A Mediterranean Stuffed Pork Fillet Recipe

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Servings: 2

Ingredients

Cost per serving $2.13 view details

Directions

  1. Prepare the pork fillet by removing any visible fat then slice down the centre and flatten out with a rolling pin till the pork fillet is quite thin. Sprinkle with sherry and 1/2oz demerara sugar. Pour the boiling water over the couscous and leave for 15-20 min till the couscous swells up and almost doubles in size. It will absorb the liquid as it sits.
  2. Mix together the diced apricots and sultanas, pour over the sherry and a sprinkle of demerara sugar. Leave to sit for 15 min then mix together with the couscous, minced parsley and lightly beaten egg. When well mixed, spoon over the pork, flatten down well and roll up from end to end. Secure with string or possibly skewers. Transfer to a foil lined dish, pour over a little oil, marinade of sherry and honey, add in salt and pepper and roast in the oven at 180C/350F/gas 5 for approximately 1 hour. Again, the cooking time will vary with the thickness of the pork but allow at least 1 hour for the pork to be well cooked. If the two are being sandwiched together with the stuffing then cooking time will be approximately 1 1/2-2 hrs.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 2 servings
Calories 409  
Calories from Fat 15 4%
Total Fat 1.76g 2%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 36mg 2%
Potassium 406mg 12%
Total Carbs 80.04g 21%
Dietary Fiber 4.4g 15%
Sugars 30.84g 21%
Protein 9.95g 16%
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