Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (6 ounce) flavor of Yoplait® light yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		blueberries
35.15g 		strawberries
35.72g 		granola
51.75g 		Total Per Serving Total for Recipe
Protein (g) 0.26 0.24 7.76 8.26 8.26
Total Fat (g) 0.12 0.11 7.76 7.99 7.99
Carbohydrates (g) 5.09 2.74 32.49 40.33 40.33
Ash (g) 0.08 0.14 n/a 0.23 0.23
Calories (kcal) 20.036 11.43 230.805 262.271 262.271
Starch (g) 0.01 0.01 n/a 0.02 0.02
Sucrose (g) 0.04 0.17 n/a 0.21 0.21
Glucose (dextrose) (g) 1.72 0.71 n/a 2.43 2.43
Fructose (g) 1.75 0.87 n/a 2.62 2.62
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 32.49 1.42 63.51 63.51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.5 1.75 10.35 15.6 15.6
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.7 5.2 6.7 6.7
Calcium (mg) 2.109 5.715 0.0 7.824 7.824
Iron (mg) 0.1 0.15 1.4 1.64 1.64
Magnesium (mg) 2.109 4.644 50.198 56.95 56.95
Phosphorus (mg) 4.218 8.573 172.328 185.118 185.118
Potassium (mg) 27.066 54.652 282.038 363.755 363.755
Sodium (mg) 0.352 0.357 207.0 207.709 207.709
Zinc (mg) 0.06 0.05 1.48 1.59 1.59
Copper (mg) 0.021 0.018 0.352 0.391 0.391
Manganese (mg) 0.12 0.139 n/a 0.259 0.259
Selenium (mcg) 0.0 0.1 9.8 10.0 10.0
Vitamin A, IU (IU) 18.981 4.286 n/a 23.267 23.267
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.055 0.357 0.518 1.929 1.929
Beta Carotene (mcg) 11.248 2.5 4.14 17.888 17.888
Vitamin E (mg) 0.2 0.1 1.19 1.49 1.49
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.12 9.287 37.778 75.185 75.185
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.13 0.03 n/a 0.16 0.16
Tocopherol, delta (mg) 0.01 0.0 n/a 0.01 0.01
Vitamin C (mg) 3.4 21.0 0.0 24.4 24.4
Thiamin (mg) 0.014 0.007 0.254 0.275 0.275
Riboflavin (mg) 0.014 0.007 0.083 0.104 0.104
Niacin (mg) 0.148 0.139 1.242 1.529 1.529
Pantothenic acid (mg) 0.042 0.046 n/a 0.089 0.089
Vitamin B-6 (mg) 0.018 0.018 0.279 0.315 0.315
Folate (mcg) 2.109 8.573 41.918 52.599 52.599
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.1 2.0 13.2 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 n/a 0.004 0.004
Threonine (g) 0.007 0.007 n/a 0.014 0.014
Isoleucine (g) 0.007 0.007 n/a 0.014 0.014
Leucine (g) 0.014 0.011 n/a 0.025 0.025
Lysine (g) 0.004 0.011 n/a 0.014 0.014
Methionine (g) 0.004 0.0 n/a 0.004 0.004
Cystine (g) 0.004 0.004 n/a 0.007 0.007
Phenylalanine (g) 0.011 0.007 n/a 0.018 0.018
Tyrosine (g) 0.004 0.007 n/a 0.011 0.011
Valine (g) 0.011 0.007 n/a 0.018 0.018
Arginine (g) 0.014 0.011 n/a 0.025 0.025
Histidine (g) 0.004 0.004 n/a 0.007 0.007
Alanine (g) 0.011 0.011 n/a 0.021 0.021
Aspartic acid (g) 0.021 0.054 n/a 0.075 0.075
Glutamic acid (g) 0.032 0.036 n/a 0.067 0.067
Glycine (g) 0.011 0.011 n/a 0.021 0.021
Proline (g) 0.011 0.007 n/a 0.018 0.018
Serine (g) 0.007 0.011 n/a 0.018 0.018
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 0.745 0.763 0.763
Phytosterols (mg) n/a 4.286 n/a 4.286 4.286
Monounsaturated Fat (g) 0.018 0.014 4.104 4.136 4.136
Polyunsaturated (g) 0.053 0.057 2.593 2.703 2.703
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