Wild Blueberry Muffin Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Solo Blueberry Cake and Pastry Filling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
20.83g 		baking powder
0.77g 		sugar
55.0g 		salt
1.5g 		nutmeg
1.13g 		cinnamon
0.65g 		milk
61.0g 		oil
72.67g 		eggs
7.33g 		Total Per Serving Total for Recipe
Protein (g) 2.15 0.0 0.07 0.0 0.0 0.03 1.96 0.0 0.92 5.13 61.56
Total Fat (g) 0.2 0.0 0.0 0.0 1.13 0.01 1.98 72.67 0.73 76.72 920.64
Carbohydrates (g) 15.9 0.0 53.95 0.0 0.0 0.52 2.76 0.0 0.06 73.18 878.16
Ash (g) 0.1 0.28 0.25 1.5 0.0 0.02 0.42 0.0 0.06 2.63 31.56
Calories (kcal) 75.833 0.0 209.0 0.0 9.945 1.606 36.6 642.373 10.487 985.844 11830.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 52.01 n/a n/a 0.0 0.0 n/a 0.01 52.02 624.24
Glucose (dextrose) (g) n/a n/a 0.74 n/a n/a 0.01 0.0 n/a 0.02 0.76 9.12
Fructose (g) n/a n/a 0.61 n/a n/a 0.01 0.0 n/a 0.01 0.63 7.56
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 3.21 n/a 0.01 3.22 38.64
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 0.0 0.74 0.0 0.0 0.07 53.88 0.0 5.56 62.73 752.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 53.36 0.0 0.0 0.01 3.21 0.0 0.06 56.7 680.4
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.125 0.0 45.65 0.36 0.0 6.513 68.93 0.0 3.887 128.465 1541.58
Iron (mg) 0.97 0.0 0.39 0.0 0.0 0.05 0.02 0.01 0.13 1.58 18.96
Magnesium (mg) 4.583 0.0 4.95 0.015 0.0 0.39 6.1 0.0 0.88 16.918 203.016
Phosphorus (mg) 22.5 0.0 2.2 0.0 0.0 0.416 55.51 0.0 14.007 94.633 1135.596
Potassium (mg) 22.292 0.0 73.15 0.12 0.0 2.802 87.23 0.0 9.827 195.42 2345.04
Sodium (mg) 0.417 209.76 15.4 581.37 0.0 0.065 24.4 0.0 10.267 841.678 10100.136
Zinc (mg) 0.15 0.0 0.02 0.0 0.0 0.01 0.24 0.0 0.08 0.5 6.0
Copper (mg) 0.029 0.0 0.028 0.0 n/a 0.002 0.006 0.0 0.007 0.073 0.876
Manganese (mg) 0.142 0.0 0.033 0.002 n/a 0.114 0.0 n/a 0.003 0.293 3.516
Selenium (mcg) 7.1 0.0 0.7 0.0 0.0 0.0 2.3 0.0 2.3 12.3 147.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.918 62.22 0.0 35.713 99.851 1198.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.08 0.0 10.193 27.273 327.276
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.098 17.08 0.0 10.267 27.444 329.328
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.728 3.05 0.0 0.733 4.511 54.132
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.0 0.02 0.04 6.69 0.07 6.83 81.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 24.4 n/a 2.567 26.967 323.604
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.098 1.176
Lutein + zeaxanthin (mcg) 3.75 0.0 0.0 0.0 0.0 1.443 0.0 0.0 24.273 29.466 353.592
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a 0.07 0.01 n/a 0.04 0.19 2.28
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.005 0.194 2.328
Riboflavin (mg) 0.102 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.035 0.247 2.964
Niacin (mg) 1.229 0.0 0.061 0.0 0.0 0.009 0.067 0.0 0.005 1.371 16.452
Pantothenic acid (mg) 0.092 0.0 0.072 0.0 0.0 0.002 0.22 0.0 0.106 0.491 5.892
Vitamin B-6 (mg) 0.008 0.0 0.022 0.0 0.0 0.001 0.024 0.0 0.01 0.066 0.792
Folate (mcg) 38.125 0.0 0.55 0.0 0.0 0.039 3.05 0.0 3.447 45.211 542.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.09 0.36 4.32
Choline (mg) 2.2 0.0 1.3 0.0 n/a 0.1 8.7 n/a 18.4 30.6 367.2
Folic acid (mcg) 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 384.996
Tryptophan (g) 0.027 n/a n/a 0.0 0.0 0.0 0.049 0.0 0.012 0.089 1.068
Threonine (g) 0.058 n/a n/a 0.0 0.0 0.001 0.085 0.0 0.041 0.186 2.232
Isoleucine (g) 0.075 n/a n/a 0.0 0.0 0.001 0.104 0.0 0.049 0.229 2.748
Leucine (g) 0.148 n/a n/a 0.0 0.0 0.002 0.165 0.0 0.08 0.394 4.728
Lysine (g) 0.048 n/a n/a 0.0 0.0 0.002 0.085 0.0 0.067 0.202 2.424
Methionine (g) 0.038 n/a n/a 0.0 0.0 0.001 0.049 0.0 0.028 0.115 1.38
Cystine (g) 0.046 n/a n/a 0.0 0.0 0.0 0.012 0.0 0.02 0.078 0.936
Phenylalanine (g) 0.108 n/a n/a 0.0 0.0 0.001 0.092 0.0 0.05 0.251 3.012
Tyrosine (g) 0.065 n/a n/a 0.0 0.0 0.001 0.092 0.0 0.037 0.194 2.328
Valine (g) 0.088 n/a n/a 0.0 0.0 0.001 0.116 0.0 0.063 0.268 3.216
Arginine (g) 0.088 n/a n/a 0.0 0.0 0.001 0.049 0.0 0.06 0.198 2.376
Histidine (g) 0.048 n/a n/a 0.0 0.0 0.001 0.049 0.0 0.023 0.12 1.44
Alanine (g) 0.069 n/a n/a 0.0 0.0 0.001 0.061 0.0 0.054 0.185 2.22
Aspartic acid (g) 0.092 n/a n/a 0.0 0.0 0.003 0.146 0.0 0.098 0.338 4.056
Glutamic acid (g) 0.725 n/a n/a 0.0 0.0 0.002 0.397 0.0 0.123 1.247 14.964
Glycine (g) 0.077 n/a n/a 0.0 0.0 0.001 0.049 0.0 0.032 0.159 1.908
Proline (g) 0.25 n/a n/a 0.0 0.0 0.003 0.207 0.0 0.037 0.498 5.976
Serine (g) 0.108 n/a n/a 0.0 0.0 0.001 0.067 0.0 0.071 0.248 2.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 31.02 37.12 445.44
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 1.875 n/a 1.875 22.5
Saturated Fat (g) 0.033 0.0 0.0 0.0 1.013 0.002 1.141 5.399 0.227 7.815 93.78
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.169 n/a 181.667 n/a 181.836 2182.032
Monounsaturated Fat (g) 0.019 0.0 0.0 0.0 0.054 0.002 0.494 16.517 0.279 17.365 208.38
Polyunsaturated (g) 0.085 0.0 0.0 0.0 0.0 0.0 0.122 47.335 0.1 47.643 571.716
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