Whole Wheat Dinner Rolls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		honey
0.88g 		water
29.63g 		yeast
3.0g 		water
29.63g 		honey
10.5g 		eggs
13.37g 		safflower oil
6.8g 		flour
67.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.15 0.0 0.03 1.68 0.0 9.25 12.11 48.44
Total Fat (g) 0.0 0.0 0.14 0.0 0.0 1.33 6.8 1.26 9.53 38.12
Carbohydrates (g) 0.73 0.0 1.15 0.0 8.65 0.1 0.0 48.98 59.61 238.44
Ash (g) 0.0 0.03 0.21 0.03 0.02 0.11 0.0 1.08 1.49 5.96
Calories (kcal) 2.683 0.0 8.85 0.0 31.92 19.112 60.112 228.825 351.502 1406.008
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.09 0.01 n/a n/a 0.12 0.48
Glucose (dextrose) (g) 0.32 n/a n/a n/a 3.75 0.03 n/a n/a 4.1 16.4
Fructose (g) 0.36 n/a n/a n/a 4.3 0.01 n/a n/a 4.67 18.68
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a n/a n/a 0.15 0.01 n/a n/a 0.18 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.15 29.6 0.23 29.6 1.8 10.14 0.0 6.93 78.43 313.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.0 0.0 0.0 8.62 0.1 0.0 0.28 9.73 38.92
Galactose (g) 0.03 n/a n/a n/a 0.33 0.01 n/a n/a 0.37 1.48
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 8.2 8.9 35.6
Calcium (mg) 0.053 0.889 1.92 0.889 0.63 7.083 0.0 22.95 34.414 137.656
Iron (mg) 0.0 0.0 0.5 0.0 0.04 0.24 0.0 2.62 3.41 13.64
Magnesium (mg) 0.018 0.296 2.94 0.296 0.21 1.604 0.0 93.15 98.514 394.056
Phosphorus (mg) 0.035 0.0 38.7 0.0 0.42 25.527 0.0 233.55 298.232 1192.928
Potassium (mg) 0.459 0.0 60.0 0.0 5.46 17.909 0.0 273.375 357.203 1428.812
Sodium (mg) 0.035 1.185 1.5 1.185 0.42 18.711 0.0 3.375 26.411 105.644
Zinc (mg) 0.0 0.0 0.19 0.0 0.02 0.15 0.0 1.98 2.35 9.4
Copper (mg) 0.0 0.003 0.015 0.003 0.004 0.013 0.0 0.257 0.295 1.18
Manganese (mg) 0.001 0.0 0.017 0.0 0.008 0.005 0.0 2.565 2.596 10.384
Selenium (mcg) 0.0 0.0 0.7 0.0 0.1 4.2 0.0 47.7 52.8 211.2
Vitamin A, IU (IU) 0.0 0.0 0.03 0.0 0.0 65.088 0.0 6.075 71.193 284.772
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 18.577 0.0 0.0 18.577 74.308
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 18.711 0.0 0.0 18.711 74.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.337 0.0 3.375 4.712 18.848
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.13 2.32 0.55 3.0 12.0
Vitamin D (IU) n/a 0.0 n/a 0.0 n/a 4.678 n/a n/a 4.678 18.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 44.238 0.0 148.5 192.738 770.952
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.07 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Thiamin (mg) 0.0 0.0 0.071 0.0 0.0 0.009 0.0 0.304 0.384 1.536
Riboflavin (mg) 0.0 0.0 0.164 0.0 0.004 0.064 0.0 0.149 0.381 1.524
Niacin (mg) 0.001 0.0 1.193 0.0 0.013 0.009 0.0 4.3 5.515 22.06
Pantothenic acid (mg) 0.001 0.0 0.339 0.0 0.007 0.192 0.0 0.682 1.221 4.884
Vitamin B-6 (mg) 0.0 0.0 0.047 0.0 0.002 0.019 0.0 0.23 0.297 1.188
Folate (mcg) 0.018 0.0 70.2 0.0 0.21 6.282 0.0 29.7 106.409 425.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 0.68
Choline (mg) 0.0 0.0 1.0 0.0 0.2 33.6 0.0 21.1 55.8 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.014 n/a 0.0 0.023 0.0 0.142 0.179 0.716
Threonine (g) 0.0 n/a 0.06 n/a 0.0 0.075 0.0 0.27 0.405 1.62
Isoleucine (g) 0.0 n/a 0.065 n/a 0.001 0.09 0.0 0.344 0.5 2.0
Leucine (g) 0.0 n/a 0.092 n/a 0.001 0.146 0.0 0.628 0.866 3.464
Lysine (g) 0.0 n/a 0.095 n/a 0.001 0.122 0.0 0.257 0.474 1.896
Methionine (g) 0.0 n/a 0.023 n/a 0.0 0.051 0.0 0.142 0.215 0.86
Cystine (g) 0.0 n/a 0.015 n/a 0.0 0.036 0.0 0.216 0.267 1.068
Phenylalanine (g) 0.0 n/a 0.056 n/a 0.001 0.091 0.0 0.439 0.587 2.348
Tyrosine (g) 0.0 n/a 0.047 n/a 0.001 0.067 0.0 0.27 0.385 1.54
Valine (g) 0.0 n/a 0.071 n/a 0.001 0.115 0.0 0.419 0.605 2.42
Arginine (g) 0.0 n/a 0.064 n/a 0.001 0.11 0.0 0.432 0.606 2.424
Histidine (g) 0.0 n/a 0.03 n/a 0.0 0.041 0.0 0.216 0.287 1.148
Alanine (g) 0.0 n/a 0.076 n/a 0.001 0.099 0.0 0.331 0.507 2.028
Aspartic acid (g) 0.0 n/a 0.117 n/a 0.003 0.178 0.0 0.473 0.771 3.084
Glutamic acid (g) 0.0 n/a 0.17 n/a 0.002 0.225 0.0 2.923 3.319 13.276
Glycine (g) 0.0 n/a 0.056 n/a 0.001 0.057 0.0 0.371 0.486 1.944
Proline (g) 0.001 n/a 0.049 n/a 0.009 0.068 0.0 0.959 1.086 4.344
Serine (g) 0.0 n/a 0.057 n/a 0.001 0.13 0.0 0.439 0.626 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 56.534 0.0 0.0 56.534 226.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.018 0.0 0.0 0.414 0.422 0.216 1.07 4.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 30.192 n/a 30.192 120.768
Monounsaturated Fat (g) 0.0 0.0 0.077 0.0 0.0 0.509 5.076 0.155 5.817 23.268
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.182 0.976 0.527 1.684 6.736
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