Wasy Mushroom Curry / Mushroom Kulambu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Red chilli powder - 1 spoon
Cumin powder - 1/4 spoon
Peppercorns - 1/4 spoon
Pepper powder - 1/4 spoon
Turmeric powder - 1/4 spoon
Cinnamon stick - 2 small pieces
Star anise - 1
Oil - 8 spoons
PREPARATION METHOD
Add all the following ingredients to a blender and make a fine paste out of it and set aside;
(For making the ground paste)
1. Big onion - 1
2. Coconut - 5 to 6 small pieces (or) 6 spoons of grated coconut
3. Red chilli powder - 1 spoon
4. Cumin powder - 1/4 spoon
5. Peppercorns - 1/4 spoon
6. Cinnamon stick - 2 small pieces
Add 1/2 cup of water while grinding to make a fine paste
Now to the same pan add the remaining oil and let it heat up. (Use the same pan or you can use a different pan)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mushroom
145.5g 		onion
99.0g 		tomato
56.42g 		coconut
206.44g 		chili
0.0g 		cumin
0.0g 		peppercorns
0.0g 		pepper
0.0g 		turmeric
0.0g 		cinnamon
0.0g 		bay leaf
4.0g 		oil
0.0g 		tomato
56.42g 		Total Per Serving Total for Recipe
Protein (g) 4.5 1.09 0.5 6.87 n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 13.76 13.76
Total Fat (g) 0.49 0.1 0.11 69.14 n/a n/a n/a n/a n/a n/a 0.33 n/a 0.11 70.29 70.29
Carbohydrates (g) 4.77 9.25 2.21 31.44 n/a n/a n/a n/a n/a n/a 3.0 n/a 2.21 52.88 52.88
Ash (g) 1.24 0.35 0.28 2.0 n/a n/a n/a n/a n/a n/a 0.14 n/a 0.28 4.29 4.29
Calories (kcal) 32.01 39.6 10.156 730.798 n/a n/a n/a n/a n/a n/a 12.52 n/a 10.156 835.239 835.239
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.0 0.98 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) 2.15 1.95 0.71 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.71 5.51 5.51
Fructose (g) 0.25 1.28 0.77 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.77 3.07 3.07
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 134.49 88.22 53.32 97.01 n/a n/a n/a n/a n/a n/a 0.22 n/a 53.32 426.56 426.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 2.4 4.2 1.48 12.86 n/a n/a n/a n/a n/a n/a n/a n/a 1.48 22.43 22.43
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 1.7 0.7 18.6 n/a n/a n/a n/a n/a n/a 1.1 n/a 0.7 24.1 24.1
Calcium (mg) 4.365 22.77 5.642 28.902 n/a n/a n/a n/a n/a n/a 33.36 n/a 5.642 100.681 100.681
Iron (mg) 0.73 0.21 0.15 5.02 n/a n/a n/a n/a n/a n/a 1.72 n/a 0.15 7.98 7.98
Magnesium (mg) 13.095 9.9 6.206 66.061 n/a n/a n/a n/a n/a n/a 4.8 n/a 6.206 106.268 106.268
Phosphorus (mg) 125.13 28.71 13.541 233.277 n/a n/a n/a n/a n/a n/a 4.52 n/a 13.541 418.719 418.719
Potassium (mg) 462.69 144.54 133.715 734.926 n/a n/a n/a n/a n/a n/a 21.16 n/a 133.715 1630.747 1630.747
Sodium (mg) 7.275 3.96 2.821 41.288 n/a n/a n/a n/a n/a n/a 0.92 n/a 2.821 59.085 59.085
Zinc (mg) 0.76 0.17 0.1 2.27 n/a n/a n/a n/a n/a n/a 0.15 n/a 0.1 3.54 3.54
Copper (mg) 0.466 0.04 0.034 0.908 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.034 1.498 1.498
Manganese (mg) 0.073 0.129 0.062 3.097 n/a n/a n/a n/a n/a n/a 0.327 n/a 0.062 3.749 3.749
Selenium (mcg) 13.5 0.5 0.0 20.9 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 35.0 35.0
Vitamin A, IU (IU) 0.0 1.98 469.979 0.0 n/a n/a n/a n/a n/a n/a 247.4 n/a 469.979 1189.337 1189.337
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 0.0 n/a n/a n/a n/a n/a n/a 12.36 n/a 23.696 59.753 59.753
Beta Carotene (mcg) 0.0 0.99 253.326 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 253.326 507.642 507.642
Vitamin E (mg) 0.01 0.02 0.3 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.3 1.14 1.14
Vitamin D (IU) 26.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.19 26.19
Lycopene (mcg) 0.0 0.0 1451.687 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1451.687 2903.373 2903.373
Lutein + zeaxanthin (mcg) 0.0 3.96 69.397 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 69.397 142.753 142.753
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) 0.01 0.0 0.07 1.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.07 1.24 1.24
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 3.1 7.3 7.2 6.8 n/a n/a n/a n/a n/a n/a 1.9 n/a 7.2 33.4 33.4
Thiamin (mg) 0.116 0.05 0.023 0.145 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.023 0.356 0.356
Riboflavin (mg) 0.582 0.03 0.011 0.041 n/a n/a n/a n/a n/a n/a 0.017 n/a 0.011 0.692 0.692
Niacin (mg) 5.253 0.119 0.333 1.115 n/a n/a n/a n/a n/a n/a 0.08 n/a 0.333 7.232 7.232
Pantothenic acid (mg) 2.183 0.119 0.051 0.619 n/a n/a n/a n/a n/a n/a n/a n/a 0.051 3.022 3.022
Vitamin B-6 (mg) 0.146 0.119 0.045 0.103 n/a n/a n/a n/a n/a n/a 0.07 n/a 0.045 0.527 0.527
Folate (mcg) 23.28 18.81 8.463 53.674 n/a n/a n/a n/a n/a n/a 7.2 n/a 8.463 119.89 119.89
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Choline (mg) 25.2 6.0 3.8 25.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.8 63.8 63.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.058 0.01 0.006 0.083 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.162 0.162
Threonine (g) 0.16 0.02 0.017 0.248 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.461 0.461
Isoleucine (g) 0.116 0.01 0.011 0.268 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.417 0.417
Leucine (g) 0.175 0.03 0.017 0.516 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.754 0.754
Lysine (g) 0.16 0.04 0.017 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.543 0.543
Methionine (g) 0.044 0.0 0.006 0.124 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.179 0.179
Cystine (g) 0.015 0.0 0.006 0.145 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.17 0.17
Phenylalanine (g) 0.131 0.03 0.039 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.039 0.591 0.591
Tyrosine (g) 0.058 0.01 0.006 0.206 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.286 0.286
Valine (g) 0.335 0.02 0.011 0.413 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.79 0.79
Arginine (g) 0.116 0.099 0.011 1.135 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 1.373 1.373
Histidine (g) 0.087 0.01 0.006 0.165 n/a n/a n/a n/a n/a n/a n/a n/a 0.006 0.274 0.274
Alanine (g) 0.291 0.02 0.017 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.696 0.696
Aspartic acid (g) 0.291 0.089 0.079 0.681 n/a n/a n/a n/a n/a n/a n/a n/a 0.079 1.219 1.219
Glutamic acid (g) 0.495 0.257 0.243 1.569 n/a n/a n/a n/a n/a n/a n/a n/a 0.243 2.806 2.806
Glycine (g) 0.131 0.03 0.011 0.33 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.514 0.514
Proline (g) 0.116 0.01 0.011 0.289 n/a n/a n/a n/a n/a n/a n/a n/a 0.011 0.438 0.438
Serine (g) 0.131 0.02 0.017 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.017 0.536 0.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.058 0.04 0.017 61.313 n/a n/a n/a n/a n/a n/a 0.091 n/a 0.017 61.536 61.536
Phytosterols (mg) n/a 14.85 3.949 97.027 n/a n/a n/a n/a n/a n/a n/a n/a 3.949 119.776 119.776
Monounsaturated Fat (g) 0.0 0.01 0.017 2.952 n/a n/a n/a n/a n/a n/a 0.066 n/a 0.017 3.061 3.061
Polyunsaturated (g) 0.204 0.02 0.045 0.764 n/a n/a n/a n/a n/a n/a 0.092 n/a 0.045 1.169 1.169
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