Zucchini and Cream Cheese Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		zucchini
784.7g 		cream cheese
56.7g 		butter
42.6g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		butter crackers
6.5g 		Total Per Serving Total for Recipe
Protein (g) 9.49 3.36 0.36 0.12 n/a n/a 1.03 14.37 14.37
Total Fat (g) 1.41 19.41 34.55 0.01 n/a n/a 1.12 56.5 56.5
Carbohydrates (g) 26.29 2.31 0.03 0.51 n/a n/a 3.73 32.86 32.86
Ash (g) 4.87 0.75 0.9 0.02 n/a n/a n/a 6.54 6.54
Calories (kcal) 125.552 193.914 305.442 2.324 n/a n/a 28.47 655.702 655.702
Starch (g) n/a 0.2 n/a n/a n/a n/a n/a 0.2 0.2
Sucrose (g) 0.24 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Glucose (dextrose) (g) 5.89 0.0 n/a n/a n/a n/a n/a 5.89 5.89
Fructose (g) 7.45 0.0 n/a n/a n/a n/a n/a 7.45 7.45
Lactose (g) 0.0 1.82 n/a n/a n/a n/a n/a 1.82 1.82
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 742.64 30.87 6.76 0.05 n/a n/a 0.44 780.75 780.75
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 13.58 1.82 0.03 0.17 n/a n/a 0.46 16.05 16.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.6 0.0 0.0 0.1 n/a n/a 0.2 8.9 8.9
Calcium (mg) 117.705 55.566 10.224 0.56 n/a n/a 1.625 185.68 185.68
Iron (mg) 2.75 0.22 0.01 0.02 n/a n/a 0.21 3.2 3.2
Magnesium (mg) 133.399 5.103 0.852 0.406 n/a n/a 5.33 145.09 145.09
Phosphorus (mg) 298.186 60.102 10.224 2.919 n/a n/a 13.715 385.146 385.146
Potassium (mg) 2055.914 78.246 10.224 7.707 n/a n/a 21.71 2173.801 2173.801
Sodium (mg) 78.47 182.007 245.376 0.182 n/a n/a 38.48 544.515 544.515
Zinc (mg) 2.28 0.29 0.04 0.02 n/a n/a 0.1 2.72 2.72
Copper (mg) 0.392 0.011 0.0 0.001 n/a n/a 0.023 0.428 0.428
Manganese (mg) 1.412 0.006 0.0 0.004 n/a n/a n/a 1.422 1.422
Selenium (mcg) 1.6 1.4 0.4 0.3 n/a n/a 1.4 5.0 5.0
Vitamin A, IU (IU) 1569.4 717.255 1064.574 0.0 n/a n/a n/a 3351.229 3351.229
Retinol (mcg) 0.0 203.553 285.846 0.0 n/a n/a 0.0 489.399 489.399
Vitamin A, RAE (mcg_RAE) 78.47 205.254 291.384 0.0 n/a n/a 0.26 575.368 575.368
Beta Carotene (mcg) 941.64 23.247 67.308 0.0 n/a n/a 2.73 1034.925 1034.925
Vitamin E (mg) 0.94 0.37 0.99 0.0 n/a n/a 0.27 2.58 2.58
Vitamin D (IU) n/a n/a 23.856 n/a n/a n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16674.875 0.0 0.0 0.0 n/a n/a 1.82 16676.695 16676.695
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 133.4 0.0 0.0 0.1 n/a n/a 0.0 133.5 133.5
Thiamin (mg) 0.392 0.011 0.004 0.003 n/a n/a 0.029 0.44 0.44
Riboflavin (mg) 1.099 0.074 0.013 0.001 n/a n/a 0.017 1.203 1.203
Niacin (mg) 3.845 0.085 0.017 0.005 n/a n/a 0.572 4.524 4.524
Pantothenic acid (mg) 1.256 0.323 0.047 n/a n/a n/a n/a 1.626 1.626
Vitamin B-6 (mg) 1.726 0.023 0.0 0.021 n/a n/a 0.011 1.781 1.781
Folate (mcg) 227.563 6.237 1.278 0.014 n/a n/a 5.915 241.007 241.007
Vitamin B-12 (mcg) 0.0 0.14 0.07 0.0 n/a n/a 0.0 0.21 0.21
Choline (mg) 74.5 15.4 8.0 0.5 n/a n/a 2.0 100.5 100.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 3.575 3.575 3.575
Tryptophan (g) 0.078 0.04 0.004 0.002 n/a n/a n/a 0.124 0.124
Threonine (g) 0.235 0.13 0.017 0.003 n/a n/a n/a 0.386 0.386
Isoleucine (g) 0.314 0.181 0.021 0.005 n/a n/a n/a 0.521 0.521
Leucine (g) 0.549 0.374 0.034 0.007 n/a n/a n/a 0.965 0.965
Lysine (g) 0.549 0.323 0.03 0.004 n/a n/a n/a 0.906 0.906
Methionine (g) 0.157 0.108 0.009 0.002 n/a n/a n/a 0.276 0.276
Cystine (g) 0.078 0.023 0.004 0.001 n/a n/a n/a 0.107 0.107
Phenylalanine (g) 0.314 0.164 0.017 0.003 n/a n/a n/a 0.499 0.499
Tyrosine (g) 0.235 0.17 0.017 0.002 n/a n/a n/a 0.424 0.424
Valine (g) 0.392 0.227 0.026 0.005 n/a n/a n/a 0.65 0.65
Arginine (g) 0.392 0.136 0.013 0.012 n/a n/a n/a 0.553 0.553
Histidine (g) 0.235 0.102 0.009 0.002 n/a n/a n/a 0.348 0.348
Alanine (g) 0.471 0.102 0.013 0.002 n/a n/a n/a 0.588 0.588
Aspartic acid (g) 1.177 0.289 0.026 0.009 n/a n/a n/a 1.501 1.501
Glutamic acid (g) 1.02 0.737 0.077 0.015 n/a n/a n/a 1.849 1.849
Glycine (g) 0.392 0.079 0.009 0.004 n/a n/a n/a 0.484 0.484
Proline (g) 0.314 0.38 0.034 0.002 n/a n/a n/a 0.73 0.73
Serine (g) 0.392 0.21 0.021 0.004 n/a n/a n/a 0.627 0.627
Cholesterol (mg) 0.0 62.37 91.59 0.0 n/a n/a 0.0 153.96 153.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.314 10.937 21.884 0.001 n/a n/a 0.172 33.308 33.308
Phytosterols (mg) n/a n/a n/a 0.056 n/a n/a n/a 0.056 0.056
Monounsaturated Fat (g) 0.078 4.888 8.955 0.0 n/a n/a 0.549 14.47 14.47
Polyunsaturated (g) 0.628 0.816 1.295 0.003 n/a n/a 0.309 3.051 3.051
Advertisement