X-Rated Spicy Edamame with Lemon Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
kosher salt
3.0g |
chili
1.3g |
pepper
0.32g |
sugar
1.05g |
edamame
226.8g |
lemons
15.37g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.16 | 0.0 | 0.0 | 23.25 | 0.17 | 23.58 | 47.16 |
| Total Fat (g) | 0.0 | 0.22 | 0.0 | 0.0 | 10.73 | 0.05 | 10.99 | 21.98 |
| Carbohydrates (g) | 0.0 | 0.71 | 0.02 | 1.05 | 19.46 | 1.43 | 22.67 | 45.34 |
| Ash (g) | 2.99 | 0.11 | 0.0 | 0.0 | 2.88 | 0.05 | 6.03 | 12.06 |
| Calories (kcal) | 0.0 | 4.082 | 0.099 | 4.064 | 249.475 | 4.457 | 262.176 | 524.352 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 5.67 | n/a | 5.67 | 11.34 |
| Sucrose (g) | n/a | 0.01 | 0.0 | n/a | 2.56 | n/a | 2.57 | 5.14 |
| Glucose (dextrose) (g) | n/a | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.03 | 0.06 |
| Fructose (g) | n/a | 0.06 | 0.01 | n/a | 0.48 | n/a | 0.54 | 1.08 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | 2.59 | n/a | 2.59 | 5.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 0.1 | 0.29 | 0.0 | 170.48 | 13.68 | 184.56 | 369.12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.09 | 0.01 | 1.05 | 5.62 | 0.38 | 7.16 | 14.32 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 10.9 | 0.4 | 11.8 | 23.6 |
| Calcium (mg) | 0.72 | 3.614 | 0.022 | 0.011 | 136.077 | 3.996 | 144.44 | 288.88 |
| Iron (mg) | 0.01 | 0.19 | 0.0 | 0.0 | 4.79 | 0.09 | 5.07 | 10.14 |
| Magnesium (mg) | 0.03 | 2.21 | 0.038 | 0.0 | 138.345 | 1.23 | 141.853 | 283.706 |
| Phosphorus (mg) | 0.0 | 3.939 | 0.083 | 0.0 | 365.14 | 2.459 | 371.621 | 743.242 |
| Potassium (mg) | 0.24 | 24.908 | 0.675 | 0.021 | 1093.152 | 21.211 | 1140.206 | 2280.412 |
| Sodium (mg) | 1162.74 | 13.13 | 0.013 | 0.0 | 13.608 | 0.307 | 1189.798 | 2379.596 |
| Zinc (mg) | 0.0 | 0.04 | 0.0 | 0.0 | 2.99 | 0.01 | 3.04 | 6.08 |
| Copper (mg) | 0.001 | 0.006 | 0.0 | 0.0 | 0.726 | 0.006 | 0.738 | 1.476 |
| Manganese (mg) | 0.003 | 0.028 | 0.0 | 0.0 | 2.291 | 0.005 | 2.327 | 4.654 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 |
| Vitamin A, IU (IU) | 0.0 | 385.45 | 10.013 | 0.0 | n/a | 3.381 | 398.844 | 797.688 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 19.279 | 0.502 | 0.0 | n/a | 0.154 | 19.935 | 39.87 |
| Beta Carotene (mcg) | 0.0 | 195.0 | 5.194 | 0.0 | n/a | 0.461 | 200.655 | 401.31 |
| Vitamin E (mg) | 0.0 | 0.38 | 0.01 | 0.0 | 1.63 | 0.02 | 2.04 | 4.08 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.273 | 0.0 | 0.0 | n/a | 0.0 | 0.273 | 0.546 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.03 | 0.163 | 0.0 | n/a | 1.691 | 5.884 | 11.768 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | n/a | 0.14 | n/a | 0.14 | 0.28 |
| Tocopherol, gamma (mg) | n/a | 0.04 | 0.0 | n/a | 12.59 | n/a | 12.63 | 25.26 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 6.89 | n/a | 6.9 | 13.8 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.4 | 0.0 | 22.0 | 8.1 | 31.4 | 62.8 |
| Thiamin (mg) | 0.0 | 0.005 | 0.0 | 0.0 | 0.34 | 0.006 | 0.351 | 0.702 |
| Riboflavin (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.612 | 0.003 | 0.626 | 1.252 |
| Niacin (mg) | 0.0 | 0.103 | 0.003 | 0.0 | 2.109 | 0.015 | 2.23 | 4.46 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.001 | 0.0 | 1.225 | 0.029 | 1.255 | 2.51 |
| Vitamin B-6 (mg) | 0.0 | 0.048 | 0.001 | 0.0 | 0.318 | 0.012 | 0.378 | 0.756 |
| Folate (mcg) | 0.0 | 1.3 | 0.147 | 0.0 | 687.189 | 1.691 | 690.327 | 1380.654 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 127.0 | 0.8 | 128.7 | 257.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.272 | n/a | 0.272 | 0.544 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.703 | n/a | 0.703 | 1.406 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.612 | n/a | 0.612 | 1.224 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | 1.542 | n/a | 1.542 | 3.084 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 1.565 | n/a | 1.565 | 3.13 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.295 | n/a | 0.295 | 0.59 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.249 | n/a | 0.25 | 0.5 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 1.021 | n/a | 1.021 | 2.042 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.703 | n/a | 0.703 | 1.406 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | 0.68 | n/a | 0.68 | 1.36 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | 1.497 | n/a | 1.497 | 2.994 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.567 | n/a | 0.567 | 1.134 |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.953 | n/a | 0.953 | 1.906 |
| Aspartic acid (g) | 0.0 | n/a | 0.001 | n/a | 2.812 | n/a | 2.813 | 5.626 |
| Glutamic acid (g) | 0.0 | n/a | 0.001 | n/a | 4.173 | n/a | 4.174 | 8.348 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | 0.907 | n/a | 0.907 | 1.814 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | 1.383 | n/a | 1.384 | 2.768 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 1.383 | n/a | 1.384 | 2.768 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.038 | 0.0 | 0.0 | n/a | 0.006 | 0.045 | 0.09 |
| Phytosterols (mg) | 0.0 | 1.079 | n/a | n/a | n/a | n/a | 1.079 | 2.158 |
| Monounsaturated Fat (g) | 0.0 | 0.046 | 0.0 | 0.0 | n/a | 0.002 | 0.048 | 0.096 |
| Polyunsaturated (g) | 0.0 | 0.097 | 0.0 | 0.0 | n/a | 0.014 | 0.111 | 0.222 |