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MILLET stuffed red Bell PEPPER cups One of my favourite whole grains was going to honour our deliciously healthy meal. With so many varieties of…	Foodessa Sep 2010 Professional	1 vote 3438 views
EGGPLANT parmesan cheese RED PEPPER loaf A superbly turned out rustic vegetable loaf born out of forgetfulness! I had actually forgotten that the…	Foodessa Sep 2010 Professional	3 votes 2 reviews 3 comments 3936 views
medi Sweet Potato Yogu Chick Pea Dip n Spread Similar to a Mediterranean ' Hummus ' with a few flavourful twists. We enjoy this as a delicious spread in a…	Foodessa Aug 2010 Professional	1 vote 1 review 1 comment 1983 views
FISH pattie cakes CROQUETTES and SAUCES Powerful Omega3...Protein in SALMON and...Potassium in POTATO play together in harmony with the Iron in BEANS.…	Foodessa Jul 2010 Professional	1 vote 2071 views
CITRUS glazed RICOTTA cookie Tangy LEMONS and sweet ORANGES will delight you in every bite from these cake-like RICOTTA based cookies. For a dedicated post...refer to:…	Foodessa May 2010 Professional	6 votes 3 reviews 4 comments 12708 views
Cheddar scalloped POTATO gratin simile DAUPHINOIS Very high in flavour...very high on calorie reduction too! I’ve been trying desperately to replicate a…	Foodessa May 2010 Professional	3 votes 2 reviews 1 comment 12553 views
Mediterranean style FILLING for Mexican Tacos This is a long standing versatile recipe from my personal repertoire of the tried and succeeded. This mix…	Foodessa May 2010 Professional	1 vote 3104 views