White Chocolate Pavlova Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
125g caster sugar, sieved, plus extra for sprinkling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		cornflour
2.41g 		wine vinegar
2.53g 		milk
257.83g 		custard
20.0g 		sugar
35.0g 		cinnamon
2.64g 		strawberries
235.0g 		cayenne pepper
0.22g 		chocolate
80.0g 		cream
15.22g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.23 0.0 8.3 1.01 0.0 0.11 1.57 0.03 4.7 0.41 16.35 16.35
Total Fat (g) n/a 0.09 0.0 8.38 0.69 0.0 0.03 0.71 0.04 25.67 2.94 38.55 38.55
Carbohydrates (g) n/a 1.84 0.01 11.65 2.2 34.99 2.13 18.05 0.12 47.39 0.56 118.94 118.94
Ash (g) n/a 0.04 0.0 1.78 n/a 0.0 0.1 0.94 0.01 1.2 0.09 4.16 4.16
Calories (kcal) n/a 8.797 0.481 154.698 18.8 135.45 6.521 75.2 0.7 431.2 29.679 861.525 861.525
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 1.1 n/a n/a n/a 1.11 1.11
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.03 4.68 n/a n/a n/a 4.7 4.7
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.03 5.73 n/a n/a n/a 5.76 5.76
Lactose (g) n/a n/a n/a 13.56 n/a n/a 0.0 0.0 n/a n/a n/a 13.56 13.56
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.22 2.39 227.72 15.94 0.01 0.28 213.73 0.02 1.04 11.22 472.56 472.56
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 13.56 2.24 34.97 0.06 11.49 0.02 47.2 0.02 109.58 109.58
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.0 0.0 0.0 0.0 1.4 4.7 0.1 0.2 0.0 6.6 6.6
Calcium (mg) n/a 3.398 0.152 291.348 22.4 0.35 26.453 37.6 0.326 159.2 14.611 555.837 555.837
Iron (mg) n/a 0.17 0.01 0.08 0.07 0.0 0.22 0.96 0.02 0.19 0.01 1.73 1.73
Magnesium (mg) n/a 2.651 0.101 25.783 2.2 0.0 1.584 30.55 0.334 9.6 1.37 74.173 74.173
Phosphorus (mg) n/a 5.374 0.202 234.625 22.6 0.0 1.69 56.4 0.645 140.8 12.176 474.512 474.512
Potassium (mg) n/a 7.182 0.987 368.697 29.2 0.7 11.378 359.55 4.431 228.8 18.568 1029.493 1029.493
Sodium (mg) n/a 0.121 0.202 103.132 18.2 0.0 0.264 2.35 0.066 72.0 6.088 202.423 202.423
Zinc (mg) n/a 0.04 0.0 1.03 0.11 0.0 0.05 0.33 0.01 0.59 0.04 2.2 2.2
Copper (mg) n/a 0.004 0.0 0.026 0.006 0.0 0.009 0.118 0.001 0.048 0.002 0.213 0.213
Manganese (mg) n/a 0.012 0.001 0.0 n/a 0.0 0.461 0.917 0.004 0.008 0.0 1.403 1.403
Selenium (mcg) n/a 0.4 n/a 9.5 1.7 0.2 0.1 0.9 0.0 3.6 0.1 16.5 16.5
Vitamin A, IU (IU) n/a 0.072 0.0 262.987 n/a 0.0 7.788 28.2 91.542 24.0 99.843 514.432 514.432
Retinol (mcg) n/a 0.0 n/a 72.192 14.0 0.0 0.0 0.0 0.0 7.2 27.092 120.484 120.484
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 72.192 14.2 0.0 0.396 2.35 4.578 7.2 27.548 128.465 128.465
Beta Carotene (mcg) n/a 0.024 n/a 12.892 1.0 0.0 2.957 16.45 48.048 0.0 5.631 87.002 87.002
Vitamin E (mg) n/a 0.0 n/a 0.15 0.04 0.0 0.06 0.68 0.07 0.77 0.08 1.86 1.86
Vitamin D (IU) n/a n/a n/a 103.132 n/a n/a n/a n/a n/a n/a n/a 103.132 103.132
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.396 0.0 0.0 0.0 0.0 0.396 0.396
Lutein + zeaxanthin (mcg) n/a 0.121 n/a 0.0 11.8 0.0 5.861 61.1 28.945 0.0 0.0 107.827 107.827
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a n/a 0.28 0.19 n/a n/a n/a 0.49 0.49
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.01 0.02 n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.1 138.2 0.2 0.4 0.1 139.0 139.0
Thiamin (mg) n/a 0.034 n/a 0.103 0.008 0.0 0.001 0.047 0.001 0.048 0.005 0.246 0.246
Riboflavin (mg) n/a 0.018 n/a 0.464 0.048 0.007 0.001 0.047 0.002 0.224 0.023 0.834 0.834
Niacin (mg) n/a 0.237 n/a 0.284 0.018 0.0 0.035 0.917 0.019 0.6 0.009 2.119 2.119
Pantothenic acid (mg) n/a 0.016 n/a 0.928 n/a 0.0 0.01 0.306 n/a 0.488 0.043 1.79 1.79
Vitamin B-6 (mg) n/a 0.009 n/a 0.103 0.01 0.0 0.004 0.118 0.005 0.048 0.005 0.302 0.302
Folate (mcg) n/a 5.615 n/a 12.892 2.0 0.0 0.158 56.4 0.233 5.6 0.304 83.203 83.203
Vitamin B-12 (mcg) n/a 0.0 n/a 1.13 0.08 0.0 0.0 0.0 0.0 0.45 0.03 1.7 1.7
Choline (mg) n/a 0.1 n/a 36.9 9.2 0.0 0.3 13.4 0.1 23.6 2.6 86.1 86.1
Folic acid (mcg) n/a 5.037 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.037 5.037
Tryptophan (g) n/a 0.002 n/a 0.206 n/a n/a 0.001 0.024 n/a n/a 0.006 0.239 0.239
Threonine (g) n/a 0.008 n/a 0.361 n/a n/a 0.004 0.047 n/a n/a 0.018 0.438 0.438
Isoleucine (g) n/a 0.008 n/a 0.438 n/a n/a 0.004 0.047 n/a n/a 0.024 0.522 0.522
Leucine (g) n/a 0.028 n/a 0.696 n/a n/a 0.007 0.071 n/a n/a 0.04 0.841 0.841
Lysine (g) n/a 0.006 n/a 0.361 n/a n/a 0.006 0.071 n/a n/a 0.032 0.476 0.476
Methionine (g) n/a 0.005 n/a 0.206 n/a n/a 0.002 0.0 n/a n/a 0.011 0.224 0.224
Cystine (g) n/a 0.004 n/a 0.052 n/a n/a 0.002 0.024 n/a n/a 0.005 0.085 0.085
Phenylalanine (g) n/a 0.011 n/a 0.387 n/a n/a 0.004 0.047 n/a n/a 0.02 0.469 0.469
Tyrosine (g) n/a 0.009 n/a 0.387 n/a n/a 0.004 0.047 n/a n/a 0.02 0.466 0.466
Valine (g) n/a 0.011 n/a 0.49 n/a n/a 0.006 0.047 n/a n/a 0.027 0.581 0.581
Arginine (g) n/a 0.011 n/a 0.206 n/a n/a 0.004 0.071 n/a n/a 0.015 0.308 0.308
Histidine (g) n/a 0.007 n/a 0.206 n/a n/a 0.003 0.024 n/a n/a 0.011 0.251 0.251
Alanine (g) n/a 0.017 n/a 0.258 n/a n/a 0.004 0.071 n/a n/a 0.014 0.363 0.363
Aspartic acid (g) n/a 0.016 n/a 0.619 n/a n/a 0.012 0.353 n/a n/a 0.032 1.031 1.031
Glutamic acid (g) n/a 0.042 n/a 1.676 n/a n/a 0.01 0.235 n/a n/a 0.087 2.05 2.05
Glycine (g) n/a 0.009 n/a 0.206 n/a n/a 0.005 0.071 n/a n/a 0.009 0.3 0.3
Proline (g) n/a 0.02 n/a 0.877 n/a n/a 0.011 0.047 n/a n/a 0.04 0.994 0.994
Serine (g) n/a 0.011 n/a 0.284 n/a n/a 0.005 0.071 n/a n/a 0.023 0.393 0.393
Cholesterol (mg) n/a 0.0 n/a 25.783 16.2 0.0 0.0 0.0 0.0 16.8 10.045 68.828 68.828
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.013 0.0 4.821 0.312 0.0 0.009 0.047 0.007 15.528 1.829 22.567 22.567
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.686 28.2 0.183 n/a n/a 29.069 29.069
Monounsaturated Fat (g) n/a 0.024 n/a 2.088 0.224 0.0 0.007 0.094 0.006 7.28 0.849 10.572 10.572
Polyunsaturated (g) n/a 0.041 n/a 0.516 0.066 0.0 0.002 0.376 0.018 0.808 0.11 1.937 1.937
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