Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chopped Watermelon Rinds - 250 grams or 1 big cup full (To know how to chop watermelon rinds click here)
Curry leaves - Few
Coconut milk - 100 ml (or) Water - 100 ml
Red chilli powder - 1/4 spoon (2 grams)
Pepper powder - 1/4 spoon (2 grams)
Turmeric powder - Few pinches
Cumin seeds - 1/4 spoon (2 grams)
Skinned whole black gram - Few (2 grams)
Salt - As per taste (2 grams)
Oil - 3 spoons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		curry
0.0g 		coconut milk
0.0g 		chili
0.0g 		pepper
0.0g 		turmeric
0.0g 		cumin
0.0g 		mustard
5.0g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 n/a n/a n/a n/a n/a n/a 0.22 n/a n/a 1.31 1.31
Total Fat (g) 0.1 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.3 0.3
Carbohydrates (g) 9.25 n/a n/a n/a n/a n/a n/a 0.27 n/a n/a 9.51 9.51
Ash (g) 0.35 n/a n/a n/a n/a n/a n/a 0.18 n/a n/a 0.53 0.53
Calories (kcal) 39.6 n/a n/a n/a n/a n/a n/a 3.35 n/a n/a 42.95 42.95
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.98 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.99 0.99
Glucose (dextrose) (g) 1.95 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 1.97 1.97
Fructose (g) 1.28 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 1.29 1.29
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 88.22 n/a n/a n/a n/a n/a n/a 4.13 n/a n/a 92.35 92.35
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.2 n/a n/a n/a n/a n/a n/a 0.04 n/a n/a 4.24 4.24
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 1.8 1.8
Calcium (mg) 22.77 n/a n/a n/a n/a n/a n/a 2.9 n/a n/a 25.67 25.67
Iron (mg) 0.21 n/a n/a n/a n/a n/a n/a 0.08 n/a n/a 0.28 0.28
Magnesium (mg) 9.9 n/a n/a n/a n/a n/a n/a 2.45 n/a n/a 12.35 12.35
Phosphorus (mg) 28.71 n/a n/a n/a n/a n/a n/a 5.3 n/a n/a 34.01 34.01
Potassium (mg) 144.54 n/a n/a n/a n/a n/a n/a 6.9 n/a n/a 151.44 151.44
Sodium (mg) 3.96 n/a n/a n/a n/a n/a n/a 56.75 n/a n/a 60.71 60.71
Zinc (mg) 0.17 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.2 0.2
Copper (mg) 0.04 n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.044 0.044
Manganese (mg) 0.129 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a 0.15 0.15
Selenium (mcg) 0.5 n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 2.1 2.1
Vitamin A, IU (IU) 1.98 n/a n/a n/a n/a n/a n/a 3.55 n/a n/a 5.53 5.53
Retinol (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0.2 0.2
Beta Carotene (mcg) 0.99 n/a n/a n/a n/a n/a n/a 1.45 n/a n/a 2.44 2.44
Vitamin E (mg) 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 4.86 4.86
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 7.4 7.4
Thiamin (mg) 0.05 n/a n/a n/a n/a n/a n/a 0.017 n/a n/a 0.067 0.067
Riboflavin (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.031 0.031
Niacin (mg) 0.119 n/a n/a n/a n/a n/a n/a 0.026 n/a n/a 0.145 0.145
Pantothenic acid (mg) 0.119 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.134 0.134
Vitamin B-6 (mg) 0.119 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.122 0.122
Folate (mcg) 18.81 n/a n/a n/a n/a n/a n/a 0.35 n/a n/a 19.16 19.16
Vitamin B-12 (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 7.2 7.2
Folic acid (mcg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.01 0.01
Threonine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.028 0.028
Isoleucine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.017 0.017
Leucine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.015 n/a n/a 0.045 0.045
Lysine (g) 0.04 n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.053 0.053
Methionine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Cystine (g) 0.0 n/a n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Phenylalanine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.038 0.038
Tyrosine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.017 0.017
Valine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.03
Arginine (g) 0.099 n/a n/a n/a n/a n/a n/a 0.013 n/a n/a 0.112 0.112
Histidine (g) 0.01 n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.016 0.016
Alanine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.009 n/a n/a 0.028 0.028
Aspartic acid (g) 0.089 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.109 0.109
Glutamic acid (g) 0.257 n/a n/a n/a n/a n/a n/a 0.038 n/a n/a 0.295 0.295
Glycine (g) 0.03 n/a n/a n/a n/a n/a n/a 0.012 n/a n/a 0.042 0.042
Proline (g) 0.01 n/a n/a n/a n/a n/a n/a 0.019 n/a n/a 0.028 0.028
Serine (g) 0.02 n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.03 0.03
Cholesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.04 n/a n/a n/a n/a n/a n/a 0.013 n/a n/a 0.052 0.052
Phytosterols (mg) 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 n/a n/a n/a n/a n/a n/a 0.132 n/a n/a 0.141 0.141
Polyunsaturated (g) 0.02 n/a n/a n/a n/a n/a n/a 0.048 n/a n/a 0.067 0.067
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