Watermelon and Mango Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coriander Leaves – handful, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		watermelon
80.08g 		mango
56.93g 		cucumber
48.55g 		onion
22.5g 		coriander
0.0g 		chili
5.33g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.29 0.29 0.25 n/a 0.3 0.02 1.64 1.64
Total Fat (g) 0.12 0.15 0.08 0.02 n/a 0.29 0.0 0.67 0.67
Carbohydrates (g) 6.05 9.68 1.05 2.1 n/a 0.63 0.44 19.95 19.95
Ash (g) 0.2 0.28 0.17 0.08 n/a 0.07 0.01 0.83 0.83
Calories (kcal) 24.024 37.001 5.825 9.0 n/a 5.97 1.27 83.09 83.09
Starch (g) 0.0 n/a 0.04 0.0 n/a n/a n/a 0.04 0.04
Sucrose (g) 0.97 n/a 0.0 0.22 n/a n/a n/a 1.19 1.19
Glucose (dextrose) (g) 1.27 n/a 0.31 0.44 n/a n/a n/a 2.01 2.01
Fructose (g) 2.69 n/a 0.36 0.29 n/a n/a n/a 3.35 3.35
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.05 n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 73.23 46.51 46.96 20.05 n/a 4.02 4.61 195.39 195.39
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.96 8.42 0.67 0.95 n/a 0.06 0.12 15.2 15.2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 1.0 0.3 0.4 n/a 0.2 0.0 2.3 2.3
Calcium (mg) 5.606 5.693 6.796 5.175 n/a 2.505 0.356 26.13 26.13
Iron (mg) 0.19 0.07 0.11 0.05 n/a 0.18 0.0 0.6 0.6
Magnesium (mg) 8.008 5.123 5.825 2.25 n/a 2.399 0.305 23.91 23.91
Phosphorus (mg) 8.809 6.262 10.194 6.525 n/a 8.208 0.305 40.303 40.303
Potassium (mg) 89.69 88.803 66.021 32.85 n/a 19.455 6.299 303.118 303.118
Sodium (mg) 0.801 1.139 0.971 0.9 n/a 27.823 0.051 31.684 31.684
Zinc (mg) 0.08 0.02 0.08 0.04 n/a 0.11 0.0 0.33 0.33
Copper (mg) 0.032 0.063 0.034 0.009 n/a 0.006 0.002 0.146 0.146
Manganese (mg) 0.032 0.017 0.034 0.029 n/a 0.007 0.001 0.12 0.12
Selenium (mcg) 0.3 0.3 0.0 0.1 n/a 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 455.655 435.476 34.952 0.45 n/a 17.962 1.016 945.512 945.512
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 22.422 21.632 1.942 0.0 n/a 0.906 0.051 46.953 46.953
Beta Carotene (mcg) 242.642 253.316 15.049 0.225 n/a 9.594 0.152 520.979 520.979
Vitamin E (mg) 0.04 0.64 0.01 0.0 n/a 0.03 0.01 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3629.226 0.0 0.0 0.0 n/a 56.978 0.0 3686.203 3686.203
Lutein + zeaxanthin (mcg) 6.406 0.0 7.767 0.9 n/a 5.703 0.457 21.234 21.234
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 6.5 15.8 1.6 1.7 n/a 0.1 2.3 27.9 27.9
Thiamin (mg) 0.024 0.034 0.015 0.011 n/a 0.003 0.002 0.088 0.088
Riboflavin (mg) 0.016 0.034 0.015 0.007 n/a 0.006 0.001 0.078 0.078
Niacin (mg) 0.144 0.33 0.019 0.027 n/a 0.019 0.005 0.545 0.545
Pantothenic acid (mg) 0.176 0.091 0.117 0.027 n/a 0.076 0.005 0.492 0.492
Vitamin B-6 (mg) 0.04 0.074 0.024 0.027 n/a 0.007 0.003 0.175 0.175
Folate (mcg) 2.402 7.97 6.796 4.275 n/a 1.226 0.66 23.33 23.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.3 4.3 2.8 1.4 n/a 1.1 0.3 13.1 13.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.006 0.005 0.002 n/a 0.004 n/a 0.025 0.025
Threonine (g) 0.024 0.011 0.005 0.005 n/a 0.013 n/a 0.058 0.058
Isoleucine (g) 0.016 0.011 0.005 0.002 n/a 0.013 n/a 0.048 0.048
Leucine (g) 0.016 0.017 0.015 0.007 n/a 0.025 n/a 0.079 0.079
Lysine (g) 0.048 0.023 0.015 0.009 n/a 0.022 n/a 0.116 0.116
Methionine (g) 0.008 0.006 0.005 0.0 n/a 0.005 n/a 0.024 0.024
Cystine (g) 0.0 n/a 0.005 0.0 n/a 0.003 n/a 0.008 0.008
Phenylalanine (g) 0.016 0.011 0.015 0.007 n/a 0.015 n/a 0.064 0.064
Tyrosine (g) 0.008 0.006 0.0 0.002 n/a 0.009 n/a 0.024 0.024
Valine (g) 0.016 0.017 0.005 0.005 n/a 0.015 n/a 0.058 0.058
Arginine (g) 0.048 0.011 0.015 0.023 n/a 0.019 n/a 0.116 0.116
Histidine (g) 0.008 0.006 0.0 0.002 n/a 0.009 n/a 0.024 0.024
Alanine (g) 0.016 0.028 0.015 0.005 n/a 0.014 n/a 0.078 0.078
Aspartic acid (g) 0.032 0.023 0.019 0.02 n/a 0.035 n/a 0.13 0.13
Glutamic acid (g) 0.048 0.034 0.097 0.059 n/a 0.047 n/a 0.285 0.285
Glycine (g) 0.008 0.011 0.015 0.007 n/a 0.014 n/a 0.055 0.055
Proline (g) 0.016 0.011 0.005 0.002 n/a 0.013 n/a 0.048 0.048
Serine (g) 0.016 0.011 0.015 0.005 n/a 0.015 n/a 0.062 0.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.906 0.0 0.906 0.906
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.04 0.005 0.009 n/a 0.125 0.0 0.195 0.195
Phytosterols (mg) 1.602 n/a n/a 3.375 n/a n/a n/a 4.977 4.977
Monounsaturated Fat (g) 0.032 0.057 0.0 0.002 n/a 0.124 0.0 0.215 0.215
Polyunsaturated (g) 0.04 0.028 0.0 0.005 n/a 0.019 0.0 0.092 0.092
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