Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Salsa
Ingredients for Chicken
Fresh ground pepper
Ingredients for Honey Lime Glaze
Olive oil cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
19.98g 		corn
6.57g 		cucumber
12.14g 		pepper
24.25g 		onion
9.32g 		cilantro
0.43g 		lime juice
11.35g 		honey
3.53g 		pepper
0.24g 		salt
0.38g 		chicken breasts
139.2g 		lime juice
15.13g 		garlic
0.35g 		salt
0.75g 		pepper
0.0g 		honey
10.5g 		lime juice
7.56g 		sauce
1.2g 		olive oil
0.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 5.66 0.21 0.07 0.24 0.07 0.01 0.05 0.01 0.0 0.0 29.02 0.06 0.06 0.0 n/a 0.03 0.03 0.02 n/a 0.0 35.55 142.2
Total Fat (g) 9.46 0.08 0.02 0.05 0.01 0.0 0.01 0.0 0.0 0.0 12.88 0.01 0.0 0.0 n/a 0.0 0.01 0.01 n/a 3.38 25.91 103.64
Carbohydrates (g) 3.06 1.25 0.26 1.53 0.7 0.02 0.96 2.91 0.01 0.0 0.0 1.27 0.25 0.0 n/a 8.65 0.64 0.01 n/a 0.0 21.53 86.12
Ash (g) 0.79 0.04 0.04 0.11 0.03 0.01 0.04 0.01 0.0 0.37 1.41 0.05 0.01 0.75 n/a 0.02 0.02 0.02 n/a 0.0 3.72 14.88
Calories (kcal) 111.289 5.65 1.456 6.547 2.981 0.098 2.836 10.739 0.074 0.0 239.424 3.781 1.162 0.0 n/a 31.92 1.891 0.144 n/a 29.835 449.827 1799.308
Starch (g) n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.04
Sucrose (g) n/a 0.14 0.0 n/a 0.07 n/a 0.05 0.03 0.0 n/a n/a 0.07 n/a n/a n/a 0.09 0.04 n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a 0.03 0.08 n/a 0.21 n/a 0.07 1.26 0.0 n/a n/a 0.09 n/a n/a n/a 3.75 0.05 n/a n/a n/a 5.55 22.2
Fructose (g) n/a 0.03 0.09 n/a 0.19 n/a 0.07 1.45 0.01 n/a n/a 0.09 n/a n/a n/a 4.3 0.05 n/a n/a n/a 6.27 25.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 0.0 n/a n/a n/a 0.21 0.84
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.01 4.99 11.74 22.31 8.5 0.39 10.3 0.6 0.22 0.0 96.69 13.73 0.02 0.0 n/a 1.8 6.87 1.14 n/a 0.0 180.32 721.28
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.21 0.17 n/a 0.47 0.0 0.19 2.9 0.01 0.0 0.0 0.26 0.09 0.0 n/a 8.62 0.13 0.0 n/a 0.0 13.05 52.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.11 0.0 n/a n/a 0.0 n/a n/a n/a 0.33 0.0 n/a n/a n/a 0.44 1.76
Dietary Fiber (g) n/a 0.2 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.8 3.2
Calcium (mg) 10.789 0.131 1.699 2.667 1.863 0.285 1.588 0.212 0.017 0.09 15.312 2.118 0.28 0.18 n/a 0.63 1.059 0.144 n/a 0.034 39.098 156.392
Iron (mg) 1.45 0.03 0.03 0.11 0.02 0.01 0.01 0.01 0.0 0.0 1.03 0.01 0.01 0.0 n/a 0.04 0.01 0.01 n/a 0.02 2.83 11.32
Magnesium (mg) 102.897 2.431 1.456 2.91 0.838 0.111 0.908 0.071 0.029 0.004 34.8 1.21 0.203 0.008 n/a 0.21 0.605 0.144 n/a 0.0 148.833 595.332
Phosphorus (mg) 150.849 5.847 2.549 5.82 2.515 0.204 1.588 0.141 0.062 0.0 242.208 2.118 1.46 0.0 n/a 0.42 1.059 0.276 n/a 0.0 417.115 1668.46
Potassium (mg) 129.47 17.739 16.505 51.409 11.086 2.214 13.274 1.837 0.502 0.03 306.24 17.696 3.854 0.06 n/a 5.46 8.848 1.536 n/a 0.034 587.793 2351.172
Sodium (mg) 19.78 0.986 0.243 0.485 0.745 0.196 0.227 0.141 0.01 145.343 87.696 0.303 0.091 290.685 n/a 0.42 0.151 7.596 n/a 0.068 555.164 2220.656
Zinc (mg) 2.05 0.03 0.02 0.04 0.01 0.0 0.01 0.01 0.0 0.0 1.11 0.01 0.01 0.0 n/a 0.02 0.01 0.0 n/a 0.0 3.34 13.36
Copper (mg) 0.138 0.003 0.008 0.027 0.006 0.001 0.003 0.001 0.0 0.0 0.056 0.005 0.001 0.0 n/a 0.004 0.002 0.001 n/a 0.0 0.256 1.024
Manganese (mg) 0.322 0.011 0.008 0.029 0.007 0.002 0.002 0.003 0.0 0.0 0.028 0.003 0.002 0.001 n/a 0.008 0.002 0.001 n/a 0.0 0.43 1.72
Selenium (mcg) n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 23.1 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0.0 23.6 94.4
Vitamin A, IU (IU) 0.0 12.286 8.738 48.499 0.093 28.679 5.673 0.0 7.446 0.0 115.536 7.563 0.0 0.0 n/a 0.0 3.781 19.68 n/a 0.0 257.973 1031.892
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 33.408 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.591 0.485 2.425 0.0 1.432 0.227 0.0 0.373 0.0 34.8 0.303 0.0 0.0 n/a 0.0 0.151 0.984 n/a 0.0 41.772 167.088
Beta Carotene (mcg) n/a 3.088 3.762 29.099 0.093 16.703 3.404 0.0 3.862 0.0 0.0 4.538 0.0 0.0 n/a 0.0 2.269 11.028 n/a 0.0 77.845 311.38
Vitamin E (mg) n/a 0.0 0.0 n/a 0.0 0.01 0.02 0.0 0.0 0.0 0.43 0.03 0.0 0.0 n/a 0.0 0.02 0.0 n/a 0.48 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 42.311 1.942 n/a 0.559 3.676 0.0 0.0 0.121 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.12 n/a 0.0 48.729 194.916
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.03 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 44.5 0.4 0.1 3.4 0.0 0.3 0.0 0.0 4.5 0.1 0.0 n/a 0.1 2.3 0.1 n/a 0.0 56.6 226.4
Thiamin (mg) 0.038 0.013 0.004 0.007 0.004 0.0 0.003 0.0 0.0 0.0 0.084 0.005 0.002 0.0 n/a 0.0 0.002 0.0 n/a 0.0 0.162 0.648
Riboflavin (mg) 0.03 0.004 0.004 0.007 0.002 0.001 0.002 0.001 0.0 0.0 0.125 0.003 0.001 0.0 n/a 0.004 0.002 0.001 n/a 0.0 0.187 0.748
Niacin (mg) 0.709 0.112 0.005 0.216 0.012 0.005 0.016 0.004 0.002 0.0 13.795 0.021 0.002 0.0 n/a 0.013 0.011 0.002 n/a 0.0 14.925 59.7
Pantothenic acid (mg) 0.07 0.05 0.029 0.041 0.009 0.002 0.014 0.002 0.001 0.0 1.114 0.018 n/a 0.0 n/a 0.007 0.009 0.001 n/a 0.0 1.368 5.472
Vitamin B-6 (mg) 0.018 0.004 0.006 0.041 0.012 0.001 0.005 0.001 0.001 0.0 0.738 0.006 0.01 0.0 n/a 0.002 0.003 0.002 n/a 0.0 0.849 3.396
Folate (mcg) 11.588 3.022 1.699 6.305 2.143 0.264 1.135 0.071 0.109 0.0 5.568 1.513 0.007 0.0 n/a 0.21 0.756 0.012 n/a 0.0 34.401 137.604
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.47 1.88
Choline (mg) n/a 1.5 0.7 n/a 0.5 0.1 0.6 0.1 0.0 0.0 93.4 0.8 0.2 0.0 n/a 0.2 0.4 0.0 n/a 0.0 98.5 394.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.012 n/a 0.0 0.012 0.048
Tryptophan (g) 0.078 0.001 0.001 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.334 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.419 1.676
Threonine (g) 0.222 0.009 0.001 0.01 0.002 n/a 0.0 0.0 0.0 0.0 1.211 0.0 0.002 0.0 n/a 0.0 0.0 0.001 n/a 0.0 1.456 5.824
Isoleucine (g) 0.268 0.009 0.001 0.007 0.001 n/a 0.0 0.0 0.0 0.0 1.476 0.0 0.002 0.0 n/a 0.001 0.0 0.0 n/a 0.0 1.765 7.06
Leucine (g) 0.43 0.023 0.004 0.012 0.003 n/a 0.002 0.0 0.0 0.0 2.13 0.003 0.004 0.0 n/a 0.001 0.002 0.001 n/a 0.0 2.614 10.456
Lysine (g) 0.178 0.009 0.004 0.01 0.003 n/a 0.002 0.0 0.0 0.0 2.408 0.003 0.002 0.0 n/a 0.001 0.002 0.001 n/a 0.0 2.622 10.488
Methionine (g) 0.166 0.005 0.001 0.002 0.001 n/a 0.0 0.0 0.0 0.0 0.78 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.956 3.824
Cystine (g) 0.088 0.002 0.001 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.376 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.474 1.896
Phenylalanine (g) 0.406 0.01 0.004 0.007 0.002 n/a 0.001 0.0 0.0 0.0 1.141 0.002 0.002 0.0 n/a 0.001 0.001 0.0 n/a 0.0 1.577 6.308
Tyrosine (g) 0.204 0.008 0.0 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.947 0.0 0.001 0.0 n/a 0.001 0.0 0.0 n/a 0.0 1.167 4.668
Valine (g) 0.312 0.012 0.001 0.01 0.002 n/a 0.001 0.0 0.0 0.0 1.42 0.002 0.002 0.0 n/a 0.001 0.001 0.001 n/a 0.0 1.765 7.06
Arginine (g) 0.979 0.009 0.004 0.012 0.01 n/a 0.002 0.0 0.0 0.0 1.796 0.003 0.006 0.0 n/a 0.001 0.002 0.001 n/a 0.0 2.824 11.296
Histidine (g) 0.156 0.006 0.0 0.005 0.001 n/a 0.0 0.0 0.0 0.0 0.877 0.0 0.001 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1.046 4.184
Alanine (g) 0.298 0.02 0.004 0.01 0.002 n/a 0.002 0.0 0.0 0.0 1.656 0.003 0.001 0.0 n/a 0.001 0.002 0.001 n/a 0.0 1.999 7.996
Aspartic acid (g) 0.551 0.016 0.005 0.034 0.007 n/a 0.012 0.001 0.001 0.0 2.589 0.017 0.005 0.0 n/a 0.003 0.008 0.002 n/a 0.0 3.251 13.004
Glutamic acid (g) 1.139 0.042 0.024 0.032 0.017 n/a 0.008 0.001 0.0 0.0 4.287 0.011 0.007 0.0 n/a 0.002 0.005 0.002 n/a 0.0 5.577 22.308
Glycine (g) 0.332 0.009 0.004 0.01 0.002 n/a 0.001 0.0 0.0 0.0 1.712 0.002 0.002 0.0 n/a 0.001 0.001 0.001 n/a 0.0 2.075 8.3
Proline (g) 0.25 0.019 0.001 0.01 0.002 n/a 0.003 0.003 0.0 0.0 1.322 0.005 0.001 0.0 n/a 0.009 0.002 0.001 n/a 0.0 1.628 6.512
Serine (g) 0.302 0.01 0.004 0.01 0.002 n/a 0.005 0.0 0.0 0.0 1.016 0.006 0.002 0.0 n/a 0.001 0.003 0.001 n/a 0.0 1.36 5.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.088 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 89.088 356.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 1.954 0.012 0.001 0.007 n/a 0.0 0.001 0.0 0.0 0.0 3.703 0.002 0.0 0.0 n/a 0.0 0.001 0.001 n/a 0.466 6.148 24.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.021 n/a n/a n/a 0.0 n/a n/a 0.028 0.0 n/a n/a n/a n/a n/a 7.459 7.508 30.032
Monounsaturated Fat (g) 1.481 0.023 0.0 n/a n/a 0.001 0.001 0.0 0.0 0.0 5.317 0.002 0.0 0.0 n/a 0.0 0.001 0.001 n/a 2.462 9.289 37.156
Polyunsaturated (g) 5.612 0.037 0.0 n/a n/a 0.0 0.002 0.0 0.0 0.0 2.728 0.003 0.001 0.0 n/a 0.0 0.002 0.005 n/a 0.355 8.746 34.984
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