Wild Rice Stuffed Acorn Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 package (6 ounces) long grain and wild rice mix (Uncle Ben’s)
2-1/3 cups vegetable or chicken broth
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sage
0.35g 		thyme
0.5g 		celery
71.2g 		onion
99.0g 		olive oil
13.5g 		cranberries
90.91g 		pecan
28.89g 		acorn squash
327.56g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.05 0.49 1.09 0.0 0.06 2.65 2.62 0.0 7.0 7.0
Total Fat (g) 0.04 0.04 0.12 0.1 13.5 1.25 20.79 0.33 0.0 36.16 36.16
Carbohydrates (g) 0.21 0.32 2.11 9.25 0.0 74.87 4.0 34.13 0.0 124.9 124.9
Ash (g) 0.03 0.06 0.53 0.35 0.0 0.18 0.43 2.95 0.18 4.71 4.71
Calories (kcal) 1.103 1.38 11.392 39.6 119.34 280.003 199.595 131.024 0.0 783.437 783.437
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.13 n/a n/a 0.13 0.13
Sucrose (g) n/a n/a 0.08 0.98 n/a n/a 1.13 n/a n/a 2.18 2.18
Glucose (dextrose) (g) n/a n/a 0.39 1.95 n/a n/a 0.01 n/a n/a 2.35 2.35
Fructose (g) n/a n/a 0.36 1.28 n/a n/a 0.01 n/a n/a 1.65 1.65
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.03 0.04 67.95 88.22 0.0 14.55 1.02 287.53 177.57 636.9 636.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.01 1.3 4.2 0.0 59.09 1.15 n/a 0.0 65.75 65.75
Galactose (g) n/a n/a 0.47 0.0 n/a n/a n/a n/a n/a 0.47 0.47
Dietary Fiber (g) 0.1 0.2 1.1 1.7 0.0 5.2 2.8 4.9 0.0 16.0 16.0
Calcium (mg) 5.782 9.45 28.48 22.77 0.135 9.091 20.22 108.095 5.333 209.355 209.355
Iron (mg) 0.1 0.62 0.14 0.21 0.08 0.48 0.73 2.29 0.0 4.65 4.65
Magnesium (mg) 1.498 1.1 7.832 9.9 0.0 4.546 34.951 104.819 1.778 166.423 166.423
Phosphorus (mg) 0.319 1.005 17.088 28.71 0.0 7.273 80.011 117.922 0.0 252.327 252.327
Potassium (mg) 3.745 4.07 185.12 144.54 0.135 36.364 118.429 1136.633 0.0 1629.036 1629.036
Sodium (mg) 0.039 0.275 56.96 3.96 0.27 2.727 0.0 9.827 7.11 81.168 81.168
Zinc (mg) 0.02 0.03 0.09 0.17 0.0 0.1 1.31 0.43 0.02 2.16 2.16
Copper (mg) 0.003 0.004 0.028 0.04 0.0 0.073 0.347 0.229 0.018 0.741 0.741
Manganese (mg) 0.011 0.039 0.071 0.129 0.0 0.245 1.3 0.557 0.0 2.352 2.352
Selenium (mcg) 0.0 0.0 0.3 0.5 0.0 0.5 1.1 1.6 0.0 4.0 4.0
Vitamin A, IU (IU) 20.65 19.0 319.688 1.98 0.0 0.0 16.176 1202.145 0.0 1579.639 1579.639
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.033 0.95 15.664 0.0 0.0 0.0 0.867 58.961 0.0 77.474 77.474
Beta Carotene (mcg) 12.198 11.32 192.24 0.99 0.0 0.0 8.377 720.632 0.0 945.756 945.756
Vitamin E (mg) 0.03 0.04 0.19 0.02 1.94 0.97 0.4 n/a 0.0 3.59 3.59
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.017 4.31 201.496 3.96 0.0 30.0 4.91 124.473 0.0 372.167 372.167
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 n/a 0.11 n/a n/a 0.13 0.13
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.11 n/a 7.06 n/a n/a 7.17 7.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.14 n/a n/a 0.14 0.14
Vitamin C (mg) 0.1 0.3 2.2 7.3 0.0 0.2 0.3 36.0 0.0 46.4 46.4
Thiamin (mg) 0.003 0.003 0.014 0.05 0.0 0.009 0.191 0.459 0.0 0.727 0.727
Riboflavin (mg) 0.001 0.002 0.043 0.03 0.0 0.018 0.038 0.033 0.0 0.164 0.164
Niacin (mg) 0.02 0.025 0.228 0.119 0.0 0.9 0.338 2.293 0.0 3.922 3.922
Pantothenic acid (mg) n/a n/a 0.178 0.119 0.0 0.2 0.248 1.31 0.0 2.055 2.055
Vitamin B-6 (mg) 0.009 0.003 0.05 0.119 0.0 0.036 0.061 0.491 0.0 0.769 0.769
Folate (mcg) 0.959 1.37 25.632 18.81 0.0 0.0 6.355 55.685 0.0 108.811 108.811
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.2 4.3 6.0 0.0 3.6 11.7 n/a 0.0 26.1 26.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.007 0.01 0.0 n/a 0.026 0.033 n/a 0.077 0.077
Threonine (g) n/a 0.001 0.014 0.02 0.0 n/a 0.09 0.066 n/a 0.19 0.19
Isoleucine (g) n/a 0.002 0.014 0.01 0.0 n/a 0.098 0.098 n/a 0.223 0.223
Leucine (g) n/a 0.002 0.021 0.03 0.0 n/a 0.173 0.164 n/a 0.39 0.39
Lysine (g) n/a 0.001 0.021 0.04 0.0 n/a 0.084 0.098 n/a 0.244 0.244
Methionine (g) n/a n/a 0.007 0.0 0.0 n/a 0.052 0.033 n/a 0.092 0.092
Cystine (g) n/a n/a 0.0 0.0 0.0 n/a 0.043 0.033 n/a 0.076 0.076
Phenylalanine (g) n/a n/a 0.014 0.03 0.0 n/a 0.124 0.098 n/a 0.266 0.266
Tyrosine (g) n/a n/a 0.007 0.01 0.0 n/a 0.064 0.098 n/a 0.179 0.179
Valine (g) n/a 0.003 0.021 0.02 0.0 n/a 0.118 0.098 n/a 0.26 0.26
Arginine (g) n/a n/a 0.014 0.099 0.0 n/a 0.341 0.131 n/a 0.585 0.585
Histidine (g) n/a n/a 0.007 0.01 0.0 n/a 0.075 0.066 n/a 0.158 0.158
Alanine (g) n/a n/a 0.014 0.02 0.0 n/a 0.116 0.098 n/a 0.248 0.248
Aspartic acid (g) n/a n/a 0.085 0.089 0.0 n/a 0.269 0.295 n/a 0.738 0.738
Glutamic acid (g) n/a n/a 0.064 0.257 0.0 n/a 0.529 0.459 n/a 1.309 1.309
Glycine (g) n/a n/a 0.014 0.03 0.0 n/a 0.13 0.098 n/a 0.272 0.272
Proline (g) n/a n/a 0.014 0.01 0.0 n/a 0.104 0.098 n/a 0.226 0.226
Serine (g) n/a n/a 0.014 0.02 0.0 n/a 0.136 0.098 n/a 0.268 0.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.014 0.028 0.04 1.864 0.091 1.785 0.066 0.0 3.912 3.912
Phytosterols (mg) 0.854 0.815 4.272 14.85 29.835 n/a 29.463 n/a n/a 80.089 80.089
Monounsaturated Fat (g) 0.007 0.002 0.021 0.01 9.85 0.182 11.785 0.033 0.0 21.889 21.889
Polyunsaturated (g) 0.006 0.006 0.057 0.02 1.42 0.6 6.242 0.131 0.0 8.482 8.482
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