Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pn coursely ground grains of paradise, or black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		watermelon
587.34g 		watermelon
36.4g 		feta cheese
56.7g 		olive oil
1.13g 		sea salt
0.1g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 3.58 0.22 8.06 0.0 0.0 0.04 11.9 47.6
Total Fat (g) 0.88 0.05 12.07 1.13 0.0 0.01 14.13 56.52
Carbohydrates (g) 44.34 2.75 2.32 0.0 0.0 0.03 49.45 197.8
Ash (g) 1.47 0.09 2.95 0.0 0.1 0.02 4.63 18.52
Calories (kcal) 176.202 10.92 149.688 9.945 0.0 0.294 347.049 1388.196
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 7.11 0.44 n/a n/a n/a 0.0 7.55 30.2
Glucose (dextrose) (g) 9.28 0.58 n/a n/a n/a 0.0 9.86 39.44
Fructose (g) 19.73 1.22 n/a n/a n/a 0.0 20.96 83.84
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.35 0.02 n/a n/a n/a 0.0 0.37 1.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 537.12 33.29 31.31 0.0 0.0 1.18 602.9 2411.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.42 2.26 2.32 0.0 0.0 0.0 40.99 163.96
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 2.3 0.1 0.0 0.0 0.0 0.0 2.5 10.0
Calcium (mg) 41.114 2.548 279.531 0.011 0.024 2.266 325.494 1301.976
Iron (mg) 1.41 0.09 0.37 0.01 0.0 0.04 1.91 7.64
Magnesium (mg) 58.734 3.64 10.773 0.0 0.001 0.819 73.967 295.868
Phosphorus (mg) 64.607 4.004 191.079 0.0 0.0 0.717 260.407 1041.628
Potassium (mg) 657.821 40.768 35.154 0.011 0.008 3.776 737.538 2950.152
Sodium (mg) 5.873 0.364 632.772 0.023 38.758 0.051 677.841 2711.364
Zinc (mg) 0.59 0.04 1.63 0.0 0.0 0.01 2.27 9.08
Copper (mg) 0.235 0.015 0.017 0.0 0.0 0.005 0.272 1.088
Manganese (mg) 0.235 0.015 0.017 0.0 0.0 0.015 0.281 1.124
Selenium (mcg) 2.3 0.1 8.5 0.0 0.0 0.0 11.0 44.0
Vitamin A, IU (IU) 3341.965 207.116 239.274 0.0 0.0 67.52 3855.875 15423.5
Retinol (mcg) 0.0 0.0 70.875 0.0 0.0 0.0 70.875 283.5
Vitamin A, RAE (mcg_RAE) 164.455 10.192 70.875 0.0 0.0 3.379 248.901 995.604
Beta Carotene (mcg) 1779.64 110.292 1.701 0.0 0.0 40.218 1931.851 7727.404
Vitamin E (mg) 0.29 0.02 0.1 0.16 0.0 0.01 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 26618.249 1649.648 0.0 0.0 0.0 0.0 28267.897 113071.588
Lutein + zeaxanthin (mcg) 46.987 2.912 0.0 0.0 0.0 72.32 122.219 488.876
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.01 n/a 0.0 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 47.6 2.9 0.0 0.0 0.0 0.2 50.8 203.2
Thiamin (mg) 0.176 0.011 0.085 0.0 0.0 0.0 0.273 1.092
Riboflavin (mg) 0.117 0.007 0.476 0.0 0.0 0.001 0.602 2.408
Niacin (mg) 1.057 0.066 0.561 0.0 0.0 0.012 1.696 6.784
Pantothenic acid (mg) 1.292 0.08 0.55 0.0 0.0 0.003 1.925 7.7
Vitamin B-6 (mg) 0.294 0.018 0.238 0.0 0.0 0.002 0.552 2.208
Folate (mcg) 17.62 1.092 18.144 0.0 0.0 0.87 37.727 150.908
Vitamin B-12 (mcg) 0.0 0.0 0.96 0.0 0.0 0.0 0.96 3.84
Choline (mg) 24.1 1.5 8.7 0.0 0.0 0.1 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.059 0.004 0.113 0.0 0.0 0.001 0.176 0.704
Threonine (g) 0.176 0.011 0.363 0.0 0.0 0.001 0.551 2.204
Isoleucine (g) 0.117 0.007 0.454 0.0 0.0 0.001 0.58 2.32
Leucine (g) 0.117 0.007 0.794 0.0 0.0 0.002 0.921 3.684
Lysine (g) 0.352 0.022 0.692 0.0 0.0 0.001 1.067 4.268
Methionine (g) 0.059 0.004 0.21 0.0 0.0 0.001 0.273 1.092
Cystine (g) 0.0 0.0 0.045 0.0 0.0 0.0 0.046 0.184
Phenylalanine (g) 0.117 0.007 0.386 0.0 0.0 0.002 0.512 2.048
Tyrosine (g) 0.059 0.004 0.38 0.0 0.0 0.001 0.443 1.772
Valine (g) 0.117 0.007 0.607 0.0 0.0 0.002 0.733 2.932
Arginine (g) 0.352 0.022 0.266 0.0 0.0 0.002 0.642 2.568
Histidine (g) 0.059 0.004 0.227 0.0 0.0 0.001 0.29 1.16
Alanine (g) 0.117 0.007 0.363 0.0 0.0 0.002 0.489 1.956
Aspartic acid (g) 0.235 0.015 0.442 0.0 0.0 0.004 0.696 2.784
Glutamic acid (g) 0.352 0.022 1.372 0.0 0.0 0.004 1.75 7.0
Glycine (g) 0.059 0.004 0.057 0.0 0.0 0.002 0.121 0.484
Proline (g) 0.117 0.007 0.782 0.0 0.0 0.001 0.908 3.632
Serine (g) 0.117 0.007 0.663 0.0 0.0 0.001 0.789 3.156
Cholesterol (mg) 0.0 0.0 50.463 0.0 0.0 0.0 50.463 201.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.007 8.477 0.155 0.0 0.001 8.757 35.028
Phytosterols (mg) 11.747 0.728 n/a 2.486 0.0 n/a 14.961 59.844
Monounsaturated Fat (g) 0.235 0.015 2.62 0.821 0.0 0.001 3.691 14.764
Polyunsaturated (g) 0.294 0.018 0.335 0.118 0.0 0.005 0.77 3.08
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