Creator: John Spottiswood

Help with the beans??

Brigitte Schwartz
Brigitte Schwartz August 30, 2012

Hi I am new to the eat to live diet. It recommends a cup of beans per day, but I am confused as to what kind of beans, and do we cook them, or do they come in a can. Any advice?

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K. Garner
K. Garner September 1, 2012 15:34
Re: Help with the beans??

Hi Brigitte,

What page is that on?

From the looks of Dr. Fuhrman's recipes, he likes black beans and red beans. His recipes often recommend canned for ease of preparation I believe. But, of course, making them fresh is always best from a nutritional standpoint.

All the Best to You. And let me know if you have any other questions.

Regards,
Katie

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