White Dry Rub Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2c dry ranch seasoning and dressing mix “powder"
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		garlic
4.48g 		onion
4.8g 		pepper
0.64g 		pepper
0.64g 		kosher salt
3.65g 		coriander
0.18g 		clove
0.01g 		nutmeg
0.01g 		chili
0.07g 		mustard
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.75 0.05 0.07 0.07 0.0 0.02 0.0 0.0 0.0 0.03 1.01 20.2
Total Fat (g) 0.03 0.0 0.02 0.02 0.0 0.03 0.0 0.01 0.0 0.03 0.15 3.0
Carbohydrates (g) 3.26 0.45 0.41 0.41 0.0 0.1 0.01 0.01 0.01 0.04 4.7 94.0
Ash (g) 0.15 0.02 0.03 0.03 3.64 0.01 0.0 0.0 0.0 0.03 3.9 78.0
Calories (kcal) 14.874 1.92 1.632 1.632 0.0 0.536 0.042 0.074 0.074 0.503 21.287 425.74
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 1.0
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 2.0
Fructose (g) n/a 0.06 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.06 1.2
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.29 4.28 0.07 0.07 0.01 0.02 0.0 0.0 0.05 0.62 5.4 108.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 1.31 26.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.0 20.0
Calcium (mg) 3.584 1.104 2.797 2.797 0.876 1.276 0.084 0.026 0.031 0.435 13.01 260.2
Iron (mg) 0.12 0.01 0.18 0.18 0.01 0.03 0.0 0.0 0.0 0.01 0.56 11.2
Magnesium (mg) 2.598 0.48 1.242 1.242 0.037 0.594 0.034 0.026 0.03 0.368 6.649 132.98
Phosphorus (mg) 18.682 1.392 1.107 1.107 0.0 0.736 0.014 0.03 0.102 0.795 23.965 479.3
Potassium (mg) 49.325 7.008 8.058 8.058 0.292 2.281 0.143 0.049 0.243 1.035 76.491 1529.82
Sodium (mg) 1.165 0.192 0.282 0.282 1414.667 0.063 0.032 0.002 0.347 8.513 1425.543 28510.86
Zinc (mg) 0.12 0.01 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.16 3.2
Copper (mg) 0.007 0.002 0.007 0.007 0.001 0.002 0.0 0.0 0.0 0.001 0.027 0.54
Manganese (mg) 0.025 0.006 0.036 0.036 0.004 0.003 0.004 0.0 0.0 0.003 0.118 2.36
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.1 42.0
Vitamin A, IU (IU) 0.0 0.096 1.914 1.914 0.0 0.0 0.069 0.014 0.224 0.533 4.763 95.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.096 0.096 0.0 0.0 0.004 0.001 0.011 0.03 0.238 4.76
Beta Carotene (mcg) 0.0 0.048 0.998 0.998 0.0 n/a 0.011 0.002 0.12 0.218 2.395 47.9
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.04 0.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.038 0.038 0.0 n/a 0.0 0.0 0.711 0.0 0.788 15.76
Lutein + zeaxanthin (mcg) 0.0 0.192 1.312 1.312 0.0 n/a 0.0 0.0 0.071 0.135 3.022 60.44
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.03 0.03 n/a n/a n/a 0.0 n/a 0.02 0.07 1.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.5 30.0
Thiamin (mg) 0.021 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.028 0.56
Riboflavin (mg) 0.007 0.001 0.002 0.002 0.0 0.001 0.0 0.0 0.0 0.0 0.012 0.24
Niacin (mg) 0.031 0.006 0.007 0.007 0.0 0.004 0.0 0.0 0.0 0.004 0.06 1.2
Pantothenic acid (mg) n/a 0.006 n/a n/a 0.0 n/a n/a n/a 0.001 0.002 0.009 0.18
Vitamin B-6 (mg) 0.132 0.006 0.002 0.002 0.0 n/a 0.0 0.0 0.0 0.0 0.142 2.84
Folate (mcg) 0.09 0.912 0.064 0.064 0.0 0.0 0.012 0.011 0.015 0.053 1.22 24.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.2 3.6 72.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.2
Threonine (g) 0.021 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.023 0.46
Isoleucine (g) 0.029 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.031 0.62
Leucine (g) 0.046 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.05 1.0
Lysine (g) 0.026 0.002 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.03 0.6
Methionine (g) 0.015 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.016 0.32
Cystine (g) 0.008 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.008 0.16
Phenylalanine (g) 0.022 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.024 0.48
Tyrosine (g) 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.011 0.22
Valine (g) 0.032 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.034 0.68
Arginine (g) 0.075 0.005 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.082 1.64
Histidine (g) 0.014 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.015 0.3
Alanine (g) 0.016 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.001 0.018 0.36
Aspartic acid (g) 0.058 0.004 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.066 1.32
Glutamic acid (g) 0.095 0.012 n/a n/a 0.0 n/a n/a n/a 0.001 0.006 0.114 2.28
Glycine (g) 0.024 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.027 0.54
Proline (g) 0.012 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.003 0.015 0.3
Serine (g) 0.022 0.001 n/a n/a 0.0 n/a n/a n/a 0.0 0.002 0.025 0.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.011 0.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.006 0.006 0.0 0.002 0.001 0.004 0.002 0.002 0.03 0.6
Phytosterols (mg) 0.358 0.72 0.589 0.589 0.0 0.083 0.033 0.009 n/a n/a 2.381 47.62
Monounsaturated Fat (g) 0.001 0.0 0.006 0.006 0.0 0.024 0.0 0.0 0.002 0.02 0.061 1.22
Polyunsaturated (g) 0.017 0.001 0.007 0.007 0.0 0.003 0.001 0.0 0.0 0.007 0.044 0.88
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