3 C 1 L salad Recipe

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with vegetables and croutons this one make a healthy salad

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Servings: 2
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Ingredients

Cost per serving $0.97 view details

Directions

  1. blanch the carrot, cauliflower separately and keep aside. shred lettuce keep in chilled water for crispiness. make the croutons either by frying in hot cooking oil or by toasting. make dressing by mixing all ingredients. take the lettuce from water. mix with carrot and cauliflower. add dressing toss well. serve on plate. place the croutons on top and side of salad. sprinkle some chop spring onion. the 3C1L (carrot, cauliflower, croutons and lettuce) salad ready.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 307g
Recipe makes 2 servings
Calories 148  
Calories from Fat 92 62%
Total Fat 10.28g 13%
Saturated Fat 1.31g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 229mg 10%
Potassium 470mg 13%
Total Carbs 13.77g 4%
Dietary Fiber 3.9g 13%
Sugars 9.9g 7%
Protein 2.78g 4%
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