4th Of July Jello Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	jello 42.0g	pepper sauce 28.2g	cream 60.0g	berries 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.28	0.36	1.23	n/a	4.87	9.74
Total Fat (g)	0.0	0.21	22.2	n/a	22.41	44.82
Carbohydrates (g)	38.01	0.23	1.67	n/a	39.91	79.82
Ash (g)	0.29	0.56	0.27	n/a	1.12	2.24
Calories (kcal)	160.02	3.384	207.0	n/a	370.404	740.808
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.42	26.84	34.63	n/a	61.88	123.76
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	36.14	0.04	0.07	n/a	36.24	72.48
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	n/a	0.2	0.4
Calcium (mg)	1.26	3.384	39.0	n/a	43.644	87.288
Iron (mg)	0.05	0.33	0.02	n/a	0.4	0.8
Magnesium (mg)	0.84	3.384	4.2	n/a	8.424	16.848
Phosphorus (mg)	59.22	6.486	37.2	n/a	102.906	205.812
Potassium (mg)	2.94	36.096	45.0	n/a	84.036	168.072
Sodium (mg)	195.72	178.506	22.8	n/a	397.026	794.052
Zinc (mg)	0.0	0.05	0.14	n/a	0.19	0.38
Copper (mg)	0.05	0.023	0.006	n/a	0.079	0.158
Manganese (mg)	0.004	0.031	0.0	n/a	0.035	0.07
Selenium (mcg)	2.8	0.1	0.3	n/a	3.3	6.6
Vitamin A, IU (IU)	0.0	462.48	882.0	n/a	1344.48	2688.96
Retinol (mcg)	0.0	0.0	243.0	n/a	243.0	486.0
Vitamin A, RAE (mcg_RAE)	0.0	23.124	246.6	n/a	269.724	539.448
Beta Carotene (mcg)	0.0	259.158	43.2	n/a	302.358	604.716
Vitamin E (mg)	0.0	0.0	0.64	n/a	0.64	1.28
Vitamin D (IU)	n/a	n/a	31.2	n/a	31.2	62.4
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.82	0.0	n/a	2.82	5.64
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.3	0.4	n/a	1.6	3.2
Thiamin (mg)	0.0	0.008	0.012	n/a	0.02	0.04
Riboflavin (mg)	0.017	0.023	0.066	n/a	0.105	0.21
Niacin (mg)	0.004	0.051	0.024	n/a	0.079	0.158
Pantothenic acid (mg)	0.004	0.031	0.156	n/a	0.191	0.382
Vitamin B-6 (mg)	0.0	0.042	0.018	n/a	0.06	0.12
Folate (mcg)	1.26	0.282	2.4	n/a	3.942	7.884
Vitamin B-12 (mcg)	0.0	0.0	0.11	n/a	0.11	0.22
Choline (mg)	1.5	0.0	10.1	n/a	11.6	23.2
Folic acid (mcg)	0.0	0.282	0.0	n/a	0.282	0.564
Tryptophan (g)	0.0	0.006	0.018	n/a	0.024	0.048
Threonine (g)	0.063	0.014	0.054	n/a	0.131	0.262
Isoleucine (g)	0.05	0.011	0.072	n/a	0.134	0.268
Leucine (g)	0.105	0.02	0.12	n/a	0.245	0.49
Lysine (g)	0.147	0.017	0.096	n/a	0.26	0.52
Methionine (g)	0.025	0.006	0.03	n/a	0.061	0.122
Cystine (g)	0.0	0.008	0.012	n/a	0.02	0.04
Phenylalanine (g)	0.076	0.011	0.06	n/a	0.147	0.294
Tyrosine (g)	0.013	0.008	0.06	n/a	0.081	0.162
Valine (g)	0.088	0.017	0.084	n/a	0.189	0.378
Arginine (g)	0.286	0.017	0.042	n/a	0.345	0.69
Histidine (g)	0.029	0.008	0.036	n/a	0.074	0.148
Alanine (g)	0.344	0.014	0.042	n/a	0.401	0.802
Aspartic acid (g)	0.227	0.054	0.096	n/a	0.376	0.752
Glutamic acid (g)	0.374	0.048	0.258	n/a	0.68	1.36
Glycine (g)	0.819	0.014	0.024	n/a	0.857	1.714
Proline (g)	0.529	0.017	0.12	n/a	0.666	1.332
Serine (g)	0.113	0.014	0.066	n/a	0.194	0.388
Cholesterol (mg)	0.0	0.0	82.2	n/a	82.2	164.4
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.031	13.818	n/a	13.849	27.698
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.017	6.414	n/a	6.431	12.862
Polyunsaturated (g)	0.0	0.113	0.822	n/a	0.935	1.87