Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package whole wheat pizza dough (I like the one from Trader Joe’s)
1/2 cup (or about 4 ounces) crumbled feta cheese or soft goat cheese
1/3 cup Sun-Maid Golden Raisins or Natural Raisins
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pizza dough
0.0g 		zucchini
112.1g 		olive oil
13.5g 		garlic
2.61g 		lemon zest
2.0g 		parmesan cheese
20.0g 		pine nuts
6.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.36 0.0 0.17 0.03 7.57 0.89 10.01 10.01
Total Fat (g) n/a 0.2 13.5 0.01 0.01 5.47 4.44 23.63 23.63
Carbohydrates (g) n/a 3.76 0.0 0.86 0.32 0.68 0.85 6.47 6.47
Ash (g) n/a 0.7 0.0 0.04 0.01 1.28 0.17 2.19 2.19
Calories (kcal) n/a 17.936 119.34 3.889 0.94 83.0 43.737 268.842 268.842
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) n/a 0.03 n/a n/a n/a n/a 0.22 0.26 0.26
Glucose (dextrose) (g) n/a 0.84 n/a n/a n/a n/a 0.0 0.85 0.85
Fructose (g) n/a 1.06 n/a n/a n/a n/a 0.0 1.07 1.07
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 106.09 0.0 1.53 1.63 5.0 0.15 114.4 114.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 1.94 0.0 0.03 0.08 n/a 0.23 2.28 2.28
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.1 0.2 0.0 0.2 1.7 1.7
Calcium (mg) n/a 16.815 0.135 4.724 2.68 250.6 1.04 275.994 275.994
Iron (mg) n/a 0.39 0.08 0.04 0.02 0.17 0.36 1.06 1.06
Magnesium (mg) n/a 19.057 0.0 0.653 0.3 10.2 16.312 46.521 46.521
Phosphorus (mg) n/a 42.598 0.0 3.993 0.24 147.0 37.368 231.199 231.199
Potassium (mg) n/a 293.702 0.135 10.466 3.2 19.4 38.798 365.701 365.701
Sodium (mg) n/a 11.21 0.27 0.444 0.12 339.2 0.13 351.374 351.374
Zinc (mg) n/a 0.33 0.0 0.03 0.01 0.64 0.42 1.42 1.42
Copper (mg) n/a 0.056 0.0 0.008 0.002 0.008 0.086 0.159 0.159
Manganese (mg) n/a 0.202 0.0 0.044 n/a 0.004 0.572 0.821 0.821
Selenium (mcg) n/a 0.2 0.0 0.4 0.0 4.8 0.0 5.4 5.4
Vitamin A, IU (IU) n/a 224.2 0.0 0.235 1.0 127.8 1.885 355.12 355.12
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 21.6 0.0 21.6 21.6
Vitamin A, RAE (mcg_RAE) n/a 11.21 0.0 0.0 0.06 24.4 0.065 35.735 35.735
Beta Carotene (mcg) n/a 134.52 0.0 0.131 0.14 n/a 1.105 135.895 135.895
Vitamin E (mg) n/a 0.13 1.94 0.0 0.01 n/a 0.61 2.69 2.69
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2382.125 0.0 0.418 0.36 n/a 0.585 2383.487 2383.487
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.11 n/a n/a n/a 0.72 0.84 0.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 19.1 0.0 0.8 2.6 0.0 0.1 22.5 22.5
Thiamin (mg) n/a 0.056 0.0 0.005 0.001 0.008 0.023 0.094 0.094
Riboflavin (mg) n/a 0.157 0.0 0.003 0.002 0.07 0.015 0.246 0.246
Niacin (mg) n/a 0.549 0.0 0.018 0.008 0.058 0.285 0.919 0.919
Pantothenic acid (mg) n/a 0.179 0.0 0.016 0.006 0.106 0.02 0.328 0.328
Vitamin B-6 (mg) n/a 0.247 0.0 0.032 0.003 0.022 0.006 0.31 0.31
Folate (mcg) n/a 32.509 0.0 0.078 0.26 1.6 2.21 36.657 36.657
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.28 0.0 0.28 0.28
Choline (mg) n/a 10.6 0.0 0.6 0.2 n/a 3.6 15.1 15.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 0.0 0.002 n/a 0.112 0.007 0.132 0.132
Threonine (g) n/a 0.034 0.0 0.004 n/a 0.306 0.024 0.368 0.368
Isoleucine (g) n/a 0.045 0.0 0.006 n/a 0.44 0.035 0.526 0.526
Leucine (g) n/a 0.078 0.0 0.008 n/a 0.802 0.064 0.953 0.953
Lysine (g) n/a 0.078 0.0 0.007 n/a 0.768 0.035 0.889 0.889
Methionine (g) n/a 0.022 0.0 0.002 n/a 0.222 0.017 0.263 0.263
Cystine (g) n/a 0.011 0.0 0.002 n/a 0.054 0.019 0.086 0.086
Phenylalanine (g) n/a 0.045 0.0 0.005 n/a 0.446 0.034 0.529 0.529
Tyrosine (g) n/a 0.034 0.0 0.002 n/a 0.464 0.033 0.533 0.533
Valine (g) n/a 0.056 0.0 0.008 n/a 0.57 0.045 0.678 0.678
Arginine (g) n/a 0.056 0.0 0.016 n/a 0.306 0.157 0.535 0.535
Histidine (g) n/a 0.034 0.0 0.003 n/a 0.322 0.022 0.381 0.381
Alanine (g) n/a 0.067 0.0 0.003 n/a 0.244 0.044 0.359 0.359
Aspartic acid (g) n/a 0.168 0.0 0.013 n/a 0.52 0.084 0.785 0.785
Glutamic acid (g) n/a 0.146 0.0 0.021 n/a 1.908 0.19 2.265 2.265
Glycine (g) n/a 0.056 0.0 0.005 n/a 0.144 0.045 0.25 0.25
Proline (g) n/a 0.045 0.0 0.003 n/a 0.972 0.044 1.063 1.063
Serine (g) n/a 0.056 0.0 0.005 n/a 0.48 0.055 0.596 0.596
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 14.4 0.0 14.4 14.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.045 1.864 0.002 0.001 3.474 0.318 5.705 5.705
Phytosterols (mg) n/a n/a 29.835 n/a 0.7 n/a 9.163 39.698 39.698
Monounsaturated Fat (g) n/a 0.011 9.85 0.0 0.0 1.746 1.219 12.826 12.826
Polyunsaturated (g) n/a 0.09 1.42 0.007 0.002 0.132 2.214 3.864 3.864
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