5 Minute Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sauce (I used homemade that I had frozen, you can use your favorite sauce, marinara, etc.)
Minute Rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell
97.58g 		bell
97.58g 		sauce
0.0g 		rice
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.97 0.84 n/a n/a 2.89 2.89
Total Fat (g) 0.1 0.29 0.17 n/a n/a 0.56 0.56
Carbohydrates (g) 9.25 5.88 4.53 n/a n/a 19.66 19.66
Ash (g) 0.35 0.46 0.42 n/a n/a 1.22 1.22
Calories (kcal) 39.6 30.25 19.516 n/a n/a 89.366 89.366
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 0.11 n/a n/a 1.09 1.09
Glucose (dextrose) (g) 1.95 1.89 1.13 n/a n/a 4.98 4.98
Fructose (g) 1.28 2.21 1.09 n/a n/a 4.58 4.58
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 89.98 91.62 n/a n/a 269.82 269.82
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 4.1 2.34 n/a n/a 10.64 10.64
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 1.7 n/a n/a 5.4 5.4
Calcium (mg) 22.77 6.831 9.758 n/a n/a 39.359 39.359
Iron (mg) 0.21 0.42 0.33 n/a n/a 0.96 0.96
Magnesium (mg) 9.9 11.71 9.758 n/a n/a 31.368 31.368
Phosphorus (mg) 28.71 25.371 19.516 n/a n/a 73.597 73.597
Potassium (mg) 144.54 205.894 170.765 n/a n/a 521.199 521.199
Sodium (mg) 3.96 3.903 2.927 n/a n/a 10.791 10.791
Zinc (mg) 0.17 0.24 0.13 n/a n/a 0.54 0.54
Copper (mg) 0.04 0.02 0.068 n/a n/a 0.127 0.127
Manganese (mg) 0.129 0.107 0.117 n/a n/a 0.353 0.353
Selenium (mcg) 0.5 0.1 0.0 n/a n/a 0.6 0.6
Vitamin A, IU (IU) 1.98 3055.23 361.046 n/a n/a 3418.256 3418.256
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 153.201 17.564 n/a n/a 170.765 170.765
Beta Carotene (mcg) 0.99 1584.699 202.966 n/a n/a 1788.656 1788.656
Vitamin E (mg) 0.02 1.54 0.36 n/a n/a 1.92 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 49.766 332.748 n/a n/a 386.474 386.474
Tocopherol, beta (mg) 0.0 0.05 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.14 0.0 n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 124.6 78.5 n/a n/a 210.4 210.4
Thiamin (mg) 0.05 0.049 0.059 n/a n/a 0.157 0.157
Riboflavin (mg) 0.03 0.088 0.029 n/a n/a 0.147 0.147
Niacin (mg) 0.119 0.956 0.468 n/a n/a 1.543 1.543
Pantothenic acid (mg) 0.119 0.312 0.098 n/a n/a 0.529 0.529
Vitamin B-6 (mg) 0.119 0.283 0.215 n/a n/a 0.616 0.616
Folate (mcg) 18.81 44.887 9.758 n/a n/a 73.455 73.455
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 5.5 5.4 n/a n/a 16.9 16.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.01 0.01 n/a n/a 0.029 0.029
Threonine (g) 0.02 0.039 0.039 n/a n/a 0.098 0.098
Isoleucine (g) 0.01 0.02 0.02 n/a n/a 0.049 0.049
Leucine (g) 0.03 0.039 0.039 n/a n/a 0.108 0.108
Lysine (g) 0.04 0.039 0.039 n/a n/a 0.118 0.118
Methionine (g) 0.0 0.01 0.01 n/a n/a 0.02 0.02
Cystine (g) 0.0 0.02 0.01 n/a n/a 0.029 0.029
Phenylalanine (g) 0.03 0.049 0.088 n/a n/a 0.166 0.166
Tyrosine (g) 0.01 0.01 0.01 n/a n/a 0.029 0.029
Valine (g) 0.02 0.029 0.039 n/a n/a 0.088 0.088
Arginine (g) 0.099 0.039 0.029 n/a n/a 0.167 0.167
Histidine (g) 0.01 0.02 0.01 n/a n/a 0.039 0.039
Alanine (g) 0.02 0.029 0.039 n/a n/a 0.088 0.088
Aspartic acid (g) 0.089 0.273 0.205 n/a n/a 0.567 0.567
Glutamic acid (g) 0.257 0.205 0.185 n/a n/a 0.648 0.648
Glycine (g) 0.03 0.029 0.029 n/a n/a 0.088 0.088
Proline (g) 0.01 0.02 0.02 n/a n/a 0.049 0.049
Serine (g) 0.02 0.049 0.049 n/a n/a 0.117 0.117
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 0.059 n/a n/a 0.127 0.127
Phytosterols (mg) 14.85 n/a 8.782 n/a n/a 23.632 23.632
Monounsaturated Fat (g) 0.01 0.0 0.01 n/a n/a 0.02 0.02
Polyunsaturated (g) 0.02 0.068 0.059 n/a n/a 0.147 0.147
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