Whole Wheat – Soy Dosa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Ginger Paste
1 tsp Coriander-Cumin Powder
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
30.0g 		soy flour
21.25g 		semolina
41.75g 		flax
0.28g 		chili
0.65g 		cilantro
1.89g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.11 7.4 5.29 0.05 0.08 0.04 n/a n/a 16.96 67.84
Total Fat (g) 0.56 4.65 0.44 0.02 0.11 0.01 n/a n/a 5.79 23.16
Carbohydrates (g) 21.77 7.15 30.41 0.18 0.36 0.07 n/a n/a 59.94 239.76
Ash (g) 0.48 1.25 0.32 n/a 0.06 0.03 n/a n/a 2.13 8.52
Calories (kcal) 101.7 93.713 150.3 1.048 2.041 0.434 n/a n/a 349.236 1396.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.03 n/a n/a n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 3.08 0.81 5.29 0.01 0.05 1.74 n/a n/a 10.98 43.92
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.12 1.62 n/a 0.06 0.05 0.02 n/a n/a 1.87 7.48
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 2.1 1.6 0.0 0.2 0.1 n/a n/a 7.7 30.8
Calcium (mg) 10.2 39.95 7.098 0.278 1.807 1.266 n/a n/a 60.598 242.392
Iron (mg) 1.16 1.24 1.82 0.01 0.09 0.03 n/a n/a 4.36 17.44
Magnesium (mg) 41.4 78.413 19.623 0.198 1.105 0.491 n/a n/a 141.229 564.916
Phosphorus (mg) 103.8 101.15 56.78 0.569 1.97 0.907 n/a n/a 265.176 1060.704
Potassium (mg) 121.5 433.713 77.655 1.337 12.454 9.842 n/a n/a 656.5 2626.0
Sodium (mg) 1.5 2.55 0.418 0.718 6.565 0.869 n/a n/a 12.619 50.476
Zinc (mg) 0.88 0.76 0.44 0.0 0.02 0.01 n/a n/a 2.11 8.44
Copper (mg) 0.114 0.472 0.079 0.001 0.003 0.004 n/a n/a 0.674 2.696
Manganese (mg) 1.14 0.442 0.259 n/a 0.014 0.008 n/a n/a 1.863 7.452
Selenium (mcg) 21.2 1.6 37.3 0.0 0.0 0.0 n/a n/a 60.2 240.8
Vitamin A, IU (IU) 2.7 25.925 0.0 n/a 192.725 127.478 n/a n/a 348.828 1395.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.275 0.0 0.003 9.64 6.366 n/a n/a 17.284 69.136
Beta Carotene (mcg) 1.5 15.513 n/a 0.028 97.5 74.243 n/a n/a 188.783 755.132
Vitamin E (mg) 0.25 0.42 0.11 0.01 0.19 0.05 n/a n/a 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.137 0.0 n/a n/a 0.137 0.548
Lutein + zeaxanthin (mcg) 66.0 0.0 n/a 0.187 2.015 16.341 n/a n/a 84.543 338.172
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.5 n/a n/a 0.9 3.6
Thiamin (mg) 0.135 0.087 0.338 0.0 0.002 0.001 n/a n/a 0.564 2.256
Riboflavin (mg) 0.066 0.2 0.238 0.001 0.005 0.003 n/a n/a 0.512 2.048
Niacin (mg) 1.911 0.699 2.501 0.005 0.051 0.021 n/a n/a 5.188 20.752
Pantothenic acid (mg) 0.303 0.257 0.242 n/a n/a 0.011 n/a n/a 0.813 3.252
Vitamin B-6 (mg) 0.102 0.074 0.042 0.0 0.024 0.003 n/a n/a 0.245 0.98
Folate (mcg) 13.2 48.238 76.403 0.124 0.65 1.171 n/a n/a 139.785 559.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 9.4 n/a n/a 0.1 0.4 0.2 n/a n/a 10.2 40.8
Folic acid (mcg) 0.0 0.0 46.343 0.0 0.0 0.0 n/a n/a 46.343 185.372
Tryptophan (g) 0.063 0.108 0.067 n/a n/a n/a n/a n/a 0.238 0.952
Threonine (g) 0.12 0.321 0.142 n/a n/a n/a n/a n/a 0.583 2.332
Isoleucine (g) 0.153 0.359 0.205 n/a n/a n/a n/a n/a 0.717 2.868
Leucine (g) 0.279 0.601 0.363 n/a n/a n/a n/a n/a 1.244 4.976
Lysine (g) 0.114 0.493 0.1 n/a n/a n/a n/a n/a 0.707 2.828
Methionine (g) 0.063 0.1 0.084 n/a n/a n/a n/a n/a 0.246 0.984
Cystine (g) 0.096 0.119 0.15 n/a n/a n/a n/a n/a 0.365 1.46
Phenylalanine (g) 0.195 0.387 0.259 n/a n/a n/a n/a n/a 0.841 3.364
Tyrosine (g) 0.12 0.281 0.138 n/a n/a n/a n/a n/a 0.538 2.152
Valine (g) 0.186 0.37 0.225 n/a n/a n/a n/a n/a 0.781 3.124
Arginine (g) 0.192 0.574 0.196 n/a n/a n/a n/a n/a 0.962 3.848
Histidine (g) 0.096 0.2 0.109 n/a n/a n/a n/a n/a 0.404 1.616
Alanine (g) 0.147 0.349 0.154 n/a n/a n/a n/a n/a 0.65 2.6
Aspartic acid (g) 0.21 0.931 0.217 n/a n/a n/a n/a n/a 1.358 5.432
Glutamic acid (g) 1.299 1.432 1.908 n/a n/a n/a n/a n/a 4.639 18.556
Glycine (g) 0.165 0.342 0.167 n/a n/a n/a n/a n/a 0.674 2.696
Proline (g) 0.426 0.434 0.585 n/a n/a n/a n/a n/a 1.444 5.776
Serine (g) 0.195 0.429 0.251 n/a n/a n/a n/a n/a 0.875 3.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 0.672 0.063 0.002 0.019 0.0 n/a n/a 0.851 3.404
Phytosterols (mg) n/a n/a n/a n/a 0.54 0.094 n/a n/a 0.634 2.536
Monounsaturated Fat (g) 0.069 1.026 0.05 0.011 0.023 0.005 n/a n/a 1.185 4.74
Polyunsaturated (g) 0.234 2.622 0.18 0.01 0.048 0.001 n/a n/a 3.095 12.38
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