100% Whole Wheat Bread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For 1 1/2 pound bread machine
3 c. King Arthur 100% White Whole Wheat or possibly (3 to 3 1/2 ) Stone-Grnd Whole Wheat Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
296.25g 		olive
27.0g 		honey
84.75g 		flax
13.25g 		vital
14.79g 		salt
9.0g 		yeast
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.25 2.2 11.12 0.0 2.3 15.87 15.87
Total Fat (g) 0.0 27.0 0.0 1.1 0.27 0.0 0.28 28.65 28.65
Carbohydrates (g) 0.0 0.0 69.83 8.88 2.04 0.0 2.29 83.04 83.04
Ash (g) 0.3 n/a 0.17 n/a 0.15 8.98 0.42 10.02 10.02
Calories (kcal) 0.0 238.68 257.64 50.483 54.723 0.0 17.7 619.226 619.226
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.75 n/a n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a n/a 30.3 n/a n/a n/a n/a 30.3 30.3
Fructose (g) n/a n/a 34.7 n/a n/a n/a n/a 34.7 34.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 1.22 n/a n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.95 0.0 14.49 0.46 1.21 0.02 0.46 312.6 312.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 69.6 3.05 0.0 0.0 0.0 72.64 72.64
Galactose (g) n/a n/a 2.63 n/a n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.0 0.2 2.1 0.1 0.0 1.3 3.7 3.7
Calcium (mg) 8.888 0.27 5.085 13.383 21.002 2.16 3.84 54.627 54.627
Iron (mg) 0.0 0.15 0.36 0.4 0.77 0.03 1.0 2.7 2.7
Magnesium (mg) 2.963 0.0 1.695 9.54 3.698 0.09 5.88 23.865 23.865
Phosphorus (mg) 0.0 0.0 3.39 27.428 38.454 0.0 77.4 146.672 146.672
Potassium (mg) 0.0 0.27 44.07 64.395 14.79 0.72 120.0 244.245 244.245
Sodium (mg) 11.85 0.54 3.39 34.583 4.289 3488.22 3.0 3545.872 3545.872
Zinc (mg) 0.03 0.0 0.19 0.11 0.13 0.01 0.38 0.84 0.84
Copper (mg) 0.03 0.0 0.034 0.069 0.027 0.003 0.03 0.192 0.192
Manganese (mg) 0.0 n/a 0.068 n/a n/a 0.009 0.033 0.11 0.11
Selenium (mcg) 0.0 0.0 0.7 1.8 5.9 0.0 1.4 9.8 9.8
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.06 0.06 0.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.133 0.0 0.0 0.0 0.133 0.133
Beta Carotene (mcg) 0.0 0.0 0.0 1.325 0.0 0.0 0.0 1.325 1.325
Vitamin E (mg) 0.0 3.87 0.0 0.5 0.0 0.0 0.0 4.37 4.37
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.01 0.0 0.0 0.0 9.01 9.01
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.0 0.0 0.0 0.021 0.0 0.0 0.142 0.163 0.163
Riboflavin (mg) 0.0 0.0 0.034 0.028 0.0 0.0 0.328 0.39 0.39
Niacin (mg) 0.0 0.0 0.102 0.217 0.0 0.0 2.385 2.704 2.704
Pantothenic acid (mg) 0.0 n/a 0.059 n/a 0.0 0.0 0.678 0.737 0.737
Vitamin B-6 (mg) 0.0 0.0 0.017 0.02 0.0 0.0 0.093 0.13 0.13
Folate (mcg) 0.0 0.0 1.695 5.963 0.0 0.0 140.4 148.058 148.058
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 1.9 6.2 n/a 0.0 1.9 10.1 10.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.0 0.029 0.029 0.029
Threonine (g) n/a n/a 0.0 n/a n/a 0.0 0.119 0.119 0.119
Isoleucine (g) n/a n/a 0.008 n/a n/a 0.0 0.131 0.139 0.139
Leucine (g) n/a n/a 0.008 n/a n/a 0.0 0.184 0.192 0.192
Lysine (g) n/a n/a 0.008 n/a n/a 0.0 0.19 0.198 0.198
Methionine (g) n/a n/a 0.0 n/a n/a 0.0 0.046 0.046 0.046
Cystine (g) n/a n/a 0.0 n/a n/a 0.0 0.031 0.031 0.031
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.0 0.112 0.12 0.12
Tyrosine (g) n/a n/a 0.008 n/a n/a 0.0 0.095 0.103 0.103
Valine (g) n/a n/a 0.008 n/a n/a 0.0 0.141 0.149 0.149
Arginine (g) n/a n/a 0.008 n/a n/a 0.0 0.127 0.136 0.136
Histidine (g) n/a n/a 0.0 n/a n/a 0.0 0.059 0.059 0.059
Alanine (g) n/a n/a 0.008 n/a n/a 0.0 0.152 0.16 0.16
Aspartic acid (g) n/a n/a 0.025 n/a n/a 0.0 0.234 0.259 0.259
Glutamic acid (g) n/a n/a 0.017 n/a n/a 0.0 0.339 0.356 0.356
Glycine (g) n/a n/a 0.008 n/a n/a 0.0 0.112 0.12 0.12
Proline (g) n/a n/a 0.076 n/a n/a 0.0 0.098 0.174 0.174
Serine (g) n/a n/a 0.008 n/a n/a 0.0 0.113 0.122 0.122
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.729 0.0 0.093 0.04 0.0 0.036 3.897 3.897
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 19.699 0.0 0.543 0.024 0.0 0.154 20.42 20.42
Polyunsaturated (g) 0.0 2.84 0.0 0.464 0.12 0.0 0.001 3.425 3.425
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