Wesson Fruit Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
27.5g 		wesson oil
18.17g 		eggs
16.43g 		flour
41.67g 		salt
1.0g 		baking powder
0.38g 		allspice
0.32g 		cinnamon
0.43g 		orange juice
20.67g 		cloves
0.18g 		cherries
15.87g 		fruit
19.72g 		pineapple
7.01g 		preserves
26.67g 		pecans
14.44g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 2.07 4.3 0.0 0.0 0.02 0.02 0.14 0.01 0.17 0.09 0.04 0.1 1.32 8.32 99.84
Total Fat (g) 0.0 18.17 1.63 0.41 0.0 0.0 0.03 0.01 0.04 0.04 0.03 0.02 0.01 0.02 10.39 30.79 369.48
Carbohydrates (g) 26.97 0.0 0.13 31.8 0.0 0.0 0.23 0.35 2.15 0.11 2.54 2.89 0.92 18.36 2.0 88.44 1061.28
Ash (g) 0.12 0.0 0.14 0.2 1.0 0.14 0.01 0.02 0.08 0.01 0.08 0.04 0.02 0.06 0.22 2.13 25.56
Calories (kcal) 104.5 160.593 23.49 151.667 0.0 0.0 0.833 1.07 9.3 0.565 9.998 11.238 3.506 74.133 99.798 650.692 7808.304
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.07 0.07 0.84
Sucrose (g) 26.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.01 0.42 n/a 0.56 27.04 324.48
Glucose (dextrose) (g) 0.37 n/a 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 1.05 1.08 0.12 n/a 0.01 2.67 32.04
Fructose (g) 0.31 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.85 0.96 0.15 n/a 0.01 2.29 27.48
Lactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 0.24
Maltose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.17 0.0 n/a 0.0 0.21 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 0.0 12.46 4.97 0.0 0.0 0.03 0.05 18.25 0.01 13.05 16.68 6.03 8.13 0.51 80.53 966.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 26.68 0.0 0.13 0.11 0.0 0.0 n/a 0.01 1.74 0.0 2.03 2.22 0.69 12.93 0.57 47.12 565.44
Galactose (g) 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.09 0.0 0.0 n/a n/a 0.11 1.32
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 0.0 0.1 0.2 0.0 0.1 0.3 0.3 0.1 0.3 1.4 4.0 48.0
Calcium (mg) 22.825 0.0 8.706 6.25 0.24 0.0 2.093 4.342 2.273 1.131 2.063 0.986 0.912 5.333 10.11 67.264 807.168
Iron (mg) 0.2 0.0 0.3 1.93 0.0 0.0 0.02 0.04 0.04 0.02 0.06 0.06 0.02 0.13 0.37 3.19 38.28
Magnesium (mg) 2.475 0.0 1.971 9.167 0.01 0.0 0.428 0.26 2.273 0.462 1.746 0.986 0.841 1.067 17.475 39.161 469.932
Phosphorus (mg) 1.1 0.0 31.375 45.0 0.0 0.0 0.358 0.277 3.513 0.184 3.333 2.366 0.561 5.067 40.006 133.139 1597.668
Potassium (mg) 36.575 0.0 22.012 44.583 0.08 0.0 3.306 1.868 41.333 1.929 35.231 17.547 7.644 20.533 59.214 291.855 3502.26
Sodium (mg) 7.7 0.0 22.997 0.833 387.58 104.88 0.244 0.043 0.207 0.425 0.0 0.986 0.07 8.533 0.0 534.499 6413.988
Zinc (mg) 0.01 0.0 0.18 0.29 0.0 0.0 0.0 0.01 0.01 0.0 0.01 0.02 0.01 0.02 0.65 1.21 14.52
Copper (mg) 0.014 0.0 0.016 0.058 0.0 0.0 0.002 0.001 0.008 0.001 0.01 0.016 0.008 0.027 0.173 0.334 4.008
Manganese (mg) 0.017 n/a 0.007 0.283 0.001 0.0 0.009 0.076 0.002 0.053 0.011 0.006 0.065 0.011 0.65 1.19 14.28
Selenium (mcg) 0.3 0.0 5.2 14.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.5 20.8 249.6
Vitamin A, IU (IU) 0.0 0.0 79.998 0.0 0.0 0.0 1.71 1.278 41.333 0.928 10.157 59.542 4.067 0.0 8.088 207.101 2485.212
Retinol (mcg) 0.0 0.0 22.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.833 273.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 0.0 0.0 0.0 0.086 0.065 2.067 0.047 0.476 2.957 0.21 0.0 0.433 29.339 352.068
Beta Carotene (mcg) 0.0 0.0 1.643 0.0 0.0 0.0 n/a 0.485 6.82 0.147 6.031 21.687 2.454 0.0 4.188 43.456 521.472
Vitamin E (mg) 0.0 1.67 0.16 0.03 0.0 0.0 n/a 0.01 0.01 0.01 0.01 n/a 0.0 0.03 0.2 2.14 25.68
Vitamin D (IU) n/a n/a 5.749 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.749 68.988
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.78
Lutein + zeaxanthin (mcg) 0.0 0.0 54.372 7.5 0.0 0.0 n/a 0.962 23.767 0.0 13.49 0.0 0.0 0.0 2.455 102.546 1230.552
Tocopherol, beta (mg) n/a n/a 0.0 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.06 0.09 1.08
Tocopherol, gamma (mg) n/a n/a 0.08 0.16 n/a n/a n/a 0.05 n/a n/a 0.01 n/a 0.0 n/a 3.53 3.82 45.84
Tocopherol, delta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.07 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.3 0.1 1.1 0.4 3.4 2.3 0.2 18.0 216.0
Thiamin (mg) 0.0 0.0 0.011 0.329 0.0 0.0 0.0 0.0 0.019 0.0 0.005 0.002 0.006 0.005 0.095 0.473 5.676
Riboflavin (mg) 0.0 0.0 0.079 0.204 0.0 0.0 0.0 0.0 0.006 0.0 0.005 0.004 0.002 0.021 0.019 0.341 4.092
Niacin (mg) 0.03 0.0 0.011 2.458 0.0 0.0 0.009 0.006 0.083 0.003 0.024 0.077 0.035 0.011 0.169 2.916 34.992
Pantothenic acid (mg) 0.036 0.0 0.237 0.183 0.0 0.0 n/a 0.002 0.039 n/a 0.032 0.008 0.015 0.005 0.124 0.68 8.16
Vitamin B-6 (mg) 0.011 0.0 0.023 0.017 0.0 0.0 0.001 0.001 0.008 0.001 0.008 0.004 0.008 0.005 0.03 0.117 1.404
Folate (mcg) 0.275 0.0 7.721 76.25 0.0 0.0 0.114 0.026 6.2 0.163 0.635 0.394 1.262 2.933 3.177 99.15 1189.8
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.21 2.52
Choline (mg) 0.6 n/a 41.2 4.3 0.0 0.0 n/a 0.0 1.3 0.1 1.0 n/a 0.4 2.7 5.8 57.5 690.0
Folic acid (mcg) 0.0 0.0 0.0 64.167 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) n/a 0.0 0.028 0.054 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.003 0.013 0.1 1.2
Threonine (g) n/a 0.0 0.092 0.117 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.001 0.005 0.045 0.266 3.192
Isoleucine (g) n/a 0.0 0.11 0.15 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.001 0.005 0.049 0.322 3.864
Leucine (g) n/a 0.0 0.179 0.296 0.0 n/a n/a 0.001 0.002 n/a 0.005 n/a 0.001 0.011 0.087 0.582 6.984
Lysine (g) n/a 0.0 0.149 0.096 0.0 n/a n/a 0.001 0.002 n/a 0.005 n/a 0.002 0.008 0.042 0.305 3.66
Methionine (g) n/a 0.0 0.062 0.075 0.0 n/a n/a 0.0 0.0 n/a 0.002 n/a 0.001 0.0 0.026 0.166 1.992
Cystine (g) n/a 0.0 0.044 0.092 0.0 n/a n/a 0.0 0.002 n/a 0.002 n/a 0.001 0.003 0.022 0.165 1.98
Phenylalanine (g) n/a 0.0 0.112 0.217 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.001 0.005 0.062 0.403 4.836
Tyrosine (g) n/a 0.0 0.082 0.129 0.0 n/a n/a 0.001 0.0 n/a 0.002 n/a 0.001 0.008 0.032 0.255 3.06
Valine (g) n/a 0.0 0.141 0.175 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.001 0.005 0.059 0.388 4.656
Arginine (g) n/a 0.0 0.135 0.175 0.0 n/a n/a 0.001 0.01 n/a 0.003 n/a 0.001 0.008 0.17 0.504 6.048
Histidine (g) n/a 0.0 0.051 0.096 0.0 n/a n/a 0.001 0.0 n/a 0.003 n/a 0.001 0.003 0.038 0.191 2.292
Alanine (g) n/a 0.0 0.122 0.138 0.0 n/a n/a 0.001 0.004 n/a 0.005 n/a 0.002 0.011 0.058 0.339 4.068
Aspartic acid (g) n/a 0.0 0.218 0.183 0.0 n/a n/a 0.002 0.017 n/a 0.09 n/a 0.008 0.045 0.134 0.699 8.388
Glutamic acid (g) n/a 0.0 0.276 1.45 0.0 n/a n/a 0.002 0.006 n/a 0.013 n/a 0.006 0.029 0.264 2.046 24.552
Glycine (g) n/a 0.0 0.071 0.154 0.0 n/a n/a 0.001 0.002 n/a 0.003 n/a 0.001 0.008 0.065 0.305 3.66
Proline (g) n/a 0.0 0.084 0.5 0.0 n/a n/a 0.002 0.008 n/a 0.006 n/a 0.001 0.005 0.052 0.659 7.908
Serine (g) n/a 0.0 0.159 0.217 0.0 n/a n/a 0.001 0.002 n/a 0.005 n/a 0.003 0.008 0.068 0.462 5.544
Cholesterol (mg) 0.0 0.0 69.485 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.485 833.82
Trans Fat (g) n/a 0.469 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 0.0 1.35 0.509 0.067 0.0 0.0 0.008 0.002 0.004 0.01 0.006 0.002 0.001 0.003 0.893 2.853 34.236
Phytosterols (mg) n/a 45.417 n/a n/a 0.0 n/a 0.193 0.113 n/a 0.448 1.904 n/a 0.421 3.2 14.731 66.427 797.124
Monounsaturated Fat (g) 0.0 4.129 0.626 0.038 0.0 0.0 0.002 0.001 0.008 0.003 0.008 n/a 0.001 0.011 5.893 10.718 128.616
Polyunsaturated (g) 0.0 11.834 0.223 0.171 0.0 0.0 0.007 0.0 0.008 0.012 0.008 n/a 0.003 0.0 3.121 15.388 184.656
Advertisement