3 Cheese Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pasta
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
3.38g 		garlic
0.65g 		pepper
24.4g 		pasta
0.0g 		parmesan cheese
21.26g 		romano cheese
21.26g 		provolone cheese
21.26g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.24 n/a 8.18 6.76 5.44 n/a n/a 20.66 82.64
Total Fat (g) 3.38 0.0 0.07 n/a 6.08 5.73 5.66 n/a n/a 20.92 83.68
Carbohydrates (g) 0.0 0.22 1.47 n/a 0.86 0.77 0.46 n/a n/a 3.78 15.12
Ash (g) 0.0 0.01 0.11 n/a 1.71 1.43 1.0 n/a n/a 4.26 17.04
Calories (kcal) 29.835 0.972 7.562 n/a 91.641 82.286 74.631 n/a n/a 286.928 1147.712
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a 0.47 n/a 0.03 n/a n/a n/a n/a 0.51 2.04
Fructose (g) n/a n/a 0.55 n/a 0.03 n/a n/a n/a n/a 0.58 2.32
Lactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Maltose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.38 22.49 n/a 4.43 6.57 8.71 n/a n/a 42.59 170.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 1.02 n/a 0.19 0.16 0.12 n/a n/a 1.5 6.0
Galactose (g) n/a n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.12
Dietary Fiber (g) 0.0 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 0.5 2.0
Calcium (mg) 0.0 1.181 1.708 n/a 235.801 226.233 160.745 n/a n/a 625.667 2502.668
Iron (mg) 0.0 0.01 0.1 n/a 0.19 0.16 0.11 n/a n/a 0.58 2.32
Magnesium (mg) 0.0 0.163 2.927 n/a 8.08 8.718 5.954 n/a n/a 25.841 103.364
Phosphorus (mg) 0.0 0.998 6.343 n/a 155.004 161.595 105.462 n/a n/a 429.402 1717.608
Potassium (mg) 0.0 2.617 51.473 n/a 26.578 18.286 29.342 n/a n/a 128.296 513.184
Sodium (mg) 0.0 0.111 0.976 n/a 325.104 255.15 186.26 n/a n/a 767.6 3070.4
Zinc (mg) 0.0 0.01 0.06 n/a 0.82 0.55 0.69 n/a n/a 2.13 8.52
Copper (mg) 0.0 0.002 0.005 n/a 0.051 0.006 0.006 n/a n/a 0.071 0.284
Manganese (mg) n/a 0.011 0.027 n/a 0.019 0.004 0.002 n/a n/a 0.063 0.252
Selenium (mcg) 0.0 0.1 0.0 n/a 3.8 3.1 3.1 n/a n/a 10.0 40.0
Vitamin A, IU (IU) 0.0 0.059 763.807 n/a 93.98 88.239 187.11 n/a n/a 1133.196 4532.784
Retinol (mcg) 0.0 0.0 0.0 n/a 24.877 19.136 48.904 n/a n/a 92.917 371.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.3 n/a 25.515 20.412 50.18 n/a n/a 134.407 537.628
Beta Carotene (mcg) 0.0 0.033 396.175 n/a 6.591 14.671 14.459 n/a n/a 431.928 1727.712
Vitamin E (mg) 0.31 0.0 0.39 n/a 0.06 0.05 0.05 n/a n/a 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 12.441 n/a 0.0 0.0 0.0 n/a n/a 12.546 50.184
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 31.2 n/a 0.0 0.0 0.0 n/a n/a 31.4 125.6
Thiamin (mg) 0.0 0.001 0.012 n/a 0.006 0.009 0.004 n/a n/a 0.033 0.132
Riboflavin (mg) 0.0 0.001 0.022 n/a 0.104 0.079 0.068 n/a n/a 0.274 1.096
Niacin (mg) 0.0 0.005 0.239 n/a 0.023 0.017 0.034 n/a n/a 0.318 1.272
Pantothenic acid (mg) 0.0 0.004 0.078 n/a 0.07 0.089 0.102 n/a n/a 0.344 1.376
Vitamin B-6 (mg) 0.0 0.008 0.071 n/a 0.011 0.019 0.015 n/a n/a 0.123 0.492
Folate (mcg) 0.0 0.02 11.222 n/a 2.126 1.488 2.126 n/a n/a 16.982 67.928
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.48 0.24 0.31 n/a n/a 1.03 4.12
Choline (mg) n/a 0.2 1.4 n/a 3.3 3.3 3.3 n/a n/a 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 n/a 0.111 0.091 0.074 n/a n/a 0.279 1.116
Threonine (g) 0.0 0.001 0.01 n/a 0.31 0.249 0.208 n/a n/a 0.778 3.112
Isoleucine (g) 0.0 0.001 0.005 n/a 0.419 0.359 0.232 n/a n/a 1.016 4.064
Leucine (g) 0.0 0.002 0.01 n/a 0.791 0.653 0.489 n/a n/a 1.945 7.78
Lysine (g) 0.0 0.002 0.01 n/a 0.634 0.625 0.563 n/a n/a 1.834 7.336
Methionine (g) 0.0 0.001 0.002 n/a 0.217 0.181 0.147 n/a n/a 0.547 2.188
Cystine (g) 0.0 0.0 0.005 n/a 0.026 0.045 0.026 n/a n/a 0.101 0.404
Phenylalanine (g) 0.0 0.001 0.012 n/a 0.442 0.364 0.274 n/a n/a 1.094 4.376
Tyrosine (g) 0.0 0.001 0.002 n/a 0.495 0.378 0.323 n/a n/a 1.2 4.8
Valine (g) 0.0 0.002 0.007 n/a 0.536 0.464 0.349 n/a n/a 1.357 5.428
Arginine (g) 0.0 0.004 0.01 n/a 0.334 0.249 0.217 n/a n/a 0.813 3.252
Histidine (g) 0.0 0.001 0.005 n/a 0.232 0.262 0.238 n/a n/a 0.737 2.948
Alanine (g) 0.0 0.001 0.007 n/a 0.247 0.198 0.151 n/a n/a 0.604 2.416
Aspartic acid (g) 0.0 0.003 0.068 n/a 0.568 0.423 0.37 n/a n/a 1.432 5.728
Glutamic acid (g) 0.0 0.005 0.051 n/a 1.85 1.552 1.327 n/a n/a 4.785 19.14
Glycine (g) 0.0 0.001 0.007 n/a 0.162 0.117 0.091 n/a n/a 0.379 1.516
Proline (g) 0.0 0.001 0.005 n/a 0.982 0.791 0.589 n/a n/a 2.368 9.472
Serine (g) 0.0 0.001 0.012 n/a 0.487 0.391 0.313 n/a n/a 1.204 4.816
Cholesterol (mg) 0.0 0.0 0.0 n/a 18.711 22.113 14.671 n/a n/a 55.495 221.98
Trans Fat (g) 0.087 n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.348
Saturated Fat (g) 0.251 0.001 0.007 n/a 3.678 3.64 3.632 n/a n/a 11.209 44.836
Phytosterols (mg) 8.438 n/a n/a n/a n/a n/a n/a n/a n/a 8.438 33.752
Monounsaturated Fat (g) 0.767 0.0 0.0 n/a 1.782 1.667 1.571 n/a n/a 5.787 23.148
Polyunsaturated (g) 2.198 0.002 0.017 n/a 0.249 0.125 0.164 n/a n/a 2.755 11.02
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