Wild Buffalo Chicken Sandwiches Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 113.4g	kaiser rolls 14.25g	Total Per Serving	Total for Recipe
Protein (g)	19.78	1.41	21.19	84.76
Total Fat (g)	9.19	0.61	9.8	39.2
Carbohydrates (g)	0.05	7.51	7.56	30.24
Ash (g)	1.33	0.29	1.61	6.44
Calories (kcal)	162.158	41.753	203.911	815.644
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	83.05	4.42	87.47	349.88
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.25	0.25	1.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.3	1.2
Calcium (mg)	6.804	13.538	20.341	81.364
Iron (mg)	0.93	0.47	1.4	5.6
Magnesium (mg)	23.813	3.848	27.661	110.644
Phosphorus (mg)	201.848	14.25	216.098	864.392
Potassium (mg)	591.935	15.39	607.325	2429.3
Sodium (mg)	68.039	77.52	145.559	582.236
Zinc (mg)	1.67	0.13	1.8	7.2
Copper (mg)	0.079	0.023	0.102	0.408
Manganese (mg)	0.023	0.066	0.088	0.352
Selenium (mcg)	11.6	5.6	17.1	68.4
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.31	0.06	0.37	1.48
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.265	8.265	33.06
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.19	n/a	0.19	0.76
Tocopherol, delta (mg)	0.03	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.125	0.068	0.193	0.772
Riboflavin (mg)	0.272	0.048	0.321	1.284
Niacin (mg)	6.328	0.604	6.932	27.728
Pantothenic acid (mg)	1.236	0.058	1.294	5.176
Vitamin B-6 (mg)	0.578	0.006	0.584	2.336
Folate (mcg)	1.134	13.538	14.671	58.684
Vitamin B-12 (mcg)	0.64	0.0	0.64	2.56
Choline (mg)	66.7	2.1	68.8	275.2
Folic acid (mcg)	0.0	11.4	11.4	45.6
Tryptophan (g)	0.17	0.017	0.187	0.748
Threonine (g)	0.828	0.041	0.869	3.476
Isoleucine (g)	0.896	0.054	0.95	3.8
Leucine (g)	1.542	0.098	1.641	6.564
Lysine (g)	1.712	0.034	1.747	6.988
Methionine (g)	0.51	0.026	0.536	2.144
Cystine (g)	0.215	0.031	0.247	0.988
Phenylalanine (g)	0.771	0.07	0.841	3.364
Tyrosine (g)	0.68	0.04	0.72	2.88
Valine (g)	0.941	0.061	1.002	4.008
Arginine (g)	1.281	0.051	1.333	5.332
Histidine (g)	0.601	0.03	0.631	2.524
Alanine (g)	1.123	0.047	1.17	4.68
Aspartic acid (g)	1.837	0.064	1.901	7.604
Glutamic acid (g)	2.96	0.472	3.431	13.724
Glycine (g)	0.953	0.05	1.002	4.008
Proline (g)	0.748	0.158	0.907	3.628
Serine (g)	0.828	0.068	0.896	3.584
Cholesterol (mg)	97.522	0.0	97.522	390.088
Trans Fat (g)	0.079	n/a	0.079	0.316
Saturated Fat (g)	2.608	0.087	2.695	10.78
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	4.094	0.161	4.255	17.02
Polyunsaturated (g)	1.712	0.245	1.957	7.828