Yam & Sweet Potato Souffle Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	potatoes 31.2g	potatoes 31.2g	eggs 12.32g	butter 4.73g	butter 9.46g	orange juice 10.33g	orange zest 1.0g	salt 0.25g	pepper 0.0g	sugar 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.49	1.55	0.04	0.08	0.07	0.02	0.0	n/a	n/a	2.74	32.88
Total Fat (g)	0.02	0.02	1.22	3.84	7.67	0.02	0.0	0.0	n/a	n/a	12.79	153.48
Carbohydrates (g)	6.28	6.28	0.09	0.0	0.01	1.07	0.16	0.0	n/a	n/a	13.89	166.68
Ash (g)	0.31	0.31	0.11	0.1	0.2	0.04	n/a	0.25	n/a	n/a	1.31	15.72
Calories (kcal)	26.832	26.832	17.618	33.938	67.816	4.65	0.47	0.0	n/a	n/a	178.156	2137.872
Starch (g)	3.95	3.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.89	94.68
Sucrose (g)	0.79	0.79	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.59	19.08
Glucose (dextrose) (g)	0.3	0.3	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.62	7.44
Fructose (g)	0.22	0.22	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.45	5.4
Lactose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Maltose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	24.11	24.11	9.34	0.75	1.5	9.12	0.82	0.0	n/a	n/a	69.76	837.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.3	1.3	0.09	0.0	0.01	0.87	0.04	0.0	n/a	n/a	3.62	43.44
Galactose (g)	0.0	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.9	0.9	0.0	0.0	0.0	0.0	0.1	0.0	n/a	n/a	2.0	24.0
Calcium (mg)	9.36	9.36	6.53	1.136	2.27	1.137	1.34	0.06	n/a	n/a	31.192	374.304
Iron (mg)	0.19	0.19	0.23	0.0	0.0	0.02	0.01	0.0	n/a	n/a	0.64	7.68
Magnesium (mg)	7.8	7.8	1.478	0.095	0.189	1.137	0.15	0.003	n/a	n/a	18.651	223.812
Phosphorus (mg)	14.664	14.664	23.531	1.136	2.27	1.757	0.12	0.0	n/a	n/a	58.142	697.704
Potassium (mg)	105.144	105.144	16.509	1.136	2.27	20.667	1.6	0.02	n/a	n/a	252.489	3029.868
Sodium (mg)	17.16	17.16	17.248	27.264	54.48	0.103	0.06	96.895	n/a	n/a	230.37	2764.44
Zinc (mg)	0.09	0.09	0.14	0.0	0.01	0.01	0.0	0.0	n/a	n/a	0.34	4.08
Copper (mg)	0.047	0.047	0.012	0.0	0.0	0.004	0.001	0.0	n/a	n/a	0.111	1.332
Manganese (mg)	0.081	0.081	0.005	0.0	0.0	0.001	n/a	0.0	n/a	n/a	0.168	2.016
Selenium (mcg)	0.2	0.2	3.9	0.0	0.1	0.0	0.0	0.0	n/a	n/a	4.4	52.8
Vitamin A, IU (IU)	4426.344	4426.344	59.998	118.286	236.364	20.667	n/a	0.0	n/a	n/a	9288.003	111456.036
Retinol (mcg)	0.0	0.0	17.125	31.761	63.465	0.0	0.0	0.0	n/a	n/a	112.351	1348.212
Vitamin A, RAE (mcg_RAE)	221.208	221.208	17.248	32.376	64.695	1.033	0.03	0.0	n/a	n/a	557.798	6693.576
Beta Carotene (mcg)	2654.808	2654.808	1.232	7.479	14.944	3.41	0.07	0.0	n/a	n/a	5336.751	64041.012
Vitamin E (mg)	0.08	0.08	0.12	0.11	0.22	0.0	0.0	0.0	n/a	n/a	0.62	7.44
Vitamin D (IU)	n/a	n/a	4.312	2.651	5.297	n/a	n/a	n/a	n/a	n/a	12.259	147.108
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	40.779	0.0	0.0	11.883	0.18	0.0	n/a	n/a	52.843	634.116
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.0	0.06	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.06	0.72
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	0.7	0.0	0.0	0.0	5.2	1.3	0.0	n/a	n/a	8.0	96.0
Thiamin (mg)	0.025	0.025	0.009	0.0	0.001	0.009	0.001	0.0	n/a	n/a	0.07	0.84
Riboflavin (mg)	0.019	0.019	0.059	0.001	0.003	0.003	0.001	0.0	n/a	n/a	0.105	1.26
Niacin (mg)	0.175	0.175	0.009	0.002	0.004	0.041	0.004	0.0	n/a	n/a	0.409	4.908
Pantothenic acid (mg)	0.25	0.25	0.177	0.005	0.01	0.02	n/a	0.0	n/a	n/a	0.712	8.544
Vitamin B-6 (mg)	0.066	0.066	0.017	0.0	0.0	0.004	0.002	0.0	n/a	n/a	0.154	1.848
Folate (mcg)	3.432	3.432	5.79	0.142	0.284	3.1	0.13	0.0	n/a	n/a	16.31	195.72
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.01	0.02	0.0	0.0	0.0	n/a	n/a	0.18	2.16
Choline (mg)	3.8	3.8	30.9	0.9	1.8	0.6	0.1	0.0	n/a	n/a	42.0	504.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.009	0.009	0.021	0.0	0.001	0.0	n/a	0.0	n/a	n/a	0.041	0.492
Threonine (g)	0.025	0.025	0.069	0.002	0.004	0.001	n/a	0.0	n/a	n/a	0.126	1.512
Isoleucine (g)	0.019	0.019	0.083	0.002	0.005	0.001	n/a	0.0	n/a	n/a	0.128	1.536
Leucine (g)	0.028	0.028	0.134	0.004	0.008	0.001	n/a	0.0	n/a	n/a	0.203	2.436
Lysine (g)	0.022	0.022	0.112	0.003	0.007	0.001	n/a	0.0	n/a	n/a	0.167	2.004
Methionine (g)	0.009	0.009	0.047	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.068	0.816
Cystine (g)	0.006	0.006	0.033	0.0	0.001	0.001	n/a	0.0	n/a	n/a	0.048	0.576
Phenylalanine (g)	0.028	0.028	0.084	0.002	0.004	0.001	n/a	0.0	n/a	n/a	0.147	1.764
Tyrosine (g)	0.009	0.009	0.062	0.002	0.004	0.0	n/a	0.0	n/a	n/a	0.086	1.032
Valine (g)	0.028	0.028	0.106	0.003	0.006	0.001	n/a	0.0	n/a	n/a	0.172	2.064
Arginine (g)	0.019	0.019	0.101	0.001	0.003	0.005	n/a	0.0	n/a	n/a	0.148	1.776
Histidine (g)	0.009	0.009	0.038	0.001	0.002	0.0	n/a	0.0	n/a	n/a	0.06	0.72
Alanine (g)	0.025	0.025	0.091	0.001	0.003	0.002	n/a	0.0	n/a	n/a	0.147	1.764
Aspartic acid (g)	0.119	0.119	0.164	0.003	0.006	0.008	n/a	0.0	n/a	n/a	0.418	5.016
Glutamic acid (g)	0.05	0.05	0.207	0.009	0.017	0.003	n/a	0.0	n/a	n/a	0.335	4.02
Glycine (g)	0.019	0.019	0.053	0.001	0.002	0.001	n/a	0.0	n/a	n/a	0.094	1.128
Proline (g)	0.016	0.016	0.063	0.004	0.008	0.004	n/a	0.0	n/a	n/a	0.11	1.32
Serine (g)	0.028	0.028	0.12	0.002	0.005	0.001	n/a	0.0	n/a	n/a	0.184	2.208
Cholesterol (mg)	0.0	0.0	52.114	10.177	20.335	0.0	0.0	0.0	n/a	n/a	82.626	991.512
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.006	0.382	2.432	4.859	0.002	0.0	0.0	n/a	n/a	7.687	92.244
Phytosterols (mg)	3.744	3.744	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	7.488	89.856
Monounsaturated Fat (g)	0.0	0.0	0.469	0.995	1.988	0.004	0.0	0.0	n/a	n/a	3.457	41.484
Polyunsaturated (g)	0.003	0.003	0.168	0.144	0.288	0.004	0.001	0.0	n/a	n/a	0.61	7.32