A Maize Ing Corn Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (17 ounces each) cream style corn
grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bacon
43.5g 		onion
24.75g 		potatoes
79.88g 		water
29.63g 		milk
122.0g 		kernel corn
45.1g 		salt
0.75g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.05 0.27 1.61 0.0 4.11 1.48 0.0 n/a 12.52 50.08
Total Fat (g) 19.59 0.02 0.07 0.0 1.18 0.35 0.0 n/a 21.22 84.88
Carbohydrates (g) 0.29 2.31 13.95 0.0 6.09 10.6 0.0 n/a 33.24 132.96
Ash (g) 1.09 0.09 0.86 0.03 0.92 0.29 0.75 n/a 4.03 16.12
Calories (kcal) 199.23 9.9 61.504 0.0 51.24 44.198 0.0 n/a 366.072 1464.288
Starch (g) n/a 0.0 12.33 n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a 0.25 0.14 n/a 0.0 1.09 n/a n/a 1.47 5.88
Glucose (dextrose) (g) n/a 0.49 0.26 n/a 0.0 0.27 n/a n/a 1.02 4.08
Fructose (g) n/a 0.32 0.22 n/a 0.0 0.25 n/a n/a 0.79 3.16
Lactose (g) n/a 0.0 0.0 n/a 6.34 0.0 n/a n/a 6.34 25.36
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 17.49 22.05 63.37 29.6 109.7 32.38 0.0 n/a 274.59 1098.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.62 0.0 6.34 1.7 0.0 n/a 9.72 38.88
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 1.8 0.0 0.0 1.3 0.0 n/a 3.4 13.6
Calcium (mg) 2.61 5.693 9.585 0.889 145.18 1.804 0.18 n/a 165.94 663.76
Iron (mg) 0.21 0.05 0.62 0.0 0.04 0.31 0.0 n/a 1.23 4.92
Magnesium (mg) 5.22 2.475 18.371 0.296 13.42 14.432 0.008 n/a 54.222 216.888
Phosphorus (mg) 81.78 7.178 45.529 0.0 115.9 39.237 0.0 n/a 289.623 1158.492
Potassium (mg) 90.48 36.135 336.274 0.0 183.0 132.594 0.06 n/a 778.543 3114.172
Sodium (mg) 362.355 0.99 4.793 1.185 53.68 2.255 290.685 n/a 715.943 2863.772
Zinc (mg) 0.51 0.04 0.23 0.0 0.51 0.32 0.0 n/a 1.61 6.44
Copper (mg) 0.03 0.01 0.088 0.003 0.012 0.023 0.0 n/a 0.166 0.664
Manganese (mg) 0.009 0.032 0.12 0.0 0.0 0.072 0.001 n/a 0.234 0.936
Selenium (mcg) 8.8 0.1 0.2 0.0 4.0 0.4 0.0 n/a 13.5 54.0
Vitamin A, IU (IU) 16.095 0.495 1.598 0.0 239.12 110.044 0.0 n/a 367.352 1469.408
Retinol (mcg) 4.785 0.0 0.0 0.0 70.76 0.0 0.0 n/a 75.545 302.18
Vitamin A, RAE (mcg_RAE) 4.785 0.0 0.0 0.0 70.76 5.412 0.0 n/a 80.957 323.828
Beta Carotene (mcg) 0.0 0.248 0.799 0.0 2.44 27.511 0.0 n/a 30.997 123.988
Vitamin E (mg) 0.12 0.0 0.01 0.0 0.01 0.04 0.0 n/a 0.18 0.72
Vitamin D (IU) n/a n/a n/a 0.0 63.44 n/a n/a n/a 63.44 253.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 6.39 0.0 0.0 404.547 0.0 n/a 411.927 1647.708
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.03 0.0 0.0 n/a 0.0 0.08 n/a n/a 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 15.7 0.0 0.0 3.2 0.0 n/a 20.8 83.2
Thiamin (mg) 0.122 0.012 0.064 0.0 0.024 0.045 0.0 n/a 0.268 1.072
Riboflavin (mg) 0.048 0.007 0.024 0.0 0.232 0.041 0.0 n/a 0.352 1.408
Niacin (mg) 1.666 0.03 0.839 0.0 0.11 0.758 0.0 n/a 3.402 13.608
Pantothenic acid (mg) 0.226 0.03 0.24 0.0 0.439 0.131 0.0 n/a 1.066 4.264
Vitamin B-6 (mg) 0.091 0.03 0.24 0.0 0.049 0.081 0.0 n/a 0.491 1.964
Folate (mcg) 0.87 4.703 12.78 0.0 6.1 18.04 0.0 n/a 42.493 169.972
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.54 0.0 0.0 n/a 0.84 3.36
Choline (mg) 20.3 1.5 9.7 0.0 21.6 n/a 0.0 n/a 53.0 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.044 0.002 0.024 n/a 0.049 0.009 0.0 n/a 0.128 0.512
Threonine (g) 0.196 0.005 0.064 n/a 0.11 0.059 0.0 n/a 0.433 1.732
Isoleucine (g) 0.235 0.002 0.064 n/a 0.232 0.059 0.0 n/a 0.592 2.368
Leucine (g) 0.392 0.007 0.096 n/a 0.464 0.158 0.0 n/a 1.116 4.464
Lysine (g) 0.418 0.01 0.104 n/a 0.354 0.063 0.0 n/a 0.948 3.792
Methionine (g) 0.113 0.0 0.024 n/a 0.098 0.032 0.0 n/a 0.266 1.064
Cystine (g) 0.057 0.0 0.024 n/a 0.146 0.014 0.0 n/a 0.24 0.96
Phenylalanine (g) 0.2 0.007 0.072 n/a 0.207 0.068 0.0 n/a 0.554 2.216
Tyrosine (g) 0.157 0.002 0.064 n/a 0.171 0.059 0.0 n/a 0.452 1.808
Valine (g) 0.27 0.005 0.096 n/a 0.268 0.086 0.0 n/a 0.725 2.9
Arginine (g) 0.326 0.025 0.08 n/a 0.122 0.059 0.0 n/a 0.612 2.448
Histidine (g) 0.191 0.002 0.04 n/a 0.098 0.041 0.0 n/a 0.372 1.488
Alanine (g) 0.322 0.005 0.048 n/a 0.134 0.135 0.0 n/a 0.644 2.576
Aspartic acid (g) 0.474 0.022 0.407 n/a 0.378 0.113 0.0 n/a 1.395 5.58
Glutamic acid (g) 0.744 0.064 0.28 n/a 0.952 0.293 0.0 n/a 2.333 9.332
Glycine (g) 0.352 0.007 0.048 n/a 0.073 0.059 0.0 n/a 0.54 2.16
Proline (g) 0.278 0.002 0.056 n/a 0.439 0.135 0.0 n/a 0.911 3.644
Serine (g) 0.191 0.005 0.072 n/a 0.256 0.072 0.0 n/a 0.597 2.388
Cholesterol (mg) 29.58 0.0 0.0 0.0 6.1 0.0 0.0 n/a 35.68 142.72
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.521 0.01 0.024 0.0 0.769 0.054 0.0 n/a 7.377 29.508
Phytosterols (mg) n/a 3.713 3.994 n/a n/a n/a 0.0 n/a 7.706 30.824
Monounsaturated Fat (g) 8.722 0.002 0.0 0.0 0.342 0.104 0.0 n/a 9.17 36.68
Polyunsaturated (g) 2.188 0.005 0.032 0.0 0.049 0.167 0.0 n/a 2.441 9.764
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