Zucchini Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
153.43g 		leek
1.32g 		ricotta
34.6g 		lemon
7.69g 		olive oil
10.13g 		parsley
1.81g 		dill
0.17g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.86 0.02 3.92 0.08 0.0 0.05 0.01 n/a n/a 5.94 11.88
Total Fat (g) 0.28 0.0 3.61 0.02 10.13 0.01 0.0 n/a n/a 14.06 28.12
Carbohydrates (g) 5.14 0.19 1.41 0.72 0.0 0.11 0.01 n/a n/a 7.58 15.16
Ash (g) 0.95 0.01 n/a 0.02 0.0 0.04 0.0 n/a n/a 1.03 2.06
Calories (kcal) 24.548 0.805 53.968 2.229 89.505 0.65 0.071 n/a n/a 171.776 343.552
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.1
Glucose (dextrose) (g) 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 2.3
Fructose (g) 1.46 n/a n/a n/a n/a n/a n/a n/a n/a 1.46 2.92
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 145.2 1.1 25.28 6.84 0.0 1.58 0.14 n/a n/a 180.14 360.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 2.65 0.05 0.1 0.19 0.0 0.02 n/a n/a n/a 3.01 6.02
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 2.0 4.0
Calcium (mg) 23.014 0.779 83.028 1.998 0.101 2.491 0.344 n/a n/a 111.754 223.508
Iron (mg) 0.54 0.03 0.14 0.05 0.06 0.11 0.01 n/a n/a 0.93 1.86
Magnesium (mg) 26.082 0.37 4.497 0.615 0.0 0.903 0.091 n/a n/a 32.557 65.114
Phosphorus (mg) 58.302 0.462 58.812 1.23 0.0 1.047 0.109 n/a n/a 119.961 239.922
Potassium (mg) 401.974 2.376 39.784 10.605 0.101 10.0 1.219 n/a n/a 466.059 932.118
Sodium (mg) 15.343 0.264 35.979 0.154 0.203 1.011 0.101 n/a n/a 53.053 106.106
Zinc (mg) 0.44 0.0 0.43 0.0 0.0 0.02 0.0 n/a n/a 0.9 1.8
Copper (mg) 0.077 0.002 0.01 0.003 0.0 0.003 0.0 n/a n/a 0.095 0.19
Manganese (mg) 0.276 0.006 n/a 0.002 0.0 0.003 0.002 n/a n/a 0.29 0.58
Selenium (mcg) 0.3 0.0 5.4 0.0 0.0 0.0 n/a n/a n/a 5.7 11.4
Vitamin A, IU (IU) 306.85 22.004 n/a 1.691 0.0 152.053 12.75 n/a n/a 495.348 990.696
Retinol (mcg) 0.0 0.0 38.4 0.0 0.0 0.0 0.0 n/a n/a 38.4 76.8
Vitamin A, RAE (mcg_RAE) 15.343 1.096 39.438 0.077 0.0 7.599 0.638 n/a n/a 64.19 128.38
Beta Carotene (mcg) 184.11 13.2 8.995 0.231 0.0 91.225 n/a n/a n/a 297.76 595.52
Vitamin E (mg) 0.18 0.01 0.03 0.01 1.45 0.01 n/a n/a n/a 1.71 3.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3260.281 25.08 0.0 0.845 0.0 100.376 n/a n/a n/a 3386.583 6773.166
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.08 0.01 n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.1 0.2 0.0 4.1 0.0 2.4 0.1 n/a n/a 32.9 65.8
Thiamin (mg) 0.077 0.001 0.007 0.003 0.0 0.002 0.0 n/a n/a 0.089 0.178
Riboflavin (mg) 0.215 0.0 0.066 0.002 0.0 0.002 0.0 n/a n/a 0.285 0.57
Niacin (mg) 0.752 0.005 0.031 0.008 0.0 0.024 0.003 n/a n/a 0.822 1.644
Pantothenic acid (mg) 0.245 0.002 n/a 0.015 0.0 0.007 0.001 n/a n/a 0.27 0.54
Vitamin B-6 (mg) 0.338 0.003 0.01 0.006 0.0 0.002 0.0 n/a n/a 0.359 0.718
Folate (mcg) 44.493 0.845 4.151 0.845 0.0 2.744 0.248 n/a n/a 53.326 106.652
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.22
Choline (mg) 14.6 0.1 5.8 0.4 0.0 0.2 n/a n/a n/a 21.2 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.015 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.016 0.032
Threonine (g) 0.046 0.001 n/a n/a 0.0 0.002 0.0 n/a n/a 0.049 0.098
Isoleucine (g) 0.061 0.001 n/a n/a 0.0 0.002 0.0 n/a n/a 0.065 0.13
Leucine (g) 0.107 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.113 0.226
Lysine (g) 0.107 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.112 0.224
Methionine (g) 0.031 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.032 0.064
Cystine (g) 0.015 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.016 0.032
Phenylalanine (g) 0.061 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.065 0.13
Tyrosine (g) 0.046 0.001 n/a n/a 0.0 0.001 0.0 n/a n/a 0.048 0.096
Valine (g) 0.077 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.081 0.162
Arginine (g) 0.077 0.001 n/a n/a 0.0 0.002 0.0 n/a n/a 0.08 0.16
Histidine (g) 0.046 0.0 n/a n/a 0.0 0.001 0.0 n/a n/a 0.048 0.096
Alanine (g) 0.092 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.097 0.194
Aspartic acid (g) 0.23 0.002 n/a n/a 0.0 0.005 0.001 n/a n/a 0.238 0.476
Glutamic acid (g) 0.199 0.003 n/a n/a 0.0 0.005 0.0 n/a n/a 0.207 0.414
Glycine (g) 0.077 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.081 0.162
Proline (g) 0.061 0.001 n/a n/a 0.0 0.004 0.0 n/a n/a 0.066 0.132
Serine (g) 0.077 0.001 n/a n/a 0.0 0.003 0.0 n/a n/a 0.081 0.162
Cholesterol (mg) 0.0 0.0 14.184 0.0 0.0 0.0 0.0 n/a n/a 14.184 28.368
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.001 2.287 0.003 1.398 0.002 0.0 n/a n/a 3.752 7.504
Phytosterols (mg) n/a n/a n/a n/a 22.376 0.09 n/a n/a n/a 22.467 44.934
Monounsaturated Fat (g) 0.015 0.0 1.027 0.001 7.387 0.005 0.001 n/a n/a 8.438 16.876
Polyunsaturated (g) 0.123 0.002 0.111 0.007 1.065 0.002 0.0 n/a n/a 1.31 2.62
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