Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 fat white asparagus spears
salt & pepper to finish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		fat
0.0g 		sugar
4.2g 		salt
6.0g 		lemon juice
15.25g 		butter
28.4g 		garlic
18.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.06 0.24 1.16 n/a n/a 1.46 1.46
Total Fat (g) n/a 0.0 0.0 0.0 23.04 0.09 n/a n/a 23.13 23.13
Carbohydrates (g) n/a 4.2 0.0 1.32 0.02 6.04 n/a n/a 11.57 11.57
Ash (g) n/a 0.0 5.99 0.04 0.6 0.27 n/a n/a 6.9 6.9
Calories (kcal) n/a 16.254 0.0 3.813 203.628 27.222 n/a n/a 250.917 250.917
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.0 0.01 13.84 4.51 10.7 n/a n/a 29.06 29.06
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 4.2 0.0 0.37 0.02 0.18 n/a n/a 4.76 4.76
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.4 n/a n/a 0.4 0.4
Calcium (mg) n/a 0.042 1.44 1.068 6.816 33.069 n/a n/a 42.434 42.434
Iron (mg) n/a 0.0 0.02 0.0 0.01 0.31 n/a n/a 0.34 0.34
Magnesium (mg) n/a 0.0 0.06 0.915 0.568 4.568 n/a n/a 6.111 6.111
Phosphorus (mg) n/a 0.0 0.0 0.915 6.816 27.953 n/a n/a 35.684 35.684
Potassium (mg) n/a 0.084 0.48 18.91 6.816 73.263 n/a n/a 99.553 99.553
Sodium (mg) n/a 0.0 2325.48 0.153 163.584 3.106 n/a n/a 2492.322 2492.322
Zinc (mg) n/a 0.0 0.01 0.01 0.03 0.21 n/a n/a 0.25 0.25
Copper (mg) n/a 0.0 0.002 0.005 0.0 0.055 n/a n/a 0.061 0.061
Manganese (mg) n/a 0.0 0.006 0.002 0.0 0.305 n/a n/a 0.313 0.313
Selenium (mcg) n/a 0.0 0.0 0.0 0.3 2.6 n/a n/a 2.9 2.9
Vitamin A, IU (IU) n/a 0.0 0.0 3.05 709.716 1.644 n/a n/a 714.41 714.41
Retinol (mcg) n/a 0.0 0.0 0.0 190.564 0.0 n/a n/a 190.564 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.153 194.256 0.0 n/a n/a 194.409 194.409
Beta Carotene (mcg) n/a 0.0 0.0 0.458 44.872 0.914 n/a n/a 46.243 46.243
Vitamin E (mg) n/a 0.0 0.0 0.02 0.66 0.01 n/a n/a 0.7 0.7
Vitamin D (IU) n/a n/a n/a n/a 15.904 n/a n/a n/a 15.904 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.373 0.0 2.923 n/a n/a 4.296 4.296
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 7.0 0.0 5.7 n/a n/a 12.7 12.7
Thiamin (mg) n/a 0.0 0.0 0.005 0.003 0.037 n/a n/a 0.044 0.044
Riboflavin (mg) n/a 0.001 0.0 0.002 0.009 0.02 n/a n/a 0.031 0.031
Niacin (mg) n/a 0.0 0.0 0.015 0.011 0.128 n/a n/a 0.155 0.155
Pantothenic acid (mg) n/a 0.0 0.0 0.015 0.031 0.11 n/a n/a 0.156 0.156
Vitamin B-6 (mg) n/a 0.0 0.0 0.008 0.0 0.227 n/a n/a 0.234 0.234
Folate (mcg) n/a 0.0 0.0 1.983 0.852 0.548 n/a n/a 3.383 3.383
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a 0.05 0.05
Choline (mg) n/a 0.0 0.0 0.8 5.3 4.2 n/a n/a 10.4 10.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.003 0.013 n/a n/a 0.016 0.016
Threonine (g) n/a n/a 0.0 n/a 0.011 0.029 n/a n/a 0.041 0.041
Isoleucine (g) n/a n/a 0.0 n/a 0.014 0.04 n/a n/a 0.054 0.054
Leucine (g) n/a n/a 0.0 n/a 0.023 0.057 n/a n/a 0.079 0.079
Lysine (g) n/a n/a 0.0 n/a 0.02 0.049 n/a n/a 0.069 0.069
Methionine (g) n/a n/a 0.0 n/a 0.006 0.015 n/a n/a 0.02 0.02
Cystine (g) n/a n/a 0.0 n/a 0.003 0.013 n/a n/a 0.016 0.016
Phenylalanine (g) n/a n/a 0.0 n/a 0.011 0.033 n/a n/a 0.044 0.044
Tyrosine (g) n/a n/a 0.0 n/a 0.011 0.015 n/a n/a 0.026 0.026
Valine (g) n/a n/a 0.0 n/a 0.017 0.053 n/a n/a 0.07 0.07
Arginine (g) n/a n/a 0.0 n/a 0.009 0.115 n/a n/a 0.124 0.124
Histidine (g) n/a n/a 0.0 n/a 0.006 0.02 n/a n/a 0.026 0.026
Alanine (g) n/a n/a 0.0 n/a 0.009 0.024 n/a n/a 0.032 0.032
Aspartic acid (g) n/a n/a 0.0 n/a 0.017 0.09 n/a n/a 0.107 0.107
Glutamic acid (g) n/a n/a 0.0 n/a 0.051 0.148 n/a n/a 0.199 0.199
Glycine (g) n/a n/a 0.0 n/a 0.006 0.037 n/a n/a 0.042 0.042
Proline (g) n/a n/a 0.0 n/a 0.023 0.018 n/a n/a 0.041 0.041
Serine (g) n/a n/a 0.0 n/a 0.014 0.035 n/a n/a 0.049 0.049
Cholesterol (mg) n/a 0.0 0.0 0.0 61.06 0.0 n/a n/a 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 14.589 0.016 n/a n/a 14.606 14.606
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 5.97 0.002 n/a n/a 5.972 5.972
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.863 0.046 n/a n/a 0.909 0.909
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