A Mediterranean Stuffed Pork Fillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	demerara sugar 7.5g	water 140.13g	couscous 57.5g	apricots 53.47g	sultanas 55.2g	sherry 34.92g	demerara sugar 7.5g	egg 11.0g	pepper 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.01	0.0	7.34	0.75	0.4	0.07	0.01	1.38	n/a	n/a	9.95	19.9
Total Fat (g)	0.0	0.0	0.37	0.21	0.09	0.0	0.0	1.09	n/a	n/a	1.76	3.52
Carbohydrates (g)	7.36	0.0	44.52	5.95	9.99	4.78	7.36	0.08	n/a	n/a	80.04	160.08
Ash (g)	0.03	0.14	0.36	0.4	0.26	n/a	0.03	0.09	n/a	n/a	1.32	2.64
Calories (kcal)	28.5	0.0	216.2	25.668	38.088	55.864	28.5	15.73	n/a	n/a	408.55	817.1
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	7.09	n/a	n/a	3.14	0.08	n/a	7.09	0.01	n/a	n/a	17.42	34.84
Glucose (dextrose) (g)	0.1	n/a	n/a	1.27	3.97	n/a	0.1	0.02	n/a	n/a	5.47	10.94
Fructose (g)	0.08	n/a	n/a	0.5	4.49	n/a	0.08	0.01	n/a	n/a	5.17	10.34
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.02
Maltose (g)	0.0	n/a	n/a	0.03	0.0	n/a	0.0	0.01	n/a	n/a	0.04	0.08
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	5.3	0.0	0.0	n/a	n/a	5.3	10.6
Water (g)	0.1	139.98	4.92	46.18	44.46	24.62	0.1	8.34	n/a	n/a	268.7	537.4
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	7.28	0.0	n/a	4.94	8.54	2.72	7.28	0.08	n/a	n/a	30.84	61.68
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.01	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.0	0.0	2.9	1.1	0.5	0.0	0.0	0.0	n/a	n/a	4.4	8.8
Calcium (mg)	6.225	4.204	13.8	6.952	5.52	2.793	6.225	5.83	n/a	n/a	51.549	103.098
Iron (mg)	0.05	0.0	0.62	0.21	0.2	0.08	0.05	0.2	n/a	n/a	1.42	2.84
Magnesium (mg)	0.675	1.401	25.3	5.348	3.864	3.142	0.675	1.32	n/a	n/a	41.725	83.45
Phosphorus (mg)	0.3	0.0	97.75	12.299	11.04	3.142	0.3	21.01	n/a	n/a	145.842	291.684
Potassium (mg)	9.975	0.0	95.45	138.5	105.432	32.122	9.975	14.74	n/a	n/a	406.194	812.388
Sodium (mg)	2.1	5.605	5.75	0.535	1.104	3.142	2.1	15.4	n/a	n/a	35.736	71.472
Zinc (mg)	0.0	0.01	0.48	0.11	0.04	0.02	0.0	0.12	n/a	n/a	0.79	1.58
Copper (mg)	0.004	0.014	0.144	0.043	0.072	0.017	0.004	0.011	n/a	n/a	0.308	0.616
Manganese (mg)	0.005	0.0	0.449	0.043	0.039	n/a	0.005	0.004	n/a	n/a	0.543	1.086
Selenium (mcg)	0.1	0.0	n/a	0.1	0.1	0.2	0.1	3.5	n/a	n/a	4.0	8.0
Vitamin A, IU (IU)	0.0	0.0	0.0	1029.929	36.432	n/a	0.0	53.57	n/a	n/a	1119.931	2239.862
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.29	n/a	n/a	15.29	30.58
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	51.336	1.656	0.0	0.0	15.4	n/a	n/a	68.392	136.784
Beta Carotene (mcg)	0.0	0.0	n/a	585.017	21.528	0.0	0.0	1.1	n/a	n/a	607.645	1215.29
Vitamin E (mg)	0.0	0.0	n/a	0.48	0.1	0.0	0.0	0.11	n/a	n/a	0.69	1.38
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	3.85	7.7
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	47.593	39.744	0.0	0.0	36.41	n/a	n/a	123.747	247.494
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.04	n/a	n/a	0.06	n/a	n/a	0.09	0.18
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	5.3	6.0	0.0	0.0	0.0	n/a	n/a	11.3	22.6
Thiamin (mg)	0.0	0.0	0.092	0.016	0.039	0.007	0.0	0.008	n/a	n/a	0.161	0.322
Riboflavin (mg)	0.0	0.0	0.046	0.021	0.039	0.007	0.0	0.053	n/a	n/a	0.166	0.332
Niacin (mg)	0.008	0.0	2.007	0.321	0.105	0.073	0.008	0.008	n/a	n/a	2.53	5.06
Pantothenic acid (mg)	0.01	0.0	0.713	0.128	0.028	n/a	0.01	0.158	n/a	n/a	1.047	2.094
Vitamin B-6 (mg)	0.003	0.0	0.063	0.027	0.05	0.0	0.003	0.015	n/a	n/a	0.161	0.322
Folate (mcg)	0.075	0.0	11.5	4.813	1.104	0.0	0.075	5.17	n/a	n/a	22.737	45.474
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.14	n/a	n/a	0.14	0.28
Choline (mg)	0.2	0.0	n/a	1.5	3.1	1.7	0.2	27.6	n/a	n/a	34.3	68.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	0.092	0.011	0.006	n/a	n/a	0.019	n/a	n/a	0.127	0.254
Threonine (g)	n/a	n/a	0.196	0.027	0.011	n/a	n/a	0.062	n/a	n/a	0.295	0.59
Isoleucine (g)	n/a	n/a	0.282	0.021	0.006	n/a	n/a	0.074	n/a	n/a	0.382	0.764
Leucine (g)	n/a	n/a	0.5	0.043	0.011	n/a	n/a	0.12	n/a	n/a	0.674	1.348
Lysine (g)	n/a	n/a	0.144	0.053	0.017	n/a	n/a	0.1	n/a	n/a	0.314	0.628
Methionine (g)	n/a	n/a	0.115	0.005	0.006	n/a	n/a	0.042	n/a	n/a	0.168	0.336
Cystine (g)	n/a	n/a	0.207	0.0	0.006	n/a	n/a	0.03	n/a	n/a	0.242	0.484
Phenylalanine (g)	n/a	n/a	0.357	0.027	0.011	n/a	n/a	0.075	n/a	n/a	0.469	0.938
Tyrosine (g)	n/a	n/a	0.196	0.016	0.006	n/a	n/a	0.055	n/a	n/a	0.272	0.544
Valine (g)	n/a	n/a	0.311	0.027	0.011	n/a	n/a	0.095	n/a	n/a	0.443	0.886
Arginine (g)	n/a	n/a	0.27	0.027	0.072	n/a	n/a	0.09	n/a	n/a	0.459	0.918
Histidine (g)	n/a	n/a	0.15	0.016	0.011	n/a	n/a	0.034	n/a	n/a	0.211	0.422
Alanine (g)	n/a	n/a	0.213	0.037	0.011	n/a	n/a	0.081	n/a	n/a	0.343	0.686
Aspartic acid (g)	n/a	n/a	0.299	0.166	0.022	n/a	n/a	0.146	n/a	n/a	0.633	1.266
Glutamic acid (g)	n/a	n/a	2.645	0.086	0.044	n/a	n/a	0.185	n/a	n/a	2.96	5.92
Glycine (g)	n/a	n/a	0.23	0.021	0.011	n/a	n/a	0.047	n/a	n/a	0.31	0.62
Proline (g)	n/a	n/a	0.805	0.053	0.044	n/a	n/a	0.056	n/a	n/a	0.959	1.918
Serine (g)	n/a	n/a	0.345	0.043	0.011	n/a	n/a	0.107	n/a	n/a	0.506	1.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	46.53	n/a	n/a	46.53	93.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.069	0.016	0.028	0.0	0.0	0.341	n/a	n/a	0.454	0.908
Phytosterols (mg)	n/a	n/a	n/a	9.626	2.208	n/a	n/a	n/a	n/a	n/a	11.834	23.668
Monounsaturated Fat (g)	0.0	0.0	0.052	0.091	0.006	0.0	0.0	0.419	n/a	n/a	0.567	1.134
Polyunsaturated (g)	0.0	0.0	0.144	0.043	0.028	0.0	0.0	0.15	n/a	n/a	0.364	0.728