Wheat Falooda Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vanilla Icecream - 1 or 2 scoops
Mango Puree - 2 tbslp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		butter
4.73g 		sugar
7.5g 		ice
1000.0g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.04 0.0 0.0 6.5 6.5
Total Fat (g) 0.61 3.84 0.01 0.0 4.46 4.46
Carbohydrates (g) 47.69 0.0 7.47 0.0 55.17 55.17
Ash (g) 0.29 0.1 0.0 1.0 1.39 1.39
Calories (kcal) 227.5 33.914 29.175 0.0 290.589 290.589
Starch (g) n/a n/a 0.13 n/a 0.13 0.13
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.45 0.75 0.02 999.0 1007.22 1007.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 7.34 0.0 7.51 7.51
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 1.7 1.7
Calcium (mg) 9.375 1.135 0.075 30.0 40.585 40.585
Iron (mg) 2.9 0.0 0.0 0.0 2.9 2.9
Magnesium (mg) 13.75 0.095 0.0 10.0 23.845 23.845
Phosphorus (mg) 67.5 1.135 0.0 0.0 68.635 68.635
Potassium (mg) 66.875 1.135 0.15 0.0 68.16 68.16
Sodium (mg) 1.25 27.245 0.075 40.0 68.57 68.57
Zinc (mg) 0.44 0.0 0.0 0.1 0.54 0.54
Copper (mg) 0.088 0.0 0.0 0.1 0.188 0.188
Manganese (mg) 0.425 0.0 0.0 0.0 0.425 0.425
Selenium (mcg) 21.2 0.0 0.0 0.0 21.3 21.3
Vitamin A, IU (IU) 0.0 118.203 0.0 0.0 118.203 118.203
Retinol (mcg) 0.0 31.738 0.0 0.0 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 32.353 0.0 0.0 32.353 32.353
Beta Carotene (mcg) 0.0 7.473 0.0 0.0 7.473 7.473
Vitamin E (mg) 0.04 0.11 0.0 0.0 0.15 0.15
Vitamin D (IU) n/a 2.649 0.0 0.0 2.649 2.649
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 0.0 11.25 11.25
Tocopherol, beta (mg) 0.04 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.24 0.0 n/a n/a 0.24 0.24
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.494 0.0 0.0 0.0 0.494 0.494
Riboflavin (mg) 0.306 0.001 0.002 0.0 0.309 0.309
Niacin (mg) 3.688 0.002 0.0 0.0 3.689 3.689
Pantothenic acid (mg) 0.275 0.005 0.0 0.0 0.28 0.28
Vitamin B-6 (mg) 0.025 0.0 0.0 0.0 0.025 0.025
Folate (mcg) 114.375 0.142 0.0 0.0 114.517 114.517
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.01 0.01
Choline (mg) 6.5 0.9 0.0 0.0 7.4 7.4
Folic acid (mcg) 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a n/a 0.082 0.082
Threonine (g) 0.175 0.002 n/a n/a 0.177 0.177
Isoleucine (g) 0.225 0.002 n/a n/a 0.227 0.227
Leucine (g) 0.444 0.004 n/a n/a 0.448 0.448
Lysine (g) 0.144 0.003 n/a n/a 0.147 0.147
Methionine (g) 0.113 0.001 n/a n/a 0.113 0.113
Cystine (g) 0.138 0.0 n/a n/a 0.138 0.138
Phenylalanine (g) 0.325 0.002 n/a n/a 0.327 0.327
Tyrosine (g) 0.194 0.002 n/a n/a 0.196 0.196
Valine (g) 0.263 0.003 n/a n/a 0.265 0.265
Arginine (g) 0.263 0.001 n/a n/a 0.264 0.264
Histidine (g) 0.144 0.001 n/a n/a 0.145 0.145
Alanine (g) 0.206 0.001 n/a n/a 0.208 0.208
Aspartic acid (g) 0.275 0.003 n/a n/a 0.278 0.278
Glutamic acid (g) 2.175 0.009 n/a n/a 2.184 2.184
Glycine (g) 0.231 0.001 n/a n/a 0.232 0.232
Proline (g) 0.75 0.004 n/a n/a 0.754 0.754
Serine (g) 0.325 0.002 n/a n/a 0.327 0.327
Cholesterol (mg) 0.0 10.17 0.0 0.0 10.17 10.17
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.1 2.43 0.002 0.0 2.531 2.531
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.056 0.994 0.002 0.0 1.053 1.053
Polyunsaturated (g) 0.256 0.144 0.004 0.0 0.404 0.404
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