WW Shrimp-Broccoli Skillet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Israeli couscous, uncooked-(Also known as pearl couscous)
1 lb frozen, cooked & cleaned medium-size shrimp, thawed
(2 tbsp) reduced-fat mayonnaise with olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salad dressing
20.83g 		chicken broth
71.47g 		broccoli
9.25g 		bell peppers
10.18g 		onions
8.28g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.71 0.26 0.1 0.07 1.26 7.56
Total Fat (g) 9.03 0.07 0.03 0.03 0.01 9.18 55.08
Carbohydrates (g) 1.98 0.29 0.61 0.61 0.63 4.12 24.72
Ash (g) n/a 0.5 0.08 0.05 0.03 0.66 3.96
Calories (kcal) 88.125 5.003 3.146 3.156 2.65 102.08 612.48
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 0.06 0.07 0.42
Glucose (dextrose) (g) n/a n/a 0.05 0.2 0.19 0.43 2.58
Fructose (g) n/a n/a 0.06 0.23 0.17 0.46 2.76
Lactose (g) n/a n/a 0.02 0.0 0.0 0.02 0.12
Maltose (g) n/a n/a 0.02 0.0 0.0 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 69.9 8.26 9.39 7.56 104.06 624.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 0.0 0.16 0.43 0.42 2.82 16.92
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.2 0.2 0.1 0.8 4.8
Calcium (mg) 3.333 4.288 4.348 0.713 1.656 14.339 86.034
Iron (mg) 0.08 0.14 0.07 0.04 0.02 0.35 2.1
Magnesium (mg) 0.625 0.715 1.943 1.222 0.745 5.25 31.5
Phosphorus (mg) 3.542 9.291 6.106 2.647 2.236 23.822 142.932
Potassium (mg) 8.542 57.176 29.235 21.483 9.854 126.291 757.746
Sodium (mg) 255.208 112.923 3.053 0.407 0.662 372.254 2233.524
Zinc (mg) 0.02 0.05 0.04 0.03 0.01 0.15 0.9
Copper (mg) 0.002 0.021 0.005 0.002 0.005 0.035 0.21
Manganese (mg) n/a 0.036 0.019 0.011 0.007 0.073 0.438
Selenium (mcg) 0.3 0.0 0.2 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) n/a 0.0 57.638 318.788 0.083 376.509 2259.054
Retinol (mcg) 2.083 0.0 0.0 0.0 n/a 2.083 12.498
Vitamin A, RAE (mcg_RAE) 2.5 0.0 2.868 15.985 0.0 21.353 128.118
Beta Carotene (mcg) 4.583 0.0 33.399 165.35 0.083 203.415 1220.49
Vitamin E (mg) 1.11 0.0 0.07 0.16 0.0 1.34 8.04
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 33.75
Lutein + zeaxanthin (mcg) 0.625 0.0 129.801 5.193 0.497 136.115 816.69
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 0.0 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.1 5.0 8.3 13.0 0.4 26.7 160.2
Thiamin (mg) 0.002 0.0 0.006 0.005 0.003 0.017 0.102
Riboflavin (mg) 0.006 0.007 0.011 0.009 0.002 0.035 0.21
Niacin (mg) 0.008 0.364 0.059 0.1 0.011 0.543 3.258
Pantothenic acid (mg) n/a 0.007 0.053 0.033 0.008 0.101 0.606
Vitamin B-6 (mg) 0.006 0.007 0.017 0.03 0.011 0.07 0.42
Folate (mcg) 0.208 0.0 5.829 4.684 1.905 12.625 75.75
Vitamin B-12 (mcg) 0.01 0.03 0.0 0.0 n/a 0.03 0.18
Choline (mg) 1.0 n/a 1.7 0.6 0.5 3.7 22.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.001 0.001 0.005 0.03
Threonine (g) n/a n/a 0.008 0.004 0.002 0.014 0.084
Isoleucine (g) n/a n/a 0.007 0.002 0.001 0.01 0.06
Leucine (g) n/a n/a 0.012 0.004 0.002 0.019 0.114
Lysine (g) n/a n/a 0.013 0.004 0.002 0.02 0.12
Methionine (g) n/a n/a 0.004 0.001 0.001 0.006 0.036
Cystine (g) n/a n/a 0.003 0.002 0.001 0.006 0.036
Phenylalanine (g) n/a n/a 0.011 0.005 0.002 0.018 0.108
Tyrosine (g) n/a n/a 0.005 0.001 0.001 0.006 0.036
Valine (g) n/a n/a 0.012 0.003 0.002 0.017 0.102
Arginine (g) n/a n/a 0.018 0.004 0.009 0.031 0.186
Histidine (g) n/a n/a 0.006 0.002 0.001 0.008 0.048
Alanine (g) n/a n/a 0.009 0.003 0.002 0.014 0.084
Aspartic acid (g) n/a n/a 0.031 0.029 0.006 0.065 0.39
Glutamic acid (g) n/a n/a 0.05 0.021 0.015 0.086 0.516
Glycine (g) n/a n/a 0.008 0.003 0.002 0.013 0.078
Proline (g) n/a n/a 0.01 0.002 0.002 0.014 0.084
Serine (g) n/a n/a 0.011 0.005 0.002 0.018 0.108
Cholesterol (mg) 1.458 0.0 0.0 0.0 0.0 1.458 8.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.348 0.021 0.004 0.003 n/a 1.376 8.256
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.979 0.036 0.001 0.0 n/a 3.016 18.096
Polyunsaturated (g) 4.071 0.014 0.004 0.007 n/a 4.096 24.576
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