Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large shallot finely chopped
5 curry leaves
1/2 tsp amchur powder (dried ground mango)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggplants
741.96g 		coconut oil
27.2g 		cumin
2.1g 		mustard
1.65g 		fenugreek
0.93g 		shallot
0.0g 		serrano chilies
11.83g 		curry
0.0g 		coriander
5.0g 		mint
0.78g 		turmeric
0.55g 		salt
3.0g 		cilantro
6.8g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 0.37 0.41 0.21 n/a 0.21 n/a 0.62 0.03 0.04 0.0 0.14 9.53 9.53
Total Fat (g) 1.41 27.2 0.47 0.47 0.06 n/a 0.05 n/a 0.89 0.01 0.05 0.0 0.04 30.65 30.65
Carbohydrates (g) 42.29 0.0 0.93 0.58 0.54 n/a 0.79 n/a 2.75 0.07 0.36 0.0 0.25 48.55 48.55
Ash (g) 5.19 0.0 0.16 0.07 0.03 n/a 0.1 n/a 0.3 0.02 0.03 2.99 0.1 9.01 9.01
Calories (kcal) 178.07 234.464 7.875 7.739 3.004 n/a 3.787 n/a 14.9 0.343 1.947 0.0 1.564 453.692 453.692
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 0.05
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 685.65 0.0 0.17 0.11 0.08 n/a 10.68 n/a 0.44 0.67 0.06 0.01 6.27 704.14 704.14
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.44 0.0 0.05 0.11 n/a n/a 0.45 n/a n/a n/a 0.02 0.0 0.06 18.13 18.13
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 25.2 0.0 0.2 0.2 0.2 n/a 0.4 n/a 2.1 0.1 0.1 0.0 0.2 28.8 28.8
Calcium (mg) 66.776 0.0 19.551 8.597 1.637 n/a 1.302 n/a 35.45 1.55 1.007 0.72 4.556 141.145 141.145
Iron (mg) 1.78 0.01 1.39 0.16 0.31 n/a 0.1 n/a 0.82 0.09 0.23 0.01 0.12 5.03 5.03
Magnesium (mg) 103.874 0.0 7.686 4.917 1.776 n/a 2.603 n/a 16.5 0.491 1.062 0.03 1.768 140.707 140.707
Phosphorus (mg) 185.49 0.0 10.479 13.877 2.753 n/a 4.734 n/a 20.45 0.467 1.474 0.0 3.264 242.987 242.987
Potassium (mg) 1706.508 0.0 37.548 11.253 7.161 n/a 36.094 n/a 63.35 3.568 13.888 0.24 35.428 1915.037 1915.037
Sodium (mg) 14.839 0.0 3.528 0.083 0.623 n/a 1.183 n/a 1.75 0.234 0.209 1162.74 3.128 1188.317 1188.317
Zinc (mg) 1.19 0.0 0.1 0.09 0.02 n/a 0.03 n/a 0.24 0.01 0.02 0.0 0.03 1.74 1.74
Copper (mg) 0.594 0.0 0.018 0.007 0.01 n/a 0.015 n/a 0.049 0.002 0.003 0.001 0.016 0.715 0.715
Manganese (mg) 1.855 0.0 0.07 0.029 0.011 n/a 0.022 n/a 0.095 0.009 0.043 0.003 0.029 2.167 2.167
Selenium (mcg) 2.2 0.0 0.1 2.2 0.1 n/a 0.0 n/a 1.3 n/a 0.0 0.0 0.1 6.0 6.0
Vitamin A, IU (IU) 200.329 0.0 26.67 1.023 0.558 n/a 110.885 n/a 0.0 31.581 0.0 0.0 458.864 829.909 829.909
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.42 0.0 1.344 0.05 0.028 n/a 5.562 n/a 0.0 1.581 0.0 0.0 22.916 38.9 38.9
Beta Carotene (mcg) 118.714 0.0 16.002 0.611 n/a n/a 63.194 n/a n/a n/a 0.0 0.0 267.24 465.76 465.76
Vitamin E (mg) 2.23 0.02 0.07 0.05 n/a n/a 0.08 n/a n/a n/a 0.02 0.0 0.17 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.408 7.392 n/a n/a 64.377 n/a n/a n/a 0.0 0.0 58.82 139.997 139.997
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.37 0.37
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 16.3 0.0 0.2 0.0 0.0 n/a 5.3 n/a 1.1 0.1 0.1 0.0 1.8 25.0 25.0
Thiamin (mg) 0.297 0.0 0.013 0.009 0.003 n/a 0.006 n/a 0.012 0.001 0.001 0.0 0.005 0.346 0.346
Riboflavin (mg) 0.297 0.0 0.007 0.006 0.003 n/a 0.009 n/a 0.015 0.001 0.001 0.0 0.011 0.351 0.351
Niacin (mg) 4.823 0.0 0.096 0.13 0.015 n/a 0.182 n/a 0.107 0.007 0.028 0.0 0.075 5.464 5.464
Pantothenic acid (mg) 2.077 0.0 n/a n/a n/a n/a 0.024 n/a n/a 0.002 n/a 0.0 0.039 2.142 2.142
Vitamin B-6 (mg) 0.594 0.0 0.009 0.007 0.006 n/a 0.06 n/a n/a 0.001 0.01 0.0 0.01 0.697 0.697
Folate (mcg) 163.231 0.0 0.21 1.254 0.53 n/a 2.722 n/a 0.0 0.818 0.215 0.0 4.216 173.196 173.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 51.2 0.1 0.5 2.0 n/a n/a 1.1 n/a n/a n/a 0.3 0.0 0.9 56.0 56.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.074 0.0 n/a 0.009 0.004 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.087 0.087
Threonine (g) 0.297 0.0 n/a 0.018 0.008 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.324 0.324
Isoleucine (g) 0.371 0.0 n/a 0.018 0.012 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.401 0.401
Leucine (g) 0.445 0.0 n/a 0.029 0.016 n/a n/a n/a n/a 0.002 n/a 0.0 n/a 0.493 0.493
Lysine (g) 0.371 0.0 n/a 0.025 0.016 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.413 0.413
Methionine (g) 0.074 0.0 n/a 0.008 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.086 0.086
Cystine (g) 0.074 0.0 n/a 0.01 0.003 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.088 0.088
Phenylalanine (g) 0.297 0.0 n/a 0.018 0.01 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.326 0.326
Tyrosine (g) 0.223 0.0 n/a 0.012 0.007 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.243 0.243
Valine (g) 0.371 0.0 n/a 0.022 0.01 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.404 0.404
Arginine (g) 0.445 0.0 n/a 0.029 0.023 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.498 0.498
Histidine (g) 0.148 0.0 n/a 0.013 0.006 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.168 0.168
Alanine (g) 0.371 0.0 n/a 0.02 0.009 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.401 0.401
Aspartic acid (g) 1.187 0.0 n/a 0.033 0.025 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 1.248 1.248
Glutamic acid (g) 1.41 0.0 n/a 0.082 0.037 n/a n/a n/a n/a 0.003 n/a 0.0 n/a 1.532 1.532
Glycine (g) 0.297 0.0 n/a 0.022 0.012 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.332 0.332
Proline (g) 0.297 0.0 n/a 0.032 0.011 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.341 0.341
Serine (g) 0.297 0.0 n/a 0.018 0.011 n/a n/a n/a n/a 0.001 n/a 0.0 n/a 0.327 0.327
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.223 23.528 0.032 0.024 0.014 n/a 0.007 n/a 0.05 0.001 0.017 0.0 0.001 23.897 23.897
Phytosterols (mg) 51.937 23.392 1.428 1.947 1.302 n/a 0.71 n/a 2.3 0.078 0.451 0.0 0.34 83.885 83.885
Monounsaturated Fat (g) 0.148 1.578 0.295 0.327 n/a n/a 0.002 n/a 0.679 0.0 0.009 0.0 0.019 3.058 3.058
Polyunsaturated (g) 0.594 0.49 0.069 0.089 n/a n/a 0.026 n/a 0.088 0.003 0.012 0.0 0.003 1.372 1.372
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