Wild Boar Bacon & Veggie Frittata Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 63.0g	carrot 54.29g	shiitake mushrooms 141.75g	asparagus 71.02g	basil 3.84g	pepper 0.0g	sea salt 0.0g	eggs 394.24g	tomato 56.42g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.5	4.89	1.56	0.12	n/a	n/a	49.6	0.5	57.86	57.86
Total Fat (g)	0.06	0.13	0.5	0.09	0.02	n/a	n/a	39.19	0.11	40.1	40.1
Carbohydrates (g)	5.88	5.2	10.89	2.76	0.1	n/a	n/a	3.04	2.21	30.08	30.08
Ash (g)	0.22	0.53	1.11	0.41	0.06	n/a	n/a	3.39	0.28	5.99	5.99
Calories (kcal)	25.2	22.259	68.04	14.204	0.883	n/a	n/a	563.763	10.156	704.505	704.505
Starch (g)	0.0	0.78	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.78	0.78
Sucrose (g)	0.62	1.95	0.0	0.16	0.0	n/a	n/a	0.43	0.0	3.17	3.17
Glucose (dextrose) (g)	1.24	0.32	0.43	0.46	0.0	n/a	n/a	0.83	0.71	3.98	3.98
Fructose (g)	0.81	0.3	0.0	0.71	0.0	n/a	n/a	0.43	0.77	3.03	3.03
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.43	0.0	0.43	0.43
Maltose (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.43	0.0	0.43	0.43
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	56.14	47.93	124.37	66.2	3.54	n/a	n/a	298.99	53.32	650.49	650.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.67	2.57	0.43	1.34	0.01	n/a	n/a	3.04	1.48	11.54	11.54
Galactose (g)	0.0	0.0	0.0	0.0	0.01	n/a	n/a	0.43	0.0	0.44	0.44
Dietary Fiber (g)	1.1	1.5	5.1	1.5	0.1	n/a	n/a	0.0	0.7	9.9	9.9
Calcium (mg)	14.49	17.916	2.835	17.045	6.797	n/a	n/a	208.947	5.642	273.672	273.672
Iron (mg)	0.13	0.16	0.75	1.52	0.12	n/a	n/a	7.21	0.15	10.05	10.05
Magnesium (mg)	6.3	6.515	26.933	9.943	2.458	n/a	n/a	47.309	6.206	105.663	105.663
Phosphorus (mg)	18.27	19.002	157.343	36.93	2.15	n/a	n/a	752.998	13.541	1000.234	1000.234
Potassium (mg)	91.98	173.728	462.105	143.46	11.328	n/a	n/a	528.282	133.715	1544.598	1544.598
Sodium (mg)	2.52	37.46	7.088	1.42	0.154	n/a	n/a	551.936	2.821	603.399	603.399
Zinc (mg)	0.11	0.13	1.36	0.38	0.03	n/a	n/a	4.38	0.1	6.48	6.48
Copper (mg)	0.025	0.027	0.227	0.135	0.015	n/a	n/a	0.394	0.034	0.857	0.857
Manganese (mg)	0.082	0.076	0.312	0.114	0.044	n/a	n/a	0.158	0.062	0.847	0.847
Selenium (mcg)	0.3	0.1	8.9	1.6	0.0	n/a	n/a	125.0	0.0	135.9	135.9
Vitamin A, IU (IU)	1.26	9069.687	0.0	536.911	202.56	n/a	n/a	1919.949	469.979	12200.346	12200.346
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	547.994	0.0	547.994	547.994
Vitamin A, RAE (mcg_RAE)	0.0	453.322	0.0	26.988	10.138	n/a	n/a	551.936	23.696	1066.079	1066.079
Beta Carotene (mcg)	0.63	4497.927	0.0	318.88	120.653	n/a	n/a	39.424	253.326	5230.839	5230.839
Vitamin E (mg)	0.01	0.36	0.0	0.8	0.03	n/a	n/a	3.82	0.3	5.33	5.33
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	137.984	n/a	137.984	137.984
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	n/a	n/a	0.0	1451.687	1452.23	1452.23
Lutein + zeaxanthin (mcg)	2.52	138.982	0.0	504.242	216.96	n/a	n/a	1304.934	69.397	2237.035	2237.035
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	0.0	n/a	n/a	0.08	0.01	0.09	0.09
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.06	0.01	n/a	n/a	1.97	0.07	2.11	2.11
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.08	0.0	0.08	0.08
Vitamin C (mg)	4.7	3.2	0.0	4.0	0.7	n/a	n/a	0.0	7.2	19.7	19.7
Thiamin (mg)	0.031	0.038	0.142	0.099	0.001	n/a	n/a	0.276	0.023	0.61	0.61
Riboflavin (mg)	0.019	0.033	0.383	0.099	0.003	n/a	n/a	1.892	0.011	2.44	2.44
Niacin (mg)	0.076	0.532	5.486	0.696	0.035	n/a	n/a	0.276	0.333	7.433	7.433
Pantothenic acid (mg)	0.076	0.147	1.928	0.192	0.008	n/a	n/a	5.677	0.051	8.078	8.078
Vitamin B-6 (mg)	0.076	0.076	0.241	0.064	0.006	n/a	n/a	0.552	0.045	1.06	1.06
Folate (mcg)	11.97	10.315	19.845	36.93	2.611	n/a	n/a	185.293	8.463	275.428	275.428
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	5.09	0.0	5.09	5.09
Choline (mg)	3.8	4.8	84.2	11.4	0.4	n/a	n/a	989.9	3.8	1098.3	1098.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.005	0.014	0.021	0.002	n/a	n/a	0.67	0.006	0.725	0.725
Threonine (g)	0.013	0.103	0.184	0.057	0.004	n/a	n/a	2.208	0.017	2.585	2.585
Isoleucine (g)	0.006	0.043	0.156	0.057	0.004	n/a	n/a	2.641	0.011	2.919	2.919
Leucine (g)	0.019	0.054	0.269	0.092	0.007	n/a	n/a	4.297	0.017	4.756	4.756
Lysine (g)	0.025	0.054	0.184	0.071	0.004	n/a	n/a	3.588	0.017	3.944	3.944
Methionine (g)	0.0	0.011	0.043	0.021	0.002	n/a	n/a	1.498	0.006	1.58	1.58
Cystine (g)	0.0	0.043	0.028	0.021	0.001	n/a	n/a	1.064	0.006	1.164	1.164
Phenylalanine (g)	0.019	0.033	0.156	0.057	0.005	n/a	n/a	2.681	0.039	2.99	2.99
Tyrosine (g)	0.006	0.022	0.113	0.036	0.003	n/a	n/a	1.971	0.006	2.157	2.157
Valine (g)	0.013	0.038	0.198	0.085	0.005	n/a	n/a	3.39	0.011	3.741	3.741
Arginine (g)	0.063	0.049	0.213	0.064	0.005	n/a	n/a	3.233	0.011	3.637	3.637
Histidine (g)	0.006	0.022	0.085	0.036	0.002	n/a	n/a	1.222	0.006	1.378	1.378
Alanine (g)	0.013	0.06	0.241	0.085	0.005	n/a	n/a	2.917	0.017	3.338	3.338
Aspartic acid (g)	0.057	0.103	0.425	0.362	0.012	n/a	n/a	5.243	0.079	6.281	6.281
Glutamic acid (g)	0.164	0.201	0.95	0.163	0.011	n/a	n/a	6.623	0.243	8.354	8.354
Glycine (g)	0.019	0.027	0.198	0.064	0.005	n/a	n/a	1.695	0.011	2.02	2.02
Proline (g)	0.006	0.027	0.142	0.05	0.004	n/a	n/a	2.011	0.011	2.251	2.251
Serine (g)	0.013	0.027	0.198	0.078	0.004	n/a	n/a	3.824	0.017	4.161	4.161
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	1667.635	0.0	1667.635	1667.635
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.022	0.043	0.028	0.002	n/a	n/a	12.221	0.017	12.358	12.358
Phytosterols (mg)	9.45	n/a	n/a	17.045	n/a	n/a	n/a	n/a	3.949	30.444	30.444
Monounsaturated Fat (g)	0.006	0.005	0.0	0.0	0.003	n/a	n/a	15.021	0.017	15.053	15.053
Polyunsaturated (g)	0.013	0.065	0.198	0.036	0.015	n/a	n/a	5.362	0.045	5.733	5.733