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9 Grain Bread - Recipe Cost

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9 x Grain Mix Makes 2 1/4 c Makes 10c

Buckwheat groats or possibly flour 1 Tbs 1/4 c

Flax meal (grind flaxseed) 1 Tbs 1/4 c

Millet (whole) 1/4 c 1 c

Sunflower seeds 1/2 c 2 c

Soy grits 1 1/2 Tbs 3/8 c

Mix these up and you're ready to make bread!

Makes 2 - 1 1/2 lb loaves

2/3 Tbsp. Blackstrap molasses

11/8 c. 9 grain mix

Ingredients	Per Serving Qty	Common Price	Price per Serving
Triticale flour 1/2 c 2 c	2 teaspoons	n/a
Cornmeal 1/3 c 1 1/3 c	1 1/3 teaspoons	$5.69 per 40 ounces	$0.02
Oats 1/4 c 1 c	1 teaspoon	$4.39 per 24 ounces	$0.02
Soy flour 1/4 c 1 c	1 teaspoon	$3.02 per 22 ounces	$0.01
21/3 c. Hot water	1/2 cup	n/a
13/4 Tbsp. Malt syrup	5/6 teaspoon	$6.75 per 22 fluid ounces	$0.04
1 Tbsp. Yeast	1/4 teaspoon	$8.79 per 4 ounces	$0.08
51/2 c. Hard whole wheat flour	2 cups	$2.99 per 5 pounds	$0.35
1 tsp Salt	0.08 teaspoon	$2.91 per 16 ounces	$0.00
31/2 Tbsp. Oil	1 tablespoon	$3.00 per 48 fluid ounces	$0.04
Total per Serving			$0.56
Total Recipe			$6.78