Yellow Squash & Carrot Saute Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		squash
306.85g 		carrot
54.29g 		onion
63.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		olive oil
6.75g 		chicken stock
29.57g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.5 0.69 0.17 n/a n/a 0.0 0.3 5.37 5.37
Total Fat (g) 0.55 0.13 0.06 0.01 n/a n/a 6.75 0.03 7.54 7.54
Carbohydrates (g) 10.28 5.2 5.88 0.86 n/a n/a 0.0 0.12 22.35 22.35
Ash (g) 1.9 0.53 0.22 0.04 n/a n/a 0.0 0.21 2.9 2.9
Calories (kcal) 49.096 22.259 25.2 3.889 n/a n/a 59.67 2.07 162.184 162.184
Starch (g) n/a 0.78 0.0 n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.09 1.95 0.62 n/a n/a n/a n/a n/a 2.66 2.66
Glucose (dextrose) (g) 2.3 0.32 1.24 n/a n/a n/a n/a n/a 3.86 3.86
Fructose (g) 2.92 0.3 0.81 n/a n/a n/a n/a n/a 4.03 4.03
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 290.4 47.93 56.14 1.53 n/a n/a 0.0 28.92 424.92 424.92
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.75 2.57 2.67 0.03 n/a n/a 0.0 0.0 12.02 12.02
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.4 1.5 1.1 0.1 n/a n/a 0.0 0.1 6.1 6.1
Calcium (mg) 46.028 17.916 14.49 4.724 n/a n/a 0.068 1.774 84.999 84.999
Iron (mg) 1.07 0.16 0.13 0.04 n/a n/a 0.04 0.06 1.51 1.51
Magnesium (mg) 52.165 6.515 6.3 0.653 n/a n/a 0.0 0.296 65.927 65.927
Phosphorus (mg) 116.603 19.002 18.27 3.993 n/a n/a 0.0 3.844 161.712 161.712
Potassium (mg) 803.947 173.728 91.98 10.466 n/a n/a 0.068 23.656 1103.845 1103.845
Sodium (mg) 6.137 37.46 2.52 0.444 n/a n/a 0.135 46.721 93.416 93.416
Zinc (mg) 0.89 0.13 0.11 0.03 n/a n/a 0.0 0.02 1.18 1.18
Copper (mg) 0.153 0.027 0.025 0.008 n/a n/a 0.0 0.009 0.222 0.222
Manganese (mg) 0.552 0.076 0.082 0.044 n/a n/a 0.0 0.015 0.769 0.769
Selenium (mcg) 0.6 0.1 0.3 0.4 n/a n/a 0.0 0.0 1.4 1.4
Vitamin A, IU (IU) 613.7 9069.687 1.26 0.235 n/a n/a 0.0 0.0 9684.882 9684.882
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 30.685 453.322 0.0 0.0 n/a n/a 0.0 0.0 484.007 484.007
Beta Carotene (mcg) 368.22 4497.927 0.63 0.131 n/a n/a 0.0 0.0 4866.907 4866.907
Vitamin E (mg) 0.37 0.36 0.01 0.0 n/a n/a 0.97 0.0 1.71 1.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 n/a n/a 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 6520.563 138.982 2.52 0.418 n/a n/a 0.0 0.0 6662.482 6662.482
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.06 n/a 0.06 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 52.2 3.2 4.7 0.8 n/a n/a 0.0 2.1 62.9 62.9
Thiamin (mg) 0.153 0.038 0.031 0.005 n/a n/a 0.0 0.0 0.228 0.228
Riboflavin (mg) 0.43 0.033 0.019 0.003 n/a n/a 0.0 0.003 0.487 0.487
Niacin (mg) 1.504 0.532 0.076 0.018 n/a n/a 0.0 0.151 2.28 2.28
Pantothenic acid (mg) 0.491 0.147 0.076 0.016 n/a n/a 0.0 0.003 0.732 0.732
Vitamin B-6 (mg) 0.675 0.076 0.076 0.032 n/a n/a 0.0 0.003 0.862 0.862
Folate (mcg) 88.987 10.315 11.97 0.078 n/a n/a 0.0 0.0 111.35 111.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01 0.01
Choline (mg) 20.6 4.8 3.8 0.6 n/a n/a 0.0 n/a 29.8 29.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.005 0.006 0.002 n/a n/a 0.0 n/a 0.044 0.044
Threonine (g) 0.092 0.103 0.013 0.004 n/a n/a 0.0 n/a 0.212 0.212
Isoleucine (g) 0.123 0.043 0.006 0.006 n/a n/a 0.0 n/a 0.178 0.178
Leucine (g) 0.215 0.054 0.019 0.008 n/a n/a 0.0 n/a 0.296 0.296
Lysine (g) 0.215 0.054 0.025 0.007 n/a n/a 0.0 n/a 0.301 0.301
Methionine (g) 0.061 0.011 0.0 0.002 n/a n/a 0.0 n/a 0.074 0.074
Cystine (g) 0.031 0.043 0.0 0.002 n/a n/a 0.0 n/a 0.076 0.076
Phenylalanine (g) 0.123 0.033 0.019 0.005 n/a n/a 0.0 n/a 0.179 0.179
Tyrosine (g) 0.092 0.022 0.006 0.002 n/a n/a 0.0 n/a 0.122 0.122
Valine (g) 0.153 0.038 0.013 0.008 n/a n/a 0.0 n/a 0.212 0.212
Arginine (g) 0.153 0.049 0.063 0.016 n/a n/a 0.0 n/a 0.282 0.282
Histidine (g) 0.092 0.022 0.006 0.003 n/a n/a 0.0 n/a 0.123 0.123
Alanine (g) 0.184 0.06 0.013 0.003 n/a n/a 0.0 n/a 0.26 0.26
Aspartic acid (g) 0.43 0.103 0.057 0.013 n/a n/a 0.0 n/a 0.602 0.602
Glutamic acid (g) 0.399 0.201 0.164 0.021 n/a n/a 0.0 n/a 0.785 0.785
Glycine (g) 0.123 0.027 0.019 0.005 n/a n/a 0.0 n/a 0.174 0.174
Proline (g) 0.123 0.027 0.006 0.003 n/a n/a 0.0 n/a 0.159 0.159
Serine (g) 0.153 0.027 0.013 0.005 n/a n/a 0.0 n/a 0.198 0.198
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.022 0.025 0.002 n/a n/a 0.932 0.009 1.113 1.113
Phytosterols (mg) n/a n/a 9.45 n/a n/a n/a 14.918 n/a 24.367 24.367
Monounsaturated Fat (g) 0.061 0.005 0.006 0.0 n/a n/a 4.925 0.015 5.013 5.013
Polyunsaturated (g) 0.276 0.065 0.013 0.007 n/a n/a 0.71 0.006 1.076 1.076
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