Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
1 cinnamon stick, broken in half
4 egg yolks
Demerara sugar to caramelize
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
25.36g 		milk
51.57g 		cinnamon
0.0g 		vanilla extract
1.05g 		egg yolks
0.0g 		sugar
12.5g 		chocolate
25.0g 		demerara sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 1.66 n/a 0.0 n/a 0.0 1.47 n/a 3.65 14.6
Total Fat (g) 9.38 1.68 n/a 0.0 n/a 0.0 8.02 n/a 19.08 76.32
Carbohydrates (g) 0.71 2.33 n/a 0.13 n/a 12.5 14.81 n/a 30.48 121.92
Ash (g) 0.11 0.36 n/a 0.0 n/a 0.0 0.38 n/a 0.85 3.4
Calories (kcal) 87.492 30.941 n/a 3.024 n/a 48.375 134.75 n/a 304.582 1218.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 2.71 n/a n/a n/a n/a n/a n/a 2.71 10.84
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.4 1.6
Water (g) 14.64 45.54 n/a 0.55 n/a 0.0 0.33 n/a 61.06 244.24
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 2.71 n/a 0.13 n/a 12.49 14.75 n/a 30.11 120.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 16.484 58.271 n/a 0.116 n/a 0.125 49.75 n/a 124.746 498.984
Iron (mg) 0.01 0.02 n/a 0.0 n/a 0.0 0.06 n/a 0.09 0.36
Magnesium (mg) 1.775 5.157 n/a 0.126 n/a 0.0 3.0 n/a 10.058 40.232
Phosphorus (mg) 15.723 46.926 n/a 0.063 n/a 0.0 44.0 n/a 106.713 426.852
Potassium (mg) 19.02 73.742 n/a 1.554 n/a 0.25 71.5 n/a 166.066 664.264
Sodium (mg) 9.637 20.627 n/a 0.095 n/a 0.0 22.5 n/a 52.858 211.432
Zinc (mg) 0.06 0.21 n/a 0.0 n/a 0.0 0.19 n/a 0.45 1.8
Copper (mg) 0.003 0.005 n/a 0.001 n/a 0.0 0.015 n/a 0.023 0.092
Manganese (mg) 0.0 0.0 n/a 0.002 n/a 0.0 0.003 n/a 0.005 0.02
Selenium (mcg) 0.1 1.9 n/a 0.0 n/a 0.1 1.1 n/a 3.2 12.8
Vitamin A, IU (IU) 372.792 52.599 n/a 0.0 n/a 0.0 7.5 n/a 432.891 1731.564
Retinol (mcg) 102.708 14.439 n/a 0.0 n/a 0.0 2.25 n/a 119.397 477.588
Vitamin A, RAE (mcg_RAE) 104.23 14.439 n/a 0.0 n/a 0.0 2.25 n/a 120.919 483.676
Beta Carotene (mcg) 18.259 2.578 n/a 0.0 n/a 0.0 0.0 n/a 20.838 83.352
Vitamin E (mg) 0.27 0.03 n/a 0.0 n/a 0.0 0.24 n/a 0.54 2.16
Vitamin D (IU) 13.187 20.627 n/a n/a n/a n/a n/a n/a 33.814 135.256
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.3 1.2
Thiamin (mg) 0.005 0.021 n/a 0.0 n/a 0.0 0.015 n/a 0.041 0.164
Riboflavin (mg) 0.028 0.093 n/a 0.001 n/a 0.003 0.07 n/a 0.194 0.776
Niacin (mg) 0.01 0.057 n/a 0.005 n/a 0.0 0.188 n/a 0.259 1.036
Pantothenic acid (mg) 0.066 0.186 n/a 0.0 n/a 0.0 0.153 n/a 0.404 1.616
Vitamin B-6 (mg) 0.008 0.021 n/a 0.0 n/a 0.0 0.015 n/a 0.044 0.176
Folate (mcg) 1.014 2.578 n/a 0.0 n/a 0.0 1.75 n/a 5.343 21.372
Vitamin B-12 (mcg) 0.05 0.23 n/a 0.0 n/a 0.0 0.14 n/a 0.41 1.64
Choline (mg) 4.3 7.4 n/a n/a n/a 0.0 7.4 n/a 19.0 76.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.041 n/a n/a n/a n/a n/a n/a 0.049 0.196
Threonine (g) 0.023 0.072 n/a n/a n/a n/a n/a n/a 0.095 0.38
Isoleucine (g) 0.03 0.088 n/a n/a n/a n/a n/a n/a 0.118 0.472
Leucine (g) 0.051 0.139 n/a n/a n/a n/a n/a n/a 0.19 0.76
Lysine (g) 0.041 0.072 n/a n/a n/a n/a n/a n/a 0.113 0.452
Methionine (g) 0.013 0.041 n/a n/a n/a n/a n/a n/a 0.054 0.216
Cystine (g) 0.005 0.01 n/a n/a n/a n/a n/a n/a 0.015 0.06
Phenylalanine (g) 0.025 0.077 n/a n/a n/a n/a n/a n/a 0.103 0.412
Tyrosine (g) 0.025 0.077 n/a n/a n/a n/a n/a n/a 0.103 0.412
Valine (g) 0.036 0.098 n/a n/a n/a n/a n/a n/a 0.133 0.532
Arginine (g) 0.018 0.041 n/a n/a n/a n/a n/a n/a 0.059 0.236
Histidine (g) 0.015 0.041 n/a n/a n/a n/a n/a n/a 0.056 0.224
Alanine (g) 0.018 0.052 n/a n/a n/a n/a n/a n/a 0.069 0.276
Aspartic acid (g) 0.041 0.124 n/a n/a n/a n/a n/a n/a 0.164 0.656
Glutamic acid (g) 0.109 0.335 n/a n/a n/a n/a n/a n/a 0.444 1.776
Glycine (g) 0.01 0.041 n/a n/a n/a n/a n/a n/a 0.051 0.204
Proline (g) 0.051 0.175 n/a n/a n/a n/a n/a n/a 0.226 0.904
Serine (g) 0.028 0.057 n/a n/a n/a n/a n/a n/a 0.085 0.34
Cholesterol (mg) 34.743 5.157 n/a 0.0 n/a 0.0 5.25 n/a 45.15 180.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 5.84 0.964 n/a 0.0 n/a 0.0 4.853 n/a 11.657 46.628
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.711 0.418 n/a 0.0 n/a 0.0 2.275 n/a 5.404 21.616
Polyunsaturated (g) 0.347 0.103 n/a 0.0 n/a 0.0 0.253 n/a 0.703 2.812
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