Wheat Laddu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Wheat flour/Atta: 1 cup
Grated Jaggery: 1 cup
Cardomom powder: 1/4 tsp
Poppy seeds: 1 tablepoon (optional.This will give a crunchy taste and texture)
Mixed nuts (Cashew/Almond/Walnuts/Pisatchios): 1/4 cup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		flour
0.0g 		ghee
6.83g 		poppy
0.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 n/a n/a 0.02 0.3
Total Fat (g) n/a 6.8 n/a n/a 6.8 102.0
Carbohydrates (g) n/a 0.0 n/a n/a 0.0 0.0
Ash (g) n/a n/a n/a n/a 0.0 0.0
Calories (kcal) n/a 59.86 n/a n/a 59.86 897.9
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0
Water (g) n/a 0.02 n/a n/a 0.02 0.3
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a n/a 0.0 0.0
Calcium (mg) n/a 0.273 n/a n/a 0.273 4.095
Iron (mg) n/a 0.0 n/a n/a 0.0 0.0
Magnesium (mg) n/a 0.0 n/a n/a 0.0 0.0
Phosphorus (mg) n/a 0.205 n/a n/a 0.205 3.075
Potassium (mg) n/a 0.342 n/a n/a 0.342 5.13
Sodium (mg) n/a 0.137 n/a n/a 0.137 2.055
Zinc (mg) n/a 0.0 n/a n/a 0.0 0.0
Copper (mg) n/a 0.0 n/a n/a 0.0 0.0
Manganese (mg) n/a n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) n/a n/a n/a n/a 0.0 0.0
Retinol (mcg) n/a 56.307 n/a n/a 56.307 844.605
Vitamin A, RAE (mcg_RAE) n/a 57.4 n/a n/a 57.4 861.0
Beta Carotene (mcg) n/a 13.188 n/a n/a 13.188 197.82
Vitamin E (mg) n/a 0.19 n/a n/a 0.19 2.85
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a 0.0 0.0
Thiamin (mg) n/a 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) n/a 0.001 n/a n/a 0.001 0.015
Niacin (mg) n/a 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.0 n/a n/a 0.0 0.0
Folate (mcg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 1.5 n/a n/a 1.5 22.5
Folic acid (mcg) n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 17.493 n/a n/a 17.493 262.395
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.231 n/a n/a 4.231 63.465
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.963 n/a n/a 1.963 29.445
Polyunsaturated (g) n/a 0.252 n/a n/a 0.252 3.78
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