Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour, salt and pepper for dredging
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
139.2g 		salt
0.0g 		pepper
0.0g 		flour
0.0g 		chicken stock
44.36g 		balsamic vinegar
21.25g 		garlics
1.96g 		bay leaf
1.0g 		thyme
0.25g 		butter
3.55g 		Total Per Serving Total for Recipe
Protein (g) 29.02 n/a n/a n/a 0.44 0.1 0.12 0.08 0.02 0.03 29.82 119.28
Total Fat (g) 12.88 n/a n/a n/a 0.04 0.0 0.01 0.08 0.02 2.88 15.91 63.64
Carbohydrates (g) 0.0 n/a n/a n/a 0.18 3.62 0.65 0.75 0.16 0.0 5.36 21.44
Ash (g) 1.41 n/a n/a n/a 0.31 0.08 0.03 0.04 0.03 0.07 1.96 7.84
Calories (kcal) 239.424 n/a n/a n/a 3.105 18.7 2.917 3.13 0.69 25.454 293.419 1173.676
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.61 n/a n/a n/a n/a 1.61 6.44
Fructose (g) n/a n/a n/a n/a n/a 1.57 n/a n/a n/a n/a 1.57 6.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 n/a n/a n/a 43.38 16.25 1.15 0.05 0.02 0.56 158.1 632.4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.0 3.18 0.02 n/a 0.0 0.0 3.2 12.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 0.2 n/a 0.0 0.3 0.1 0.0 0.6 2.4
Calcium (mg) 15.312 n/a n/a n/a 2.662 5.738 3.543 8.34 4.725 0.852 41.171 164.684
Iron (mg) 1.03 n/a n/a n/a 0.09 0.15 0.03 0.43 0.31 0.0 2.04 8.16
Magnesium (mg) 34.8 n/a n/a n/a 0.444 2.55 0.489 1.2 0.55 0.071 40.104 160.416
Phosphorus (mg) 242.208 n/a n/a n/a 5.767 4.038 2.995 1.13 0.503 0.852 257.492 1029.968
Potassium (mg) 306.24 n/a n/a n/a 35.488 23.8 7.85 5.29 2.035 0.852 381.555 1526.22
Sodium (mg) 87.696 n/a n/a n/a 70.089 4.888 0.333 0.23 0.138 20.448 183.821 735.284
Zinc (mg) 1.11 n/a n/a n/a 0.03 0.02 0.02 0.04 0.02 0.0 1.24 4.96
Copper (mg) 0.056 n/a n/a n/a 0.013 0.006 0.006 0.004 0.002 0.0 0.088 0.352
Manganese (mg) 0.028 n/a n/a n/a 0.022 0.028 0.033 0.082 0.02 0.0 0.212 0.848
Selenium (mcg) 23.1 n/a n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 23.5 94.0
Vitamin A, IU (IU) 115.536 n/a n/a n/a 0.0 0.0 0.176 61.85 9.5 88.715 275.777 1103.108
Retinol (mcg) 33.408 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 23.821 57.229 228.916
Vitamin A, RAE (mcg_RAE) 34.8 n/a n/a n/a 0.0 0.0 0.0 3.09 0.475 24.282 62.647 250.588
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.098 n/a 5.66 5.609 11.367 45.468
Vitamin E (mg) 0.43 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.988 1.988 7.952
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.313 n/a 2.155 0.0 2.468 9.872
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 3.1 0.0 0.6 0.5 0.1 0.0 4.3 17.2
Thiamin (mg) 0.084 n/a n/a n/a 0.0 n/a 0.004 0.0 0.001 0.0 0.089 0.356
Riboflavin (mg) 0.125 n/a n/a n/a 0.004 n/a 0.002 0.004 0.001 0.001 0.138 0.552
Niacin (mg) 13.795 n/a n/a n/a 0.226 n/a 0.014 0.02 0.012 0.001 14.069 56.276
Pantothenic acid (mg) 1.114 n/a n/a n/a 0.004 n/a 0.012 n/a n/a 0.004 1.134 4.536
Vitamin B-6 (mg) 0.738 n/a n/a n/a 0.004 n/a 0.024 0.017 0.001 0.0 0.785 3.14
Folate (mcg) 5.568 n/a n/a n/a 0.0 n/a 0.059 1.8 0.685 0.107 8.218 32.872
Vitamin B-12 (mcg) 0.47 n/a n/a n/a 0.02 n/a 0.0 0.0 0.0 0.01 0.5 2.0
Choline (mg) 93.4 n/a n/a n/a n/a n/a 0.5 n/a 0.1 0.7 94.6 378.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.334 n/a n/a n/a n/a n/a 0.001 n/a 0.0 0.0 0.336 1.344
Threonine (g) 1.211 n/a n/a n/a n/a n/a 0.003 n/a 0.001 0.001 1.216 4.864
Isoleucine (g) 1.476 n/a n/a n/a n/a n/a 0.004 n/a 0.001 0.002 1.483 5.932
Leucine (g) 2.13 n/a n/a n/a n/a n/a 0.006 n/a 0.001 0.003 2.14 8.56
Lysine (g) 2.408 n/a n/a n/a n/a n/a 0.005 n/a 0.001 0.002 2.416 9.664
Methionine (g) 0.78 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.782 3.128
Cystine (g) 0.376 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.378 1.512
Phenylalanine (g) 1.141 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 1.146 4.584
Tyrosine (g) 0.947 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.95 3.8
Valine (g) 1.42 n/a n/a n/a n/a n/a 0.006 n/a 0.001 0.002 1.429 5.716
Arginine (g) 1.796 n/a n/a n/a n/a n/a 0.012 n/a n/a 0.001 1.809 7.236
Histidine (g) 0.877 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.001 0.88 3.52
Alanine (g) 1.656 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.001 1.66 6.64
Aspartic acid (g) 2.589 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.002 2.601 10.404
Glutamic acid (g) 4.287 n/a n/a n/a n/a n/a 0.016 n/a n/a 0.006 4.31 17.24
Glycine (g) 1.712 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.001 1.717 6.868
Proline (g) 1.322 n/a n/a n/a n/a n/a 0.002 n/a n/a 0.003 1.327 5.308
Serine (g) 1.016 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.002 1.022 4.088
Cholesterol (mg) 89.088 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 7.633 96.721 386.884
Trans Fat (g) 0.167 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 n/a n/a n/a 0.013 0.0 0.002 0.023 0.007 1.824 5.571 22.284
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.408 n/a 0.408 1.632
Monounsaturated Fat (g) 5.317 n/a n/a n/a 0.022 n/a 0.0 0.016 0.001 0.746 6.104 24.416
Polyunsaturated (g) 2.728 n/a n/a n/a 0.009 n/a 0.005 0.023 0.003 0.108 2.876 11.504
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