.0 0.899 5.394
Vitamin E (mg) 0.33 0.01 0.11 0.0 0.0 0.0 0.0 0.0 0.46 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 66.14 6.135 0.0 0.0 0.0 0.0 0.901 0.0 73.176 439.056
Tocopherol, beta (mg) 0.17 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.02
Tocopherol, gamma (mg) 1.21 0.0 n/a n/a n/a n/a n/a n/a 1.21 7.26
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.678 0.016 0.0 0.0 0.001 0.0 0.002 0.0 0.697 4.182
Riboflavin (mg) 0.427 0.005 0.0 0.0 0.004 0.0 0.002 0.0 0.438 2.628
Niacin (mg) 6.321 0.039 0.0 0.0 0.002 0.0 0.032 0.0 6.393 38.358
Pantothenic acid (mg) 0.368 0.038 n/a 0.0 n/a 0.0 0.003 0.0 0.41 2.46
Vitamin B-6 (mg) 0.033 0.003 0.0 0.0 0.001 0.0 0.004 0.0 0.041 0.246
Folate (mcg) 153.211 1.091 0.0 0.0 0.128 0.0 0.214 0.0 154.643 927.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 8.7 1.4 4.7 n/a 0.4 0.0 n/a 0.0 15.1 90.6
Folic acid (mcg) 125.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 125.583 753.498
Tryptophan (g) 0.117 0.006 n/a n/a n/a 0.0 0.001 n/a 0.124 0.744
Threonine (g) 0.268 0.013 n/a n/a n/a 0.0 0.002 n/a 0.283 1.698
Isoleucine (g) 0.368 0.017 n/a n/a n/a 0.0 0.002 n/a 0.387 2.322
Leucine (g) 0.695 0.033 n/a n/a n/a 0.0 0.004 n/a 0.733 4.398
Lysine (g) 0.193 0.022 n/a n/a n/a 0.0 0.003 n/a 0.217 1.302
Methionine (g) 0.176 0.007 n/a n/a n/a 0.0 0.002 n/a 0.185 1.11
Cystine (g) 0.226 0.016 n/a n/a n/a 0.0 0.001 n/a 0.243 1.458
Phenylalanine (g) 0.494 0.023 n/a n/a n/a 0.0 0.001 n/a 0.518 3.108
Tyrosine (g) 0.276 0.014 n/a n/a n/a 0.0 0.002 n/a 0.292 1.752
Valine (g) 0.419 0.024 n/a n/a n/a 0.0 0.003 n/a 0.445 2.67
Arginine (g) 0.352 0.029 n/a n/a n/a 0.0 0.005 n/a 0.385 2.31
Histidine (g) 0.209 0.01 n/a n/a n/a 0.0 0.002 n/a 0.22 1.32
Alanine (g) 0.31 0.019 n/a n/a n/a 0.0 0.003 n/a 0.332 1.992
Aspartic acid (g) 0.402 0.042 n/a n/a n/a 0.0 0.004 n/a 0.448 2.688
Glutamic acid (g) 3.516 0.096 n/a n/a n/a 0.0 0.01 n/a 3.623 21.738
Glycine (g) 0.343 0.022 n/a n/a n/a 0.0 0.002 n/a 0.368 2.208
Proline (g) 1.18 0.015 n/a n/a n/a 0.0 0.006 n/a 1.202 7.212
Serine (g) 0.486 0.024 n/a n/a n/a 0.0 0.003 n/a 0.512 3.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.051 0.0 0.0 0.0 0.051 0.306
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 0.038 0.2 0.004 0.003 0.0 0.002 0.0 0.448 2.688
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.117 0.067 0.146 0.003 0.001 0.0 0.001 0.0 0.336 2.016
Polyunsaturated (g) 0.611 0.078 0.604 0.013 0.0 0.0 0.005 0.0 1.313 7.878
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