Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		be
323.19g 		Total Per Serving Total for Recipe
Protein (g) 58.98 58.98 58.98
Total Fat (g) 53.26 53.26 53.26
Carbohydrates (g) 0.0 0.0 0.0
Ash (g) 2.94 2.94 2.94
Calories (kcal) 733.641 733.641 733.641
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 207.65 207.65 207.65
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0
Calcium (mg) 48.479 48.479 48.479
Iron (mg) 2.88 2.88 2.88
Magnesium (mg) 64.638 64.638 64.638
Phosphorus (mg) 636.684 636.684 636.684
Potassium (mg) 1047.136 1047.136 1047.136
Sodium (mg) 174.523 174.523 174.523
Zinc (mg) 6.82 6.82 6.82
Copper (mg) 0.226 0.226 0.226
Manganese (mg) 0.065 0.065 0.065
Selenium (mcg) 92.1 92.1 92.1
Vitamin A, IU (IU) 22.623 22.623 22.623
Retinol (mcg) 6.464 6.464 6.464
Vitamin A, RAE (mcg_RAE) 6.464 6.464 6.464
Beta Carotene (mcg) 0.0 0.0 0.0
Vitamin E (mg) 0.74 0.74 0.74
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 1.9 1.9 1.9
Thiamin (mg) 2.586 2.586 2.586
Riboflavin (mg) 0.776 0.776 0.776
Niacin (mg) 14.253 14.253 14.253
Pantothenic acid (mg) 2.327 2.327 2.327
Vitamin B-6 (mg) 1.357 1.357 1.357
Folate (mcg) 19.391 19.391 19.391
Vitamin B-12 (mcg) 2.17 2.17 2.17
Choline (mg) 208.1 208.1 208.1
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.711 0.711 0.711
Threonine (g) 2.65 2.65 2.65
Isoleucine (g) 2.715 2.715 2.715
Leucine (g) 4.686 4.686 4.686
Lysine (g) 5.268 5.268 5.268
Methionine (g) 1.519 1.519 1.519
Cystine (g) 0.743 0.743 0.743
Phenylalanine (g) 2.327 2.327 2.327
Tyrosine (g) 2.004 2.004 2.004
Valine (g) 3.167 3.167 3.167
Arginine (g) 3.749 3.749 3.749
Histidine (g) 2.262 2.262 2.262
Alanine (g) 3.49 3.49 3.49
Aspartic acid (g) 5.397 5.397 5.397
Glutamic acid (g) 9.017 9.017 9.017
Glycine (g) 3.167 3.167 3.167
Proline (g) 2.586 2.586 2.586
Serine (g) 2.424 2.424 2.424
Cholesterol (mg) 223.001 223.001 223.001
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 18.648 18.648 18.648
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 23.658 23.658 23.658
Polyunsaturated (g) 5.591 5.591 5.591
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