10 K Cereal Bars Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
butter
14.19g |
honey
5.25g |
salt
0.38g |
walnuts
4.39g |
egg
11.0g |
granola cereal
30.5g |
vanilla
0.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.12 | 0.02 | 0.0 | 0.67 | 1.38 | 4.53 | 0.0 | 6.72 | 53.76 |
| Total Fat (g) | 11.51 | 0.0 | 0.0 | 2.86 | 1.09 | 7.34 | 0.0 | 22.8 | 182.4 |
| Carbohydrates (g) | 0.01 | 4.33 | 0.0 | 0.6 | 0.08 | 16.24 | 0.07 | 21.33 | 170.64 |
| Ash (g) | 0.3 | 0.01 | 0.37 | 0.08 | 0.09 | 0.74 | 0.0 | 1.6 | 12.8 |
| Calories (kcal) | 101.724 | 15.96 | 0.0 | 28.694 | 15.73 | 149.145 | 1.512 | 312.766 | 2502.128 |
| Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.05 | n/a | 0.11 | 0.01 | n/a | n/a | 0.17 | 1.36 |
| Glucose (dextrose) (g) | n/a | 1.88 | n/a | 0.0 | 0.02 | n/a | n/a | 1.9 | 15.2 |
| Fructose (g) | n/a | 2.15 | n/a | 0.0 | 0.01 | n/a | n/a | 2.17 | 17.36 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Maltose (g) | n/a | 0.08 | n/a | 0.0 | 0.01 | n/a | n/a | 0.09 | 0.72 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.6 |
| Water (g) | 2.25 | 0.9 | 0.0 | 0.18 | 8.34 | 1.65 | 0.28 | 13.59 | 108.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 4.31 | 0.0 | 0.11 | 0.08 | 6.1 | 0.07 | 10.69 | 85.52 |
| Galactose (g) | n/a | 0.16 | n/a | n/a | 0.01 | n/a | n/a | 0.17 | 1.36 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 2.7 | 0.0 | 3.0 | 24.0 |
| Calcium (mg) | 3.405 | 0.315 | 0.09 | 4.3 | 5.83 | 23.79 | 0.058 | 37.788 | 302.304 |
| Iron (mg) | 0.0 | 0.02 | 0.0 | 0.13 | 0.2 | 1.29 | 0.0 | 1.65 | 13.2 |
| Magnesium (mg) | 0.284 | 0.105 | 0.004 | 6.932 | 1.32 | 53.375 | 0.063 | 62.083 | 496.664 |
| Phosphorus (mg) | 3.405 | 0.21 | 0.0 | 15.181 | 21.01 | 139.08 | 0.032 | 178.917 | 1431.336 |
| Potassium (mg) | 3.405 | 2.73 | 0.03 | 19.349 | 14.74 | 164.7 | 0.777 | 205.731 | 1645.848 |
| Sodium (mg) | 81.72 | 0.21 | 145.343 | 0.088 | 15.4 | 7.625 | 0.047 | 250.433 | 2003.464 |
| Zinc (mg) | 0.01 | 0.01 | 0.0 | 0.14 | 0.12 | 1.23 | 0.0 | 1.51 | 12.08 |
| Copper (mg) | 0.0 | 0.002 | 0.0 | 0.07 | 0.011 | 0.195 | 0.0 | 0.279 | 2.232 |
| Manganese (mg) | 0.0 | 0.004 | 0.0 | 0.15 | 0.004 | 1.235 | 0.001 | 1.395 | 11.16 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.2 | 3.5 | 8.5 | 0.0 | 12.4 | 99.2 |
| Vitamin A, IU (IU) | 354.546 | 0.0 | 0.0 | 0.878 | 53.57 | 5.795 | 0.0 | 414.788 | 3318.304 |
| Retinol (mcg) | 95.198 | 0.0 | 0.0 | 0.0 | 15.29 | 0.0 | 0.0 | 110.488 | 883.904 |
| Vitamin A, RAE (mcg_RAE) | 97.043 | 0.0 | 0.0 | 0.044 | 15.4 | 0.305 | 0.0 | 112.791 | 902.328 |
| Beta Carotene (mcg) | 22.416 | 0.0 | 0.0 | 0.527 | 1.1 | 3.355 | 0.0 | 27.398 | 219.184 |
| Vitamin E (mg) | 0.33 | 0.0 | 0.0 | 0.03 | 0.11 | 3.39 | 0.0 | 3.86 | 30.88 |
| Vitamin D (IU) | 7.945 | n/a | n/a | n/a | 3.85 | n/a | n/a | 11.795 | 94.36 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.395 | 36.41 | 41.785 | 0.0 | 78.59 | 628.72 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.91 | 0.06 | n/a | n/a | 0.97 | 7.76 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.08 | 0.0 | n/a | n/a | 0.09 | 0.72 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 3.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.015 | 0.008 | 0.226 | 0.0 | 0.25 | 2.0 |
| Riboflavin (mg) | 0.004 | 0.002 | 0.0 | 0.007 | 0.053 | 0.088 | 0.001 | 0.155 | 1.24 |
| Niacin (mg) | 0.006 | 0.006 | 0.0 | 0.05 | 0.008 | 0.653 | 0.002 | 0.724 | 5.792 |
| Pantothenic acid (mg) | 0.016 | 0.004 | 0.0 | 0.025 | 0.158 | 0.476 | 0.0 | 0.679 | 5.432 |
| Vitamin B-6 (mg) | 0.0 | 0.001 | 0.0 | 0.024 | 0.015 | 0.088 | 0.0 | 0.129 | 1.032 |
| Folate (mcg) | 0.426 | 0.105 | 0.0 | 4.3 | 5.17 | 25.01 | 0.0 | 35.01 | 280.08 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.17 | 1.36 |
| Choline (mg) | 2.7 | 0.1 | 0.0 | 1.7 | 27.6 | 15.0 | n/a | 47.1 | 376.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.007 | 0.019 | 0.061 | n/a | 0.089 | 0.712 |
| Threonine (g) | 0.006 | 0.0 | 0.0 | 0.026 | 0.062 | 0.165 | n/a | 0.258 | 2.064 |
| Isoleucine (g) | 0.007 | 0.001 | 0.0 | 0.028 | 0.074 | 0.18 | n/a | 0.289 | 2.312 |
| Leucine (g) | 0.011 | 0.001 | 0.0 | 0.051 | 0.12 | 0.32 | n/a | 0.503 | 4.024 |
| Lysine (g) | 0.01 | 0.001 | 0.0 | 0.018 | 0.1 | 0.195 | n/a | 0.324 | 2.592 |
| Methionine (g) | 0.003 | 0.0 | 0.0 | 0.011 | 0.042 | 0.079 | n/a | 0.134 | 1.072 |
| Cystine (g) | 0.001 | 0.0 | 0.0 | 0.009 | 0.03 | 0.088 | n/a | 0.129 | 1.032 |
| Phenylalanine (g) | 0.006 | 0.001 | 0.0 | 0.031 | 0.075 | 0.226 | n/a | 0.338 | 2.704 |
| Tyrosine (g) | 0.006 | 0.001 | 0.0 | 0.018 | 0.055 | 0.134 | n/a | 0.213 | 1.704 |
| Valine (g) | 0.009 | 0.001 | 0.0 | 0.033 | 0.095 | 0.229 | n/a | 0.365 | 2.92 |
| Arginine (g) | 0.004 | 0.001 | 0.0 | 0.1 | 0.09 | 0.418 | n/a | 0.613 | 4.904 |
| Histidine (g) | 0.003 | 0.0 | 0.0 | 0.017 | 0.034 | 0.119 | n/a | 0.173 | 1.384 |
| Alanine (g) | 0.004 | 0.001 | 0.0 | 0.031 | 0.081 | 0.238 | n/a | 0.355 | 2.84 |
| Aspartic acid (g) | 0.009 | 0.002 | 0.0 | 0.08 | 0.146 | 0.445 | n/a | 0.682 | 5.456 |
| Glutamic acid (g) | 0.026 | 0.001 | 0.0 | 0.124 | 0.185 | 0.973 | n/a | 1.308 | 10.464 |
| Glycine (g) | 0.003 | 0.001 | 0.0 | 0.036 | 0.047 | 0.265 | n/a | 0.352 | 2.816 |
| Proline (g) | 0.011 | 0.005 | 0.0 | 0.031 | 0.056 | 0.241 | n/a | 0.344 | 2.752 |
| Serine (g) | 0.007 | 0.001 | 0.0 | 0.041 | 0.107 | 0.207 | n/a | 0.363 | 2.904 |
| Cholesterol (mg) | 30.503 | 0.0 | 0.0 | 0.0 | 46.53 | 0.0 | 0.0 | 77.033 | 616.264 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 7.288 | 0.0 | 0.0 | 0.269 | 0.341 | 1.238 | 0.0 | 9.136 | 73.088 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 3.159 | n/a | n/a | n/a | 3.159 | 25.272 |
| Monounsaturated Fat (g) | 2.982 | 0.0 | 0.0 | 0.392 | 0.419 | 2.907 | 0.0 | 6.7 | 53.6 |
| Polyunsaturated (g) | 0.431 | 0.0 | 0.0 | 2.07 | 0.15 | 2.812 | 0.0 | 5.463 | 43.704 |