whole grain Lemon Poppyseed muffins Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
48 servings in recipe 		flour
7.5g 		flaxseed
4.54g 		baking powder
0.38g 		sea salt
0.06g 		eggs
1.83g 		milk
7.63g 		sugar
3.13g 		agave
2.46g 		lemon zest
0.5g 		lemon juice
5.08g 		chia
2.36g 		poppy
0.18g 		vanilla
0.18g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.0 0.0 0.0 0.23 0.25 0.0 0.01 0.01 0.02 0.37 0.03 0.0 1.94 93.12
Total Fat (g) 0.14 4.54 0.0 0.0 0.18 0.25 0.0 0.0 0.0 0.0 0.73 0.07 0.0 5.92 284.16
Carbohydrates (g) 5.44 0.0 0.0 0.0 0.01 0.34 3.12 0.4 0.08 0.44 1.04 0.05 0.02 10.95 525.6
Ash (g) 0.12 0.0 0.14 0.06 0.02 0.05 0.0 0.03 0.0 0.01 0.12 0.01 0.0 0.57 27.36
Calories (kcal) 25.425 40.148 0.0 0.0 2.622 4.575 12.094 1.676 0.235 1.271 11.576 0.919 0.504 101.044 4850.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.48
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a 0.02 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.03 n/a n/a n/a 0.0 n/a 0.03 1.44
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 1.44
Lactose (g) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 19.2
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 4.8
Water (g) 0.77 0.0 0.0 0.0 1.39 6.73 0.0 2.02 0.41 4.61 0.12 0.01 0.09 16.15 775.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.01 0.4 3.12 0.06 0.02 0.12 n/a 0.01 0.02 3.8 182.4
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.9 0.0 0.0 2.1 100.8
Calcium (mg) 2.55 0.0 0.0 0.015 0.972 8.616 0.031 10.276 0.67 0.356 14.907 2.517 0.019 40.93 1964.64
Iron (mg) 0.29 0.0 0.0 0.0 0.03 0.0 0.0 0.04 0.0 0.0 n/a 0.02 0.0 0.39 18.72
Magnesium (mg) 10.35 0.0 0.0 0.001 0.22 0.763 0.0 1.355 0.075 0.305 n/a 0.607 0.021 13.697 657.456
Phosphorus (mg) 25.95 0.0 0.0 0.0 3.502 6.939 0.0 0.173 0.06 0.305 22.397 1.523 0.011 60.857 2921.136
Potassium (mg) 30.375 0.0 0.0 0.005 2.457 10.904 0.063 3.13 0.8 6.303 3.78 1.258 0.259 59.333 2847.984
Sodium (mg) 0.375 0.0 104.88 24.224 2.567 3.05 0.0 0.345 0.03 0.051 0.449 0.046 0.016 136.031 6529.488
Zinc (mg) 0.22 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.08 0.01 0.0 0.37 17.76
Copper (mg) 0.029 0.0 0.0 0.0 0.002 0.001 0.0 0.003 0.0 0.002 0.004 0.003 0.0 0.044 2.112
Manganese (mg) 0.285 n/a 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.001 0.051 0.012 0.0 0.352 16.896
Selenium (mcg) 5.3 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.2 297.6
Vitamin A, IU (IU) 0.675 0.0 0.0 0.0 8.928 7.778 0.0 0.912 0.25 1.017 n/a 0.0 0.0 19.559 938.832
Retinol (mcg) 0.0 0.0 0.0 0.0 2.548 2.135 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.683 224.784
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 2.567 2.135 0.0 0.049 0.015 0.051 n/a 0.0 0.0 4.817 231.216
Beta Carotene (mcg) 0.375 0.0 0.0 0.0 0.183 0.381 0.0 0.542 0.035 0.153 n/a 0.0 0.0 1.669 80.112
Vitamin E (mg) 0.06 0.79 0.0 0.0 0.02 0.0 0.0 0.01 0.0 0.01 n/a 0.0 0.0 0.9 43.2
Vitamin D (IU) n/a n/a n/a n/a 0.642 3.05 n/a 0.0 n/a n/a n/a n/a n/a 3.692 177.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.5 0.0 0.0 0.0 6.068 0.0 0.0 n/a 0.09 0.458 n/a 0.0 0.0 23.116 1109.568
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.48
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2.3 n/a 0.0 0.0 3.1 148.8
Thiamin (mg) 0.034 0.0 0.0 0.0 0.001 0.003 0.0 0.001 0.0 0.002 n/a 0.001 0.0 0.042 2.016
Riboflavin (mg) 0.017 0.0 0.0 0.0 0.009 0.014 0.001 0.001 0.0 0.001 n/a 0.0 0.0 0.042 2.016
Niacin (mg) 0.478 0.0 0.0 0.0 0.001 0.008 0.0 0.004 0.002 0.005 n/a 0.002 0.001 0.501 24.048
Pantothenic acid (mg) 0.076 n/a 0.0 0.0 0.026 0.027 0.0 0.001 0.002 0.005 n/a 0.001 0.0 0.138 6.624
Vitamin B-6 (mg) 0.026 0.0 0.0 0.0 0.003 0.003 0.0 0.001 0.001 0.003 n/a 0.0 0.0 0.036 1.728
Folate (mcg) 3.3 0.0 0.0 0.0 0.862 0.381 0.0 0.173 0.065 0.661 n/a 0.144 0.0 5.585 268.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 2.88
Choline (mg) 2.3 0.0 0.0 0.0 4.6 1.1 0.0 n/a 0.0 0.3 n/a 0.0 n/a 8.4 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.016 n/a n/a 0.0 0.003 0.006 n/a 0.0 n/a n/a 0.017 0.0 n/a 0.043 2.064
Threonine (g) 0.03 n/a n/a 0.0 0.01 0.011 n/a 0.0 n/a n/a 0.016 0.001 n/a 0.068 3.264
Isoleucine (g) 0.038 n/a n/a 0.0 0.012 0.013 n/a 0.0 n/a n/a 0.017 0.001 n/a 0.082 3.936
Leucine (g) 0.07 n/a n/a 0.0 0.02 0.021 n/a 0.001 n/a n/a 0.03 0.002 n/a 0.143 6.864
Lysine (g) 0.029 n/a n/a 0.0 0.017 0.011 n/a 0.001 n/a n/a 0.022 0.002 n/a 0.08 3.84
Methionine (g) 0.016 n/a n/a 0.0 0.007 0.006 n/a 0.0 n/a n/a 0.002 0.001 n/a 0.032 1.536
Cystine (g) 0.024 n/a n/a 0.0 0.005 0.002 n/a 0.0 n/a n/a 0.009 0.001 n/a 0.04 1.92
Phenylalanine (g) 0.049 n/a n/a 0.0 0.012 0.011 n/a 0.0 n/a n/a 0.024 0.001 n/a 0.099 4.752
Tyrosine (g) 0.03 n/a n/a 0.0 0.009 0.011 n/a 0.0 n/a n/a 0.012 0.001 n/a 0.064 3.072
Valine (g) 0.047 n/a n/a 0.0 0.016 0.014 n/a 0.0 n/a n/a 0.025 0.002 n/a 0.104 4.992
Arginine (g) 0.048 n/a n/a 0.0 0.015 0.006 n/a 0.003 n/a n/a 0.047 0.003 n/a 0.122 5.856
Histidine (g) 0.024 n/a n/a 0.0 0.006 0.006 n/a 0.0 n/a n/a 0.013 0.001 n/a 0.049 2.352
Alanine (g) 0.037 n/a n/a 0.0 0.014 0.008 n/a 0.0 n/a n/a 0.022 0.001 n/a 0.082 3.936
Aspartic acid (g) 0.053 n/a n/a 0.0 0.024 0.018 n/a 0.001 n/a n/a 0.039 0.004 n/a 0.139 6.672
Glutamic acid (g) 0.325 n/a n/a 0.0 0.031 0.05 n/a 0.001 n/a n/a 0.058 0.008 n/a 0.472 22.656
Glycine (g) 0.041 n/a n/a 0.0 0.008 0.006 n/a 0.0 n/a n/a 0.021 0.002 n/a 0.079 3.792
Proline (g) 0.107 n/a n/a 0.0 0.009 0.026 n/a 0.0 n/a n/a 0.021 0.005 n/a 0.168 8.064
Serine (g) 0.049 n/a n/a 0.0 0.018 0.008 n/a 0.0 n/a n/a 0.024 0.002 n/a 0.101 4.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 7.755 0.763 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.518 408.864
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.024 0.427 0.0 0.0 0.057 0.143 0.0 n/a 0.0 0.0 0.075 0.008 0.0 0.734 35.232
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.175 n/a n/a 0.156 n/a 0.331 15.888
Monounsaturated Fat (g) 0.017 0.917 0.0 0.0 0.07 0.062 0.0 n/a 0.0 0.0 0.05 0.01 0.0 1.127 54.096
Polyunsaturated (g) 0.059 2.998 0.0 0.0 0.025 0.015 0.0 n/a 0.0 0.0 0.551 0.05 0.0 3.698 177.504
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